Healthy and Empowered by HEROZ

By Kelvin Dzivinski

Welcome to my Podcast! :) My name is Kelvin Dzivinski, I am an online health and fitness coach, and previously an in person personal trainer and manager of a gym. My hopes of this podcast is to be abl... more

· Health & Fitness

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FAQs about Healthy and Empowered by HEROZ:

How many episodes does Healthy and Empowered by HEROZ have?

The podcast currently has 106 episodes available.

Healthy and Empowered by HEROZ episodes:

September 09, 2020 Episode 46: QUIT overcomplicating things!
today im going to shine a light on HOW you may be overcomplicating your fitness journey and how to recalibrate your actions towards your goals!
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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12min
September 09, 2020 Episode 45: the fundamentals of optimizing your training
here are my rules of success when it comes to seeing the BEST results in the gym!! we ALL should be resistance training regardless of your goals, here is how to do this optimally!
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
...more
22min
September 09, 2020 Episode 44: are you CHASING happiness or CREATING it?
today I want to talk about my mission in CREATING happiness from with in as opposed to how majority of my life how I have CHASED it.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
...more
16min
September 09, 2020 Episode 43 : why you're NOT already successful
more tough love coming at you with shining the light on the reality of WHY youre not taking action on your fitness goals and what is holding you back fro truly being successful
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
...more
12min
September 09, 2020 Episode 42: Tough love, you NEED to hear this
I’
...more
12min
September 09, 2020 Episode 41 : Authentic depression discussion
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16min
August 19, 2020 Episode 40: Judgment and foam rolling
two lessons here, the first is about judging yourself and having the self improvement mentality, and the second is breaking down foam rolling and how to use it effectively
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
...more
14min
August 19, 2020 Episode 39: PROGRAMMING for workouts!
to be upfront and honest this is NOT going to be for you if youre looking fo a cookie cutter program to go with! instead im going to talk about my programming style and how I go about choosing programs for my clients!
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
...more
19min
August 19, 2020 Episode 38: DON'T listen if you're easily offended! Stop justifying your BAD HABITS
we are going to be tackling some REAL problems and talk about HOW to actually see the results you want to see!!!
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
...more
15min
August 14, 2020 Episode 37: MY coaching program
mistakenly counted this as episode 36 sooooo dont mind that lol.. but this podcast is ALL about how I can help YOU
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
...more
12min

FAQs about Healthy and Empowered by HEROZ:

How many episodes does Healthy and Empowered by HEROZ have?

The podcast currently has 106 episodes available.