Health Science Explained

By James Walsham: Health and Physique coach

Brought to you by The Hypertrophy Hub; Health Science Explained simplifies health and fitness information to bridge the gap between science and practice. Featuring guests such as Eric Helms, Mike Isra... more

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FAQs about Health Science Explained:

How many episodes does Health Science Explained have?

The podcast currently has 230 episodes available.

Health Science Explained episodes:

July 16, 2019 #118: Michael Ray; Pain Science, chronic pain and lifelong lifting.
Find Michael Online
https://www.instagram.com/michael_barbellmedicine/
https://linktr.ee/michael_barbellmedicine
https://www.barbellmedicine.com/
Check out my social media!
Instagram (best place to reach me)
Youtube
Timestamps
00:00: Scoliosis.
03:50: background on Michael.
06:00: Pain misconceptions and defining pain.
10:00: Psychological contributions to pain.
15:10: language around pain.
17:30: Movement or activity restriction.
25:40: “Abnormal” movements and movement standards.
31:10: application of generalised rehab/movement adaptations.
38:00: Black and white thinking vs nuanced context dependent answer.
43:00: Victime mentality and chronic pain.
46:30: Preconceived beliefs / mind virus’
51:00: Should most people lift?
58:35: Where to find Michael Online
If you would like to support the show there are a few ways to do so!
1. Leave a review on iTunes
2. share the show with others
3. Tag us in your Instagram stories!
4. Send feedback or critiques of the show to [email protected] or James_walsham on Instagram
5. For all business enquiries please contact [email protected]
...more
1h 1min
July 08, 2019 #117: Powerlifting Programming and with Joe and Kedric.
Find Kedric Online
https://www.instagram.com/kedrictsg/
https://thestrengthguys.com/
Find Joe Online
https://www.instagram.com/joe_tsa/
https://thestrengthathlete.com/
Check out my social media!
Instagram (best place to reach me)
Youtube
Timestamps:
00:00: Introductions and background on the guests.
04:00: Prerequisites for powerlifting.
11:30: Basic powerlifting programming and structure.
17:20: how to structure intensity over a block or mesocycle + autoregulation.
26:00: Why we primarily work sub-maximally vs going to failure every session.
31:15: Exercise Selection and microcycle organisation.
41:20: When to use tools such as block pulls and board presses.
55:30: Rep ranges for powerlifting, low and high end and within what contexts.
1:04:45: Resources for powerlifting.
1:13:45: Where to find Joe online.
1:14:45: Where to find Kedric online.

If you would like to support the show there are a few ways to do so!
1. Leave a review on iTunes
2. share the show with others
3. Tag us in your Instagram stories!
4. Send feedback or critiques of the show to [email protected] or James_walsham on Instagram
5. For all business enquiries please contact [email protected]
...more
1h 20min
July 04, 2019 #116: Lyndon Purcell; How to know you can trust Evidence Based Fitness, Moment arms 101 and MDMA.
Check Lyndon out online!
instagram.com/jps_education/
instagram.com/jpshealth_fitness/
jpshealthandfitness.com.au/
https://www.instagram.com/hot_and_dongerous/

Check out my social media!
Instagram (best place to reach me)
Youtube

Timestamps
01:00: How do we know “Evidence-Based Fitness” isn’t a fad or deceptive
16:20: Leg Pressing Modification
20:00: Moment arms 101
28:00: Back to leg pressing and bands
37:00: Taking party drugs safely
52:20: Lyndon's recent pursuits
57:00: Lyndon's event of the year

If you would like to support the show there are a few ways to do so!
1. Leave a review on iTunes
2. share the show with others
3. Tag us in your Instagram stories!
4. Send feedback or critiques of the show to [email protected] or James_walsham on Instagram
5. For all business enquiries please contact [email protected]
...more
1h 3min
June 26, 2019 #115: Josh Bridgeman: RIR vs Failure Training, injection stigma and self doubt.
Find Josh online
instagram.com/joshbridgman
Josh Bridgeman on Youtube
Josh's Podcast: Bridging the gap

Check out my social media!
Instagram (best place to reach me)
Youtube

Timestamps:
00:00: Updates on Josh’s prep.
05:30: Reality and downsides of steroid use.
08:00: Oral only cycles and stigma around injection.
12:00: Self Doubt in bodybuilding.
17:20: Meditation and grounding.
21:40: Isolation in the bodybuilding world.
25:40: Plan after competing and goals moving forward.
28:00: Issues with the industry and coaching.
32:30: RIR vs Failure
38:20: British bodybuilding scene

If you would like to support the show there are a few ways to do so!
1. Leave a review on iTunes
2. share the show with others
3. Tag us in your Instagram stories!
4. Send feedback or critiques of the show to [email protected] or James_walsham on Instagram
5. For all business enquiries please contact [email protected]
...more
49min
June 23, 2019 #114: Kedric Kwan: Weight cutting strategies for powerlifters and combat athletes.
Find Kedric Online
https://www.instagram.com/kedrictsg/
https://thestrengthguys.com/
Check out my social media!
Instagram (best place to reach me)
Youtube

Timestamps:
00:00: Kedric’s Story and how he got into coaching.
07:45: what do powerlifters generally do for weight cutting.
13:00: Should you cut weight?
21:00: the weight cutting pyramid.
27:00: Controlling weight pre contest.
34:00: How to perform a basic water cut.
52:00: general approach to weight cutting.
58:25: where to find Kedric Online

If you would like to support the show there are a few ways to do so!
1. Leave a review on iTunes
2. share the show with others
3. Tag us in your Instagram stories!
4. Send feedback or critiques of the show to [email protected] or James_walsham on Instagram
5. For all business enquiries please contact [email protected]
...more
1h
June 17, 2019 #113: Dr. Jacob Templar; injuries, Orthopaedic surgeries and medicine interacting with fitness.
Find Jacob Online
www.instagram.com/strengthinevidence_physio/
https://thestrengthguys.com/

Check out my social media!
Instagram (best place to reach me)
Youtube

Timestamps:
00:00: Jacob’s story
05:00: Jacob’s thoughts on orthopaedic surgeries
15:00: K tape and placebo treatments
28:00: issues within medicine
37:00: Pain-centric language
57:00: what factors can we take into account to predict injury.
1:03:40: Where to find Jacob online.

If you would like to support the show there are a few ways to do so!
1. Leave a review on iTunes
2. share the show with others
3. Tag us in your Instagram stories!
4. Send feedback or critiques of the show to [email protected] or James_walsham on Instagram
5. For all business enquiries please contact [email protected]
...more
1h 6min
May 27, 2019 #112: Amanda Rizo; Eating Disorders, Video game addiction and Workaholism.
National Alliance of Mental Illness
https://www.nami.org/
National Suicide Prevention Lifeline
Call 1-800-273-TALK (8255)
https://suicidepreventionlifeline.org
Substance Abuse and Mental Health Services Administration
https://www.samhsa.gov
Call 1-800-662-HELP (4357)
National Eating Disorders Association
https://www.nationaleatingdisorders.org
Call 1-800-931-2237
Choosing a therapist:
https://www.goodtherapy.org/find-therapist.html
https://www.psychologytoday.com/us

Find Amanda Online:
https://www.instagram.com/rizomonster/
https://3dmusclejourney.com/
3DMJ on Youtube

Check out my social media!
Instagram (best place to reach me)
Youtube

Timestamps:
00:00: Amanda’s story
07:20: how to tell when its time to get help.
12:30: how to recognise eating disorders / body dysmorphia disorders.
16:00: how do these conditions develop.
19:30: How to begin to speak about the topic.
31:00: Workaholism; the environment.
37:00: Video game addiction and workaholism.
48:00: Where to find help/resources.
53:30: Where to find Amanda online.

If you would like to support the show there are a few ways to do so!
1. Leave a review on iTunes
2. share the show with others
3. Tag us in your Instagram stories!
4. Send feedback or critiques of the show to [email protected] or James_walsham on Instagram
5. For all business enquiries please contact [email protected]
...more
55min
May 20, 2019 #111: ESGfitness; diabetes, adherence and social stigma in entrepreneurship.
Find Emma online:
https://www.instagram.com/esgfitness/
https://linktr.ee/esgfitness

Check out my social media!
Instagram (best place to reach me)
Youtube

Timestamps:
00:00: Emma’s Story
04:10: Medical practitioners knowledge of weight control and fitness.
09:10: Why is health so polarised in 2019.
10:20: Resistance training and other methods for treating chronic conditions.
15:00: anything Is better than nothing
17:15: Emma’s general approach to coaching and fitness.
25:30: Coaching the female body fat loss population.
30:20: Eating disorders and bad habits around food.
34:20: Body positivity and obesity
41:00: Adherence over everything
49:00: Relating to the gen pop client
53:00: Social Isolation in entrepreneurship
55:00: Starting a business does not include work-life balance
1:06:50: Where to find Emma online

If you would like to support the show there are a few ways to do so!
1. Leave a review on iTunes
2. share the show with others
3. Tag us in your Instagram stories!
4. Send feedback or critiques of the show to [email protected] or James_walsham on Instagram
5. For all business enquiries please contact [email protected]
...more
1h 9min
May 13, 2019 #110: Eric Helms; Getting Legally Shredded, Critiquing Jordan Peterson and a day in the life.
Find Eric's Content Online
instagram.com/helms3dmj
https://3dmusclejourney.com/
3DMJ on Youtube
https://www.strongerbyscience.com/mass

Check out my social media!
Instagram (best place to reach me)
Youtube

Timestamps:

00:00: Eric on his approach towards prep
13:40: the more pain is better mentality in prep.
20:00: Adaptations occurring during prep.
22:05: Eric’s programming strength gains during prep.
27:50: Eric’s Productivity during prep and social life.
35:00: Balancing workaholism and Success.
40:00: Eric’s Superpower and Gary Vaynerchuk.
41:20: Eric’s general day’s schedule.
49:40: Jordan Peterson, Carrying heavy burdens and passion.
55:00: Managing social media and social interaction.
1:01:20: Navigating echo chambers and challenging ideas.
1:18:20: How to consistently check your own ego.
1:23:40: Where to find Eric Helms Online.

If you would like to support the show there are a few ways to do so!
1. Leave a review on iTunes
2. share the show with others
3. Tag us in your Instagram stories!
4. Send feedback or critiques of the show to [email protected] or James_walsham on Instagram
5. For all business enquiries please contact [email protected]
...more
1h 27min
May 08, 2019 #109: Alberto Nunez; Motivation, Exercise Selection and Marijuana
Find Alberto online.
www.instagram.com/nunez3dmj/
3dmusclejourney.com/
3DMJ on Youtube

Check out my social media!
Instagram (best place to reach me)
Youtube

Timestamps
00:00: Alberto’s story
06:20: falling out of love/motivation for bodybuilding
11:00: Alberto’s plan moving forward in bodybuilding
16:30: struggling with food intake during bulks and cuts.
18:40: advice in terms of longevity.
21:50: How to adjust training and exercise selection over a career
24:00: Controlling ego vs peacocking / showing the swagger
32:00: Weed / Marijuana and bodybuilding.
42:00: how to pick movements and discover what works for you.
51:30: RIR vs high-intensity training
56:00: Where to find Alberto online

If you would like to support the show there are a few ways to do so!
1. Leave a review on iTunes
2. share the show with others
3. Tag us in your Instagram stories!
4. Send feedback or critiques of the show to [email protected] or James_walsham on Instagram
5. For all business enquiries please contact [email protected]
...more
59min

FAQs about Health Science Explained:

How many episodes does Health Science Explained have?

The podcast currently has 230 episodes available.