Sign up to save your podcasts
Or
Share Healthspan
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Healthspan
Healthspan episodes
- 17 min
- 85. Outlive, by Dr. Peter Attia - Part 9. Nutrition 3.0 (part 1)@michaelsalzle. In this episode we discuss nutrition 3.0. Epidemiology, clinical trials. The Mediterranean diet, the University of Wisconsin CR trial vs the NIH CR trial, carbohydrates, and protein.27 min
- 84. Outlive, by Dr. Peter Attia - Part 8. VO2 max, Strength, and Stability for longevity@michaelsalzle13 min
- 83. Outlive, by Dr. Peter Attia - Part 7. Exercise, the Centenarian Decathlon, and Zone 2 trainingIG: @michaelsalzle. In this episode, we go into the broad topic of exercise. Exercise is considered the most powerful longevity drug. We review studies that underscore the importance of exercise. We also discuss the centenarian decathlon, and take a deep dive into zone 2 training.18 min
- 82. Outlive, by Dr. Peter Attia - Part 6. Chasing memory. Understanding Alzheimer’s Disease@michaelsalzle25 min
- 81. Outlive, by Dr. Peter Attia - Part 5. Cancer, cancer metabolism, immunotherapy, and prevention@michaelsalzle27 min
- 23 min
- 79. Outlive, by Dr. Peter Attia - Part 3. Centenarians, Rapamycin, and Calorie Restriction@michaelsalzle20 min
- 78. Outlive, by Dr Peter Attia - Part 2. Medicine 3.0. Objective, Strategy, and Tactics@michaelsalzle21 min
- 77. Outlive, by Dr. Peter Attia - Part 1. The four horseman, fast death, slow death, and longevity@michaelsalzle. The Long Game17 min
About Healthspan
From the publisher's feed
Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/michael-salzle/subscribe
Healthspan. The podcast that will add years to your life, and life to your years