In this episode I got a littleeee selfish where I discuss what my fiance Jen and I ACTUALLY do as online fitness coaches!

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In this episode it is a continuation of part 1 in episode 95 where I discussed how much food should you be eating?

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the end of lock down??

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In this episode im going to talk about the first part of answering the age old question, "how much should I eat?" it unfortunately is not as straight forward of an answer as you may think!

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lets talk about what you ACTUALLY want to achieve in your fitness goals?

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do you have too much self compassion, too much self discipline? where is the line in having TOO much or NOT enough of either?

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In this episode I use my amazing client, Kayla as an example of HOW to smash through a plateau and continue to see results

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In this podcast I deep dive into the most recent post I made on fb/ig. im REALLY passionate about this one because I KNOW first had how it feels when your favourite pair of jeans dont fit anymore, I also know HOW badly I want to be able to eat the foods I love!

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on this TOUGH LOVE episode of HEROZ im not holding anything back. when it comes to YOU and your actions (or lack there of) with your goals, you need to look at THIS!

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I need to be very vulnerable. I was NOT ready to do this podcast and felt BLAH but this is what happened..

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