In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews Nutritionist and Personal Trainer, Katy Saltsman. Katy and Nicole met in a mastermind several years ago and immediately bonded over their similar backgrounds. Throughout this episode Nicole and Katy talk about how their conservative Christian upbringings impacted their relationships with their bodies and their self-worth. The two Nutrition Coaches also dive into the parallels between Diet Culture and Purity Culture and talk about the work they’ve done to deconstruct the black-and-white thinking perpetuated by organized religion in an effort to love and accept themselves fully. If you’re ready for a hot and heavy episode, this one’s for you!

Links:

Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole

Podcast Guest, Katy Saltsman IG Profile: https://www.instagram.com/katysaltsman/

1:1 Nutrition Coaching with Nicole Application: https://nutritioncoachingwithnicole.com/coaching-application 

In this Q&A Health, Wellth & Wisdom Podcast episode, host Nicole Hagen and co-coach Lauren Goehring answer questions you’ve slid into their DMs. The two habit-based nutrition coaches cover a LOT of helpful topics in this episode including how to easily roast your veggies, how to talk to your kids about food, and how to identify the difference between emotional eating and enjoying a treat. If you have a question you’d like to hear answered in an upcoming episode, visit us on Instagram and send us your question! Our DM’s are always open.

Links:

Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole

Nutrition Coaching with Nicole Co-Coach, Lauren Goehring IG Profile:  https://www.instagram.com/laurengnutrition/

1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application

In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about how to successfully create fat loss without counting calories. Whether you have an unhealthy history with calorie counting apps, or simply hate the idea of tracking every bite, lick, and taste, there are alternative ways you can reach your sustainable fat loss goal and Nicole is sharing them with you in today’s episode. Tune in to find out how you can reach your fat loss goal without feeling chained to My Fitness Pal.

Links:

Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole

1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application

In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about the five things that are required to create lasting fat loss. If you’re looking to create a leaner body composition and confidently maintain your progress, you can’t be successful without these five things. Tune in to find out what the requirements are and how you can guarantee your success.

Links:

Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole

1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application

In this Q&A Health, Wellth & Wisdom Podcast episode, host Nicole Hagen and co-coach Lauren Goehring answer questions you’ve submitted via Instagram. The two habit-based nutrition coaches address how to successfully lose body fat as a plant-based eater, the role alcohol plays in fat loss progress, and everything you could possibly want to know (and more) about bloating. If you have a question you’d like to hear answered in an upcoming episode, visit us on Instagram and send us your question! Our DM’s are always open.

Links:

Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole

Nutrition Coaching with Nicole Co-Coach, Lauren Goehring IG Profile:  https://www.instagram.com/laurengnutrition/

1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews Holistic Health Coach, Kristina Abruzzise. Kristina is a wife, mom, RN, and holistic health coach after recently discovering her passion for helping women stop self-sabotaging their health with chronic dieting and learn how to start nourishing their bodies. Throughout this episode Nicole and Kristina talk about the allure of conventional dieting, the impact dieting has on our health, and how we can resist repeating the same gain-lose-gain cycle after acknowledging that it doesn’t work. Kristina also talks about how she’s committed to raising and talking to her daughters about food and body differently than how she was raised as someone who has previously navigated disordered eating. If you’re ready to get off the crash dieting struggle bus and learn how to love and nourish your body, this episode is for you!

Links:

Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole

Podcast Guest, Kristina Abruzzise IG Profile: https://www.instagram.com/kristina_abruzzise/

1:1 Nutrition Coaching with Nicole Application: https://nutritioncoachingwithnicole.com/coaching-application 

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews friend and former USA Women’s Field Hockey athlete, Alesha Widdall. Alesha talks about her 12-year history with disordered eating and the work she did to transform her relationship with food to one that feels free, easy, and confident. Nicole and Alesha talk about the role competitive sports and being in the public eye played in her disordered eating and the boundaries Alesha needed to set in order to successfully recover. Alesha bravely talks about the moment she realized she needed to ask for help and what life looks like for her today, now that food is no longer a source of fear and anxiety. If you’re struggling with feeling out of control, and at the same time, controlled by food, this episode is for you!

Links:

Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole

Podcast Guest, Alesha Widdall IG Profile: https://www.instagram.com/awiddall/

1:1 Nutrition Coaching with Nicole Application: https://nutritioncoachingwithnicole.com/coaching-application 

Episode 204 Show Notes:

In this Q&A Health, Wellth & Wisdom Podcast episode, host Nicole Hagen and co-coach Lauren Goehring answer questions you’ve submitted via Instagram. The two habit-based nutrition coaches address greens supplements, how to get unstuck if/when you find yourself in a slump, and how you can best support your body through perimenopause. If you have a question you’d like to hear answered in an upcoming episode, visit us on Instagram and send us your question! Our DM’s are always open.

Links:

Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole

Nutrition Coaching with Nicole Co-Coach, Lauren Goehring IG Profile:  https://www.instagram.com/laurengnutrition/

The Diet-Free Fat Loss Group Coaching Program Sign Up: https://nutritioncoachingwithnicole.com/diet-free-fat-loss

In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about a goal she failed to reach in 2022 and what she’s doing about it. At the beginning of last year, Coach Nicole recorded a podcast episode (#152) where she shared 4 goals for the year and this week (at the beginning of 2023) she’s talking more about the goal she failed to reach, why she didn’t reach it, and how she’s turning her failure into feedback moving forward. If you’re entering the New Year feeling frustrated by past failures and not sure how to move forward, this episode is for you!

Links:

Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole

Diet-Free Fat Loss Group Coaching Program Application: https://nutritioncoachingwithnicole.com/diet-free-fat-loss

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews MNU Certified Nutritionist and triathlete, Megan Markoff. Nicole and Megan talk about the difference between burnout and a lack of motivation as it pertains to exercise, the importance of rest and off seasons, and how to adjust your exercise and nutrition goals to accommodate a lower-energy season. Megan talks about her recent experience with burnout after finishing a high-intensity training program and how she’s navigating her recovery moving forward. If you’ve been in a workout slump or struggle with knowing when to push through and when to take a pause, this episode will resonate with you!

Links:

Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole

Podcast Guest, Megan Markoff IG Profile: https://www.instagram.com/meganmarkoff/

1:1 Nutrition Coaching with Nicole Application: https://nutritioncoachingwithnicole.com/coaching-application