Health with Michaela

36: Human Design, EFT, Mindfulness Bases Therapy and Health Coaching with Jennifer Bronsnick

Jennifer Bronsnick, MSW is an expert in the field of treatment and prevention of maternal burnout and anxiety. She is on a mission to help children to grow and thrive, by supporting their mothers to be resilient and mindful. Jennifer has worked with mothers and families for over 15 years and served hundreds of people through her work in schools, hospitals and private practice.

Type of work/coaching you do :

I am a Clinical Social Worker and Mom/Parenting Coach

On Today’s Episode:

Human design chart: Unique energy signature/ You can visit Jennifer’s site and get your human design chart.

There are 5 different types of human design: generators, manifest generators , projectors, reflectors, manifestors

Most important thing to focus on with the chart is type and decision making

Our biggest issue is that we’re sleep deprived: and that’s the biggest cause for sugar cravings

Start Intuitive Eating

Self Care Rituals:

Meditate before bed

EFT every morning: brings you into the present moment

Book Reccomendations:

A Column of Fire by Ken Follett

Understanding Human Design: The New Science of Astrology: Discover Who You Really Are by Karen Curry

Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be Hardcover by Rachel Hollis

Social Media:

Facebook www.facebook.com/mindfulmommy

Instagram @thrivingmama_nj

LinkedIn https://www.linkedin.com/in/jenniferbronsnickmsw/

Website www.themindfulfamily.com

Sweta Chawla PharmD and Author of the book I Still Haven't Found What I'm Looking For... Now What?Left her 17 year Profession of Pharmacy after the premature birth of her son. Leaving a decade long career as a Professor she then took a deep-dive into her soul. To her surprise, she came out a writer, a compulsive story-teller and the Queen of Signs and Synchronicity. She's passionate about supporting women to experience Balance, Belonging and Beauty from the inside out. However her Alter Ego i...

34: Productivity, Mindfulness and Releasing Mama Guilt With Catarina Andrade Catarina Andrade supports leading mothers to feel more calm, confident, and connected with themselves, their families and the contribution they’re here to make in the world. Slinging a unique blend of spiritual and practical wisdom, she guides women to deepen their intuition, release mama guilt, and experience more ease, joy, and miracles in life and business. Before becoming a certified coach, business strategist, ...

Starting Your Essential Oils Practice, Yoga & Wellness With Sarah Byrne“I am a Mama and a Mrs, a yogi and an essential oils junkie, as well as a Holistic Wellness Coach. I have been leading Mamas on their unique wellness journeys for the past 5 years, starting with yoga, moving on to essential oils, and now incorporating it all in Holistic Wellness Coaching. My motto is to have fun and to laugh our way through the education-if you aren't having fun, then we aren't doing it right!” - Sarah...

Starting Your Essential Oils Practice, Yoga & Wellness With Sarah Byrne

“I am a Mama and a Mrs, a yogi and an essential oils junkie, as well as a Holistic Wellness Coach. I have been leading Mamas on their unique wellness journeys for the past 5 years, starting with yoga, moving on to essential oils, and now incorporating it all in Holistic Wellness Coaching. My motto is to have fun and to laugh our way through the education-if you aren't having fun, then we aren't doing it right!” - Sarah Byrne

In today’s episode we chat about:

Top essential oils, their uses and benefits

Weight loss being about behaviors and mindset

Sarah’s yoga journey

Why you should prolong your meal time and CHEW your food

Basic tools for nourishment

Clary sage oil on the inside of your left ankle for period cramps

Thyme can help with snoring unless it’s a respiratory thing.

For oil purchase: https://www.doterra.com/US/en/wellness-summit-north-east-region-manhattan-ny?gclid=Cj0KCQjw3v3YBRCOARIsAPkLbK4kb2arxuHtubY2jJKdDXoTmEwSvur2PDVF1tpWG_4_GfVWs1ZFdAAaAp2hEALw_wcB

Morning Routine:

Wake up and inhale frankincense and put a drop on the roof of my mouth

Morning affirmations

Get up and inhale peppermint

And rub clary sage and balance on the bottom of my feet

Read my tarot

Evening Routine:

Bath with epsom salt / infused with oils

Yin yoga

Sun salutations

Sometimes listen to money magnet things

Self care rituals you can’t live without:

Coffee

Finding laughter and joy in anything

Gratitude practice: write out 10 things I’m grateful for (makes you appreciate the little things in life more)

Find 3 to 5 positives out of every 1 negative

Book Recommendations:

Favorite Book- Earth Is Hiring by Peta Kelly

3 things you are currently grateful for:

This opportunity

My glass of water

Hug my daughter and made her laugh

You can find Sarah here:

https://www.instagram.com/sarahbyrneyoga/

https://www.facebook.com/pg/SarahWelchByrne/

https://www.facebook.com/groups/nourishwithsarahbyrne/

http://www.sarahbyrneyoga.com/

32- Functional Medicine With Midwife Carrie Levine, CNMCarrie E. Levine, CNM is the founder of Whole Woman Health. Carrie is a Certified Nurse Midwife. She evaluates and treats most common women’s health concerns, from preventive care and nutrition/lifestyle counseling, to women’s health/gynecology services and annual physicals, to ordering routine and specialized diagnostic tests and prescribing medications as appropriate.Carrie is known for her ability to listen to and relate to women. For ...

31: YINtuitive Yoga, Reiki and Physical Therapy with Jhoanna RaeJhoanna Rae is a wife and mother to 3 boys and one girl. She is the creative founder of YINtuitive Yoga™ which is all about your Practice Of Self Expression beyond the mat. She calls herself a YINtuitive Yogi™, and an Energy Movement and Alignment Synergist™ who works with women who are awakening to their spiritual calling by supporting them to simplify their journey through Yoga and other intuitive self-care practices. She is a ...

30: Life And Relationship Coaching For High Achievers With Joanna PlattJoanna Platt is a life and relationship coach for high achievers who need space to feel their feelings, permission to put themselves first, and guidance on how to do it.Through intuitive, deep coaching conversations that feel like heart-to-hearts, she’s here to help you quiet your inner critic and bring your best self to the surface so you can connect and contribute in both your work and home life.When she’s not coaching, ...

Nicole Cooley helps her clients manage their finances in a new, fresh way by replacing unconscious spending habits with intentional spending. She works with her clients to build customized spending plans while exploring limiting beliefs and money mindset blocks. She wants people to know they can do anything, but not everything, and your numbers will show you the way. “I believe the numbers tell your story and reveal your patterns. That is why I get my clients tracking in a system that I know...

Episode 28: Healing From Postpartum Depression, Reclaiming Your Feminine Power And Reconnect With The Joys Of MotherhoodPatricia Panasri is on a mission to guide mothers back to the joys of motherhood through her gifts as a yoga teacher, an astrologer, Reiki Master and her personal journey into motherhood.Becoming a mother has been her biggest transformation, urging her to allow change to happen. To create a space where it's safe to explore and have a child-like curiosity. She uses this wisd...