43-Reboot Health, Tap Into Your Creative Self, & Awaken Your Wild Nature With Nidra Yoga With Karen BrodyYour permission slip to rest has arrived.What if you could reboot your health, tap into your creative self, awaken your wild nature, and lead from your heart—all while still feeling well rested? In Daring to Rest, women’s wellness expert Karen Brody presents a 40-day "rest cleanse" to help you reclaim rest and access your most powerful, authentic self through yoga nidra, a meditative p...

43-Reboot Health, Tap Into Your Creative Self, & Awaken Your Wild Nature With Nidra Yoga With Karen Brody

Your permission slip to rest has arrived.

What if you could reboot your health, tap into your creative self, awaken your wild nature, and lead from your heart—all while still feeling well rested? In Daring to Rest, women’s wellness expert Karen Brody presents a 40-day "rest cleanse" to help you reclaim rest and access your most powerful, authentic self through yoga nidra, a meditative practice for entering one of the deepest states of relaxation imaginable.

Karen Brody is a writer and women’s well-being and leadership advocate. Her book, DARING TO REST: Reclaim Your Power with Yoga Nidra Rest Meditation, has been called a “masterpiece,” “simply brilliant,” and a 40-day program that “makes yoga nidra relevant and accessible to 21st-century women, who may need this practice more than any previous generation.” She is the founder of DaringtoRest.com, a website focused on training visionaries interested in sharing the message of Daring to Rest™ with women.

Karen is also a playwright, and Birth, her theater-for-social-change play, has been seen in over seventy-five cities around the world, and raised over one million dollars to improve maternity care. She is the mother of two boys and met her husband in the Peace Corps. She resides in Washington, DC, but considers the world home.

Yoga nidra: meditation with a cherry on top.

Yoga nidra meditation is a sleep-based meditation technique. It is literally yogic sleep, sleep with full awareness. The body sleeps but the mind remains awake listening to guided instructions. It feels like a nap, and some say just fifteen minutes feels like one hour of sleep in your body.

I call it "meditation with a cherry on top" because you get all the benefits of meditation plus deep sleep.

Mission Statement:

Daring to Rest helps women lie down to wake up. We believe well-rested women lake great leaders and it’s about time women lead.

Connect with Karen Brody:

Karen's Instagram: https://www.instagram.com/karen_brody/

Daring to Rest Facebook Page: https://www.facebook.com/daringtorest/

Daring to Rest book and audio program: http://daringtorest.com/newbook/

Daring to Rest Academy: http://daringtorest.com/become-a- facilitator/

Yoga Nidra Meditations: http://daringtorest.com/restshop/

Website http://daringtorest.com/

Important links:

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42: Hydrotherapy & Self-Care With Naturopathic Doctor Kate Spangler Dr. Kate Spangler is a naturopathic doctor, kitchen medicine maker, and fierce self-care advocate.She has a natural medicine practice in her home town in Oregon where she treats all kinds of health conditions, but specializes in helping women who are struggling with burnout, exhaustion, and overwhelm to start building their health back up again using natural, gentle, and nourishing therapies. This work often centers aroun...

41: Tips For Blended Families and Education on CBD Oil With Beth Campbell Beth Campbell is a proud mom of 2 teenagers, a Success Coach, and a CBD Educator. She is from central Iowa originally and now lives in the beautiful mountains of Colorado. Beth is grateful to be an entrepreneur, enjoys living "outside the box", and is a lover of life. She was a homeschooling mom for 14 years, a 3-time surrogate, and has life experience as the mom of a blended family that now lives apart together. Al...

Iviana Bynum is a Certified Aroma Freedom Technique Practitioner, a writer and a photographer. She writes about mindset, efficiency, stress management and emotional wellness.Her mission is to help women navigate motherhood & embrace the uncertainty life brings. She helps women transition into higher purpose by accepting that transition is seasonal and constant, and by helping them replace the beliefs and negative self-talk that are blocking them from their true identity through tools like...

39- Encourage Women To Heal Through Art And Create A New Outlook On Life With Christy JohnsonChristy M. Johnson is a mother of two, has earned her master's in art therapy and is an artist herself. She encourages people to explore their personal stories through imagery and cultivates communities of blossoming artists. She believes in life anything is possible,but in art EVERYTHING is possible.I encourage creativity. I run an accountability group for creative business owners and 1:1 art mentori...

38: Figuring out the root cause of depression and healing it with Sam HowardHi, I’m Sam! Wantrepreneur, Try-athlete, and Depression Coach dedicated to supporting you as you build your toolbox for life’s challenges and, in doing so, create a life you want to live in! I encourage you to find the message in the mess along the way and share your journey so you can #makeyourmessmatter by inspiring others to do the same.In today’s episode we chat about: Becoming a depression coach by naturally get...

Anna de Acosta is creator of The Mindful Stepmom series of guided-audio meditations, designed to help stepmoms cope with common challenges and feelings faced along their journey. Having worked for years in medical and family care-giving research, Anna understands that there is no one-size-fits-all solution when it comes to families. She also understands that the challenges we face as moms and stepmoms are an opportunity for personal development and healing, that each person's path is unique, ...

36: Human Design, EFT, Mindfulness Bases Therapy and Health Coaching with Jennifer BronsnickJennifer Bronsnick, MSW is an expert in the field of treatment and prevention of maternal burnout and anxiety. She is on a mission to help children to grow and thrive, by supporting their mothers to be resilient and mindful. Jennifer has worked with mothers and families for over 15 years and served hundreds of people through her work in schools, hospitals and private practice. Type of work/coaching y...

36: Human Design, EFT, Mindfulness Bases Therapy and Health Coaching with Jennifer Bronsnick

Jennifer Bronsnick, MSW is an expert in the field of treatment and prevention of maternal burnout and anxiety. She is on a mission to help children to grow and thrive, by supporting their mothers to be resilient and mindful. Jennifer has worked with mothers and families for over 15 years and served hundreds of people through her work in schools, hospitals and private practice.

Type of work/coaching you do :

I am a Clinical Social Worker and Mom/Parenting Coach

On Today’s Episode:

Human design chart: Unique energy signature/ You can visit Jennifer’s site and get your human design chart.

There are 5 different types of human design: generators, manifest generators , projectors, reflectors, manifestors

Most important thing to focus on with the chart is type and decision making

Our biggest issue is that we’re sleep deprived: and that’s the biggest cause for sugar cravings

Start Intuitive Eating

Self Care Rituals:

Meditate before bed

EFT every morning: brings you into the present moment

Book Reccomendations:

A Column of Fire by Ken Follett

Understanding Human Design: The New Science of Astrology: Discover Who You Really Are by Karen Curry

Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be Hardcover by Rachel Hollis

Social Media:

Facebook www.facebook.com/mindfulmommy

Instagram @thrivingmama_nj

LinkedIn https://www.linkedin.com/in/jenniferbronsnickmsw/

Website www.themindfulfamily.com