In this episode I bring you some of the greatest advice ive ever received! you all know I am ALL about self growth and these three things changed my life!

here in this podcast I bring some REAL authentic truths about how I coach my clients and why

lets chat about the reality of how alcohol CAN and WILL fit into our fit lifestyle 

today im going to share a story about how VERYYYY different my life was BEFORE fitness

this is something SO important for not only me but for anyone listening on how to continuously move forward 

here I am going to tell you guys about what your fitness goals REALLY mean and why its important to identify and recognize the WHY behind their goals!

when it comes to your fitness journey there are SO many ways to achieve your goals. however regardless of what your goals are you must shine a light on THESE two variables and manipulate them appropriately 

In this episode I am brutally honest with you about WHY and HOW I got to where I am today and why I do what I do. 

**please excuse a mild audio disruption **

I used to feel like I was rolling the dice on how my day was.