changing things up from motivation to educational with how and why I am training the way I am currently. 

I used to take a rough day or a rough moment  as a "write off", until I did this.

follow these three rules to CHANGE your life ENTIRELY!!!! 

this is a concept that took me quite some time to not only identify but to become comfortable with! being allowed to put yourself first and being selflessly selfish you can focus on improving your health FOR everything else you prioritize

lets be honest sometimes just GOING to the gym can be the hardest step to getting you to begin chasing your own fitness goals!

In this podcast I decide to get a little personal and vulnerable with you guys on HOW I decided to change my life!

lets talk about WHEN XYZ happens, what do you do?

In my opinion, the core of all success 

lets be honest being productive regardless of your goals is key, I am someone who NEEDS to focus on this daily so here are three hacks that work best for me

tough love episode!