Health with Michaela

Everyone has a shadow but every shadow is different. Sometimes our gifts are hidden in those shadows. You have to embrace your shadow. Feelings are just feelings they’re just singles to acknowledge something. I = illnessWe = wellness 3 things to help you be present/ connect with your shadow Yin yoga (tolerance level will increase) Be honest (if people ask how you are doing, answer honestly...you’re not fine) Journal and ask your shadow to write back (caution, if you’re not ready for it then d...

#self-care

Website: falriverhealthcenter.comThrough a unique lenses of CAM therapies, I view each person as an individual, not a diagnosis. During a two hour, initial consult we explore the imbalance of vital energy that has led to health challenges. I explore personality archetype, medical history, genetics/ epigenetics and review any tests/ evaluations that are pertinent to the person’s health story. A treatment plan is established that may include nutrition and sleep hygiene counseling, botanicals, n...

Abby is a mom, wife, yogi, former professional cook, certified massage therapist and believer in empowered self-healing. She’s in the process of healing herself from a lifetime of chronic health problems through the power of nutritional therapy, militant self-care, spiritual discovery . . . and sometimes gritting it out. She lives in Vermont with her annoyingly fit husband, her two wild children, her ill-behaved dog and a handful of ridiculously robust houseplants.Message Statement: Massage...

The Joy Of Later Motherhood, Your Natural Path to Healthy Babies Even in Your 40sYou can get your free copy of this book by going to bit.ly/joyofmotherhoodhttps://www.instagram.com/bettina.gordon/https://www.facebook.com/bettina.gordonhttps://www.facebook.com/Bettina-Gordon-Wayne-1782152921843193/Websitehttp://www.bettinagordon.com/Bettina Gordon-Wayne is an international journalist and certified mental strength trainer with an über-passion for travel. Originally from Vienna, Austria, she has...

22: Depression And Finding Her Passion For Healing with Stephanie Williams by with Michaela

Check out our FREE masterclass: 5 Secrets our SuperMom Clients Use to Free Up Hours of Free Time Each Week. You can register for this free class here: goo.gl/idrLdHThis class is super helpful for moms, it gives our best tools with scheduling, time management and much more. Also, if you want to jump on a call, Maia and I would love to talk to you to get to know you more and about how we can help you create a specific plan for you to be more energetic, have more free time, and improve productiv...

SHOW NOTESLisa Carpenter, CNC, CSNC, Pn1, CPT, is the secret weapon for the frustrated dieters and driven achievers of the world. As a nutrition and life coach, she empowers her clients to connect deeply with their emotions, free themselves from judgment, and create lasting physical and emotional transformations. She inspires them to wake up to Full Frontal Living™ — a new mindset of conscious ownership of the decisions we all make around our health and daily life, as well as the emotions th...

Rob is the wonderful man behind our jingle you hear in the beginning and end of our show. Shownotes:Define happiness for yourself: Getting up everyday knowing I’m going to spend time with my kids. And spending the day creating and music and learning new things whether spiritual or a musical thing. Morning Routine: I get up and do yoga. I’ll try to meditate but if I don’t have time I try to do it later in the day.Spend time playing instruments. It’s all kind of technical, repetitive, and medi...

Katie Munn holds a Bachelors degree in Sociology and is a Certified Clinical Herbalist and Nutritionist from The Colorado School of Clinical Herbalism. Combined with this she is a Reiki practitioner and works using healing flower essences.She provides Herbal Consultations and Vibrational Health Coaching using Mindfulness, playfulness and cultivating curiosity about the way we move in the world. On her free time you are more than likely to find her harvesting herbs in the garden, at yoga, maki...