Healthspan

By Michael Salzle

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FAQs about Healthspan:

How many episodes does Healthspan have?

The podcast currently has 96 episodes available.

Healthspan episodes:

December 22, 2023 86. Outlive, by Dr. Peter Attia - Part 10. Nutrition 3.0 (part 2) and Sleep
@michaelsalzle
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17min
December 15, 2023 85. Outlive, by Dr. Peter Attia - Part 9. Nutrition 3.0 (part 1)
@michaelsalzle. In this episode we discuss nutrition 3.0. Epidemiology, clinical trials. The Mediterranean diet, the University of Wisconsin CR trial vs the NIH CR trial, carbohydrates, and protein.
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27min
November 26, 2023 84. Outlive, by Dr. Peter Attia - Part 8. VO2 max, Strength, and Stability for longevity
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13min
September 17, 2023 83. Outlive, by Dr. Peter Attia - Part 7. Exercise, the Centenarian Decathlon, and Zone 2 training
IG: @michaelsalzle. In this episode, we go into the broad topic of exercise. Exercise is considered the most powerful longevity drug. We review studies that underscore the importance of exercise. We also discuss the centenarian decathlon, and take a deep dive into zone 2 training.
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18min
August 20, 2023 82. Outlive, by Dr. Peter Attia - Part 6. Chasing memory. Understanding Alzheimer’s Disease
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25min
July 30, 2023 81. Outlive, by Dr. Peter Attia - Part 5. Cancer, cancer metabolism, immunotherapy, and prevention
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27min
July 15, 2023 80. Outlive, by Dr. Peter Attia - Part 4. Metabolic Syndrome, ASCVD, and Lipidology
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23min
June 21, 2023 79. Outlive, by Dr. Peter Attia - Part 3. Centenarians, Rapamycin, and Calorie Restriction
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20min
June 09, 2023 78. Outlive, by Dr Peter Attia - Part 2. Medicine 3.0. Objective, Strategy, and Tactics
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21min
May 20, 2023 77. Outlive, by Dr. Peter Attia - Part 1. The four horseman, fast death, slow death, and longevity
@michaelsalzle. The Long Game
...more
17min

FAQs about Healthspan:

How many episodes does Healthspan have?

The podcast currently has 96 episodes available.

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