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Starting Your Essential Oils Practice, Yoga & Wellness With Sarah Byrne“I am a Mama and a Mrs, a yogi and an essential oils junkie, as well as a Holistic Wellness Coach. I have been leading Mamas on their unique wellness journeys for the past 5 years, starting with yoga, moving on to essential oils, and now incorporating it all in Holistic Wellness Coaching. My motto is to have fun and to laugh our way through the education-if you aren't having fun, then we aren't doing it right!” - Sarah...

Starting Your Essential Oils Practice, Yoga & Wellness With Sarah Byrne

“I am a Mama and a Mrs, a yogi and an essential oils junkie, as well as a Holistic Wellness Coach. I have been leading Mamas on their unique wellness journeys for the past 5 years, starting with yoga, moving on to essential oils, and now incorporating it all in Holistic Wellness Coaching. My motto is to have fun and to laugh our way through the education-if you aren't having fun, then we aren't doing it right!” - Sarah Byrne

In today’s episode we chat about:

Top essential oils, their uses and benefits

Weight loss being about behaviors and mindset

Sarah’s yoga journey

Why you should prolong your meal time and CHEW your food

Basic tools for nourishment

Clary sage oil on the inside of your left ankle for period cramps

Thyme can help with snoring unless it’s a respiratory thing.

For oil purchase: https://www.doterra.com/US/en/wellness-summit-north-east-region-manhattan-ny?gclid=Cj0KCQjw3v3YBRCOARIsAPkLbK4kb2arxuHtubY2jJKdDXoTmEwSvur2PDVF1tpWG_4_GfVWs1ZFdAAaAp2hEALw_wcB

Morning Routine:

Wake up and inhale frankincense and put a drop on the roof of my mouth

Morning affirmations

Get up and inhale peppermint

And rub clary sage and balance on the bottom of my feet

Read my tarot

Evening Routine:

Bath with epsom salt / infused with oils

Yin yoga

Sun salutations

Sometimes listen to money magnet things

Self care rituals you can’t live without:

Coffee

Finding laughter and joy in anything

Gratitude practice: write out 10 things I’m grateful for (makes you appreciate the little things in life more)

Find 3 to 5 positives out of every 1 negative

Book Recommendations:

Favorite Book- Earth Is Hiring by Peta Kelly

3 things you are currently grateful for:

This opportunity

My glass of water

Hug my daughter and made her laugh

You can find Sarah here:

https://www.instagram.com/sarahbyrneyoga/

https://www.facebook.com/pg/SarahWelchByrne/

https://www.facebook.com/groups/nourishwithsarahbyrne/

http://www.sarahbyrneyoga.com/

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