as someone who has struggled with depression I cannot tell you how important it is to me that we are vocal about mental health!!

If you are someone who is also struggling with mental health I hope my story brings you comfort in knowing if I can do it you can too

Ig : @kelvindz

If YOU are on a fitness journey, whether it be losing weight or gaining muscle SO many people obsess over the scale and it will straight up mess with their heads! in this podcast I'll chat with you about HOW to focus on progression!

follow me on IG: Kelvindz

starting a weight loss journey or a fitness journey overall can be overwhelming..

as a personal trainer/on line fitness coach there are a few CRITICAL mistakes that stand out to me when people try to hit the ground running, only to inevitably fall off track.

follow these two things and itll bring success!!

follow me on IG for the live recording M-F 12:30 MST @kelvindz

today I am BACK with a new podcast name and a new episode of (previously KDZ the podcast) now the HEROZ podcast!! and today im telling you that hard work isnt enough!! 

follow what I say here to help you TRULY find success

oooooohhh here we are with some TOUGH love! lets be honest guys, excuses ONLY sound good to those who are making them so take this time to make a decision.. is today going to be day one? or are you going to continue to plan for ONE day?

you messed up over the weekend!!! now what?!

this is the secret to UNLOCKING your new potential to your fitness goals!

this Is a LONGGGGGGG time in the making where I will vocalize my OVERARCHING vision with you all!

lets be honest, LIFE IS GOING TO HAPPEN!!!! you need to be able to enjoy yourself, but HOW do you get back on track with your fitness journey?!

I believe EVERY single person can benefit from a coach or a mentor, I have had a business mentors, trainers, and coaches before, butttttt lets shine some light on RED FLAGs telling you to AVOID that coach.