In this episode I discuss the positive and negative impact of relationships on overall health and wellness.

In this episode, I interview Dr. Ted Thomas about Kidney Health and the uniques challenges experienced by Black people.

In this episode, I discuss the main culprits behind our chronic health challenges.

In this episode, I discuss how we can more effective cope with the challenges we are experiencing as we shift administrations in the U.S.

In this episode, I speak with renown cardiologist Dr. Columbus Batiste about Heart Health.

In this episode of Healthy & Black, I share my Adolescent Adult theory.

In this episode of Healthy & Black, I discuss the secret to success at work and at home.

In this episode I share some sobering statistics around the emotional and physical challenges people face during the holidays, and what you can do about it for yourself and your family.

In this episode, I am interviewing Dr. Rodney Hood, past president of the National Medical Association. We discuss important aspects of the mind-body connection, including the harmful effects of toxic stress.

Get the basic facts about exercise, and what you can do to increase the likelihood you can get it done.