Yo! Long time no see! It has been a longggg time since I have produced a podcast and holy man, it was great to be back!

In this episode I update you guys about what has been going on in my life and what the future of the podcast is going to look like moving forward!

LETS GOOOO!!!

Hey guys! :) In today's episode, I decided to open up and share with you why I got into health and fitness 10 years ago. Ultimately, how my insecurities lead me to become a trainer, gym manager, and then Online Coach. I wanted to share this because I'm human too (weird right?) and if I could do it, you certainly can too! we all start from the bottom and it is all about making progress instead of obsessing over perfection! 

Follow me on Ig to watch the live stream! @Kelvindz and let's be friends on Facebook! :)

In today's episode, I highlight 3 not-so-obvious mistakes you might be making when it comes to your health and fitness journey! Be sure to follow along on IG and FB if you want to see me record these live! :)

@Kelvindz

In today's episode, I talk about why you need to STOP trying to lose weight and what to shift your focus to!

Here in today's episode I share my mental health experience and how I was able to battle through it, and how you can too! These are 5 actionable steps you can do to help! 

follow me on ig: Kelvindz

"When you change the way you look at things.. the things you look at change." Today I'm talking about your purpose and  WHY behind your health and fitness goals being the most important part of ACTUALLY seeing results. When you begin to recognize investing in your health and fitness is a blessing, not a chore, is when you'll be able to find longevity and sustainability! 

follow me on ig for more like this! @kelvindz

In this episode I talk all about what to do if you catch yourself falling off track over the holidays. While in this context I talk about the Christmas break, this is applicable to any situation where you find you may be over indulging and feeling guilty. 

These four tips are things I found to work for myself so my hope is that it helps you as well!!

If you have any more questions be sure to message me on Instagram or Facebook, and lets me friends there as well! :)

IG: Kelvindz

Fb: Kelvin Dzivinski

Thank you so much for listening to this episode of the HEROZ healthy and empowered podcast!! :) I appreciate your time so I hope this episode answers some of the questions you may have surrounding weight loss and where to get started! 

Admittedly, this is a "rabbit hole" topic, so I kept it rather surface level, so if you have any questions comments or concerns you can find me on Facebook and Instagram! Let's be friends on social and help each other out!

FB: Kelvin Dzivinski

Hey guys! :) in this episode I talk about 5 common mistakes I see people make at the gym (but also applicable to at home workouts) and how to fix them!! please know if you ever have any questions comments or concerns you can reach out and DM me @kelvindz on instagram anyway time! my dm's are always open! 

Hey everyone! :) I'm back!! it's been long overdue to get back into the podcast and I apologize for my absence. I hope you enjoy my first episode back! we are restarting the podcast and I'm making sure to drop value in every single one so don't forget to subscribe and like the podcast! Any rating would mean the world to me too!! 

Lets be friends on social!

IG: @kelvindz

FB: Kelvin Dzivinski

TikTok: Kelvydz

Coaching application:  https://kelvindzivinski236101.typeform.com/to/sDK1dH