Healthy Catholic Moms

Oooh this one is some real talk today! We're talking about what is stopping us from ACTUALLY DOING the things we "like" and share as ideals but don't necessarily put into practice...

Let's lose fat together! Join the  Advanced Fat Loss & Abs Challenge starting April 1st. Find out more here:

https://brittany-pearson-0916.mykajabi.com/advancedfatlossandabschallenge

**FREEBIE Alert: 5 High Protein Breakfast Ideas (with recipes & shopping list): 

https://mailchi.mp/a97e9b12a618/highproteinbreakfasts

Try my FREE 3 Day Pregnancy Workout Challenge here:
https://mailchi.mp/3544a2978243/threedaypregnancyprogram

Get the FREE GUIDE to Exercising Postpartum!
https://mailchi.mp/4e93de16eeaf/q047rmh7ve

My pregnancy and postpartum programs are ALWAYS available right here:
https://www.healthycatholicmoms.com/services/

Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...
https://www.healthycatholicmoms.com/shop/

Join my email list here: https://www.healthycatholicmoms.com/
____________________________________________________________________________________

Schedule a 30 minute coaching call with me here:
https://www.healthycatholicmoms.com/services/
____________________________________________________________________________
For recipes, workouts, and tips- follow me on:
Instagram: https://www.instagram.com/healthycatholicmoms/
Facebook: https://www.facebook.com/healthycatholicmoms
Email: [email protected]

THESE tips are what I personally do & recommend doing when you ALREADY HAVE the foundational pillars of health in place! 

These little secret weapons can accelerate fat loss and help you de-bloat before big events- vacations, etc. 

Excited to dive in with you today!

Let's lose fat together! Join the  Advanced Fat Loss & Abs Challenge starting April 1st. Find out more here:

https://brittany-pearson-0916.mykajabi.com/advancedfatlossandabschallenge

**FREEBIE Alert: 5 High Protein Breakfast Ideas (with recipes & shopping list): 

https://mailchi.mp/a97e9b12a618/highproteinbreakfasts

Try my FREE 3 Day Pregnancy Workout Challenge here:
https://mailchi.mp/3544a2978243/threedaypregnancyprogram

Get the FREE GUIDE to Exercising Postpartum!
https://mailchi.mp/4e93de16eeaf/q047rmh7ve

My pregnancy and postpartum programs are ALWAYS available right here:
https://www.healthycatholicmoms.com/services/

Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...
https://www.healthycatholicmoms.com/shop/

Join my email list here: https://www.healthycatholicmoms.com/
____________________________________________________________________________________

Schedule a 30 minute coaching call with me here:
https://www.healthycatholicmoms.com/services/
____________________________________________________________________________
For recipes, workouts, and tips- follow me on:
Instagram: https://www.instagram.com/healthycatholicmoms/
Facebook: https://www.facebook.com/healthycatholicmoms
Email: [email protected]

If you're doing "all the things" but still not seeing improvement in this area, this episode is for you! I get into the very specific THREE things you should do to lean out in your midsection - and tell you EXACTLY what to eat in order to see the progress you want!

Want me to help you get there? Join the  Advanced Fat Loss & Abs Challenge starting April 1st. Find out more here:

https://brittany-pearson-0916.mykajabi.com/advancedfatlossandabschallenge

Move Better This MARCH! Get your next four weeks of workouts right here: 

https://brittany-pearson-0916.mykajabi.com/offers/rcbqBbUS/checkout

**FREEBIE Alert: 5 High Protein Breakfast Ideas (with recipes & shopping list): 

https://mailchi.mp/a97e9b12a618/highproteinbreakfasts

Build a powerhouse metabolism and get lean in just 20 minutes a day! Learn how right here:
https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184

Try my FREE 3 Day Pregnancy Workout Challenge here:
https://mailchi.mp/3544a2978243/threedaypregnancyprogram

Get the FREE GUIDE to Exercising Postpartum!
https://mailchi.mp/4e93de16eeaf/q047rmh7ve

My pregnancy and postpartum programs are ALWAYS available right here:
https://www.healthycatholicmoms.com/services/

Get your FREE 3 Steps to Fat Loss Checklist instantly here: https://mailchi.mp/83c78e2a2d39/5fscogioxy

Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...
https://www.healthycatholicmoms.com/shop/

Join my email list here: https://www.healthycatholicmoms.com/
____________________________________________________________________________________

Schedule a 30 minute coaching call with me here:
https://www.healthycatholicmoms.com/services/
____________________________________________________________________________
For recipes, workouts, and tips- follow me on:
Instagram: https://www.instagram.com/healthycatholicmoms/
Facebook: https://www.facebook.com/healthycatholicmoms
Email: [email protected]

Spring is (almost) here! It's time to lean into the season and lighten things up... moving from comfort foods to a springier fare, and more. Let's dive in!

Looking for a program to accelerate your spring fat loss? The Advanced Fat Loss & Abs Challenge is for you! Find out more here:

https://brittany-pearson-0916.mykajabi.com/advancedfatlossandabschallenge

Move Better This MARCH! Get your next four weeks of workouts right here: 

https://brittany-pearson-0916.mykajabi.com/offers/rcbqBbUS/checkout

**FREEBIE Alert: 5 High Protein Breakfast Ideas (with recipes & shopping list): 

https://mailchi.mp/a97e9b12a618/highproteinbreakfasts

Build a powerhouse metabolism and get lean in just 20 minutes a day! Learn how right here:
https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184

Try my FREE 3 Day Pregnancy Workout Challenge here:
https://mailchi.mp/3544a2978243/threedaypregnancyprogram

Get the FREE GUIDE to Exercising Postpartum!
https://mailchi.mp/4e93de16eeaf/q047rmh7ve

My pregnancy and postpartum programs are ALWAYS available right here:
https://www.healthycatholicmoms.com/services/

Get your FREE 3 Steps to Fat Loss Checklist instantly here: https://mailchi.mp/83c78e2a2d39/5fscogioxy

Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...
https://www.healthycatholicmoms.com/shop/

Join my email list here: https://www.healthycatholicmoms.com/
____________________________________________________________________________________

Schedule a 30 minute coaching call with me here:
https://www.healthycatholicmoms.com/services/
____________________________________________________________________________
For recipes, workouts, and tips- follow me on:
Instagram: https://www.instagram.com/healthycatholicmoms/
Facebook: https://www.facebook.com/healthycatholicmoms
Email: [email protected]

I think most health and fitness people who I follow on social media are rocking the red light masks lately.. but is it worth it? 

I referenced these articles:

Red Light Therapy: Uses, Benefits, and Risks

Red Light Therapy: Benefits, Side Effects & Uses

Red Light Therapy: Effectiveness, Treatment, and Risks

Move Better This MARCH! Get your next four weeks of workouts right here: 

https://brittany-pearson-0916.mykajabi.com/offers/rcbqBbUS/checkout

**FREEBIE Alert: 5 High Protein Breakfast Ideas (with recipes & shopping list): 

https://mailchi.mp/a97e9b12a618/highproteinbreakfasts

Build a powerhouse metabolism and get lean in just 20 minutes a day! Learn how right here:
https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184

Try my FREE 3 Day Pregnancy Workout Challenge here:
https://mailchi.mp/3544a2978243/threedaypregnancyprogram

Get the FREE GUIDE to Exercising Postpartum!
https://mailchi.mp/4e93de16eeaf/q047rmh7ve

My pregnancy and postpartum programs are ALWAYS available right here:
https://www.healthycatholicmoms.com/services/

Get your FREE 3 Steps to Fat Loss Checklist instantly here: https://mailchi.mp/83c78e2a2d39/5fscogioxy

Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...
https://www.healthycatholicmoms.com/shop/

Join my email list here: https://www.healthycatholicmoms.com/
____________________________________________________________________________________

Schedule a 30 minute coaching call with me here:
https://www.healthycatholicmoms.com/services/
____________________________________________________________________________
For recipes, workouts, and tips- follow me on:
Instagram: https://www.instagram.com/healthycatholicmoms/
Facebook: https://www.facebook.com/healthycatholicmoms
Email: [email protected]

This has been an ongoing health topic but with the US Surgeon General's latest advisory update- an even more prevalent one. 

Should you cut out alcohol use for optimal health (and to reduce risk)? Let's dive in... As always, please consult a doctor and do not take anything discussed on this podcast as medical advice :)

I referenced this podcast episode:

https://www.melrobbins.com/podcasts/episode-155

I referenced these articles:

https://utswmed.org/medblog/no-alcohol-health-benefits/

https://www.sleepfoundation.org/nutrition/alcohol-and-sleep

https://www.columbiadoctors.org/news/how-much-too-much-drink

https://americanaddictioncenters.org/alcohol/risks-effects-dangers/depression

https://www.nature.com/articles/s41467-022-28735-5

https://www.hhs.gov/surgeongeneral/reports-and-publications/alcohol-cancer/index.html

Move Better This MARCH! Get your next four weeks of workouts right here: 

https://brittany-pearson-0916.mykajabi.com/offers/rcbqBbUS/checkout

**FREEBIE Alert: 5 High Protein Breakfast Ideas (with recipes & shopping list): 

https://mailchi.mp/a97e9b12a618/highproteinbreakfasts

Build a powerhouse metabolism and get lean in just 20 minutes a day! Learn how right here:
https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184

Try my FREE 3 Day Pregnancy Workout Challenge here:
https://mailchi.mp/3544a2978243/threedaypregnancyprogram

Get the FREE GUIDE to Exercising Postpartum!
https://mailchi.mp/4e93de16eeaf/q047rmh7ve

My pregnancy and postpartum programs are ALWAYS available right here:
https://www.healthycatholicmoms.com/services/

Get your FREE 3 Steps to Fat Loss Checklist instantly here: https://mailchi.mp/83c78e2a2d39/5fscogioxy

Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...
https://www.healthycatholicmoms.com/shop/

Join my email list here: https://www.healthycatholicmoms.com/
____________________________________________________________________________________

Schedule a 30 minute coaching call with me here:
https://www.healthycatholicmoms.com/services/
____________________________________________________________________________
For recipes, workouts, and tips- follow me on:
Instagram: https://www.instagram.com/healthycatholicmoms/
Facebook: https://www.facebook.com/healthycatholicmoms
Email: [email protected]

Quite literally diving into this one... Cold exposure, is it worth it? What even are the benefits? As always, please consult a doctor and do not take anything discussed on this podcast as medical advice :)

I referenced these articles:

https://www.hubermanlab.com/newsletter/the-science-and-use-of-cold-exposure-for-health-and-performance

https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/cold-plunge-after-workouts

https://longevity.stanford.edu/lifestyle/2024/05/22/jumping-into-the-ice-bath-trend-mental-health-benefits-of-cold-water-immersion/

Move Better This MARCH! Get your next four weeks of workouts right here: 

https://brittany-pearson-0916.mykajabi.com/offers/rcbqBbUS/checkout

**FREEBIE Alert: 5 High Protein Breakfast Ideas (with recipes & shopping list): 

https://mailchi.mp/a97e9b12a618/highproteinbreakfasts

Build a powerhouse metabolism and get lean in just 20 minutes a day! Learn how right here:
https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184

Try my FREE 3 Day Pregnancy Workout Challenge here:
https://mailchi.mp/3544a2978243/threedaypregnancyprogram

Get the FREE GUIDE to Exercising Postpartum!
https://mailchi.mp/4e93de16eeaf/q047rmh7ve

My pregnancy and postpartum programs are ALWAYS available right here:
https://www.healthycatholicmoms.com/services/

Get your FREE 3 Steps to Fat Loss Checklist instantly here: https://mailchi.mp/83c78e2a2d39/5fscogioxy

Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...
https://www.healthycatholicmoms.com/shop/

Join my email list here: https://www.healthycatholicmoms.com/
____________________________________________________________________________________

Schedule a 30 minute coaching call with me here:
https://www.healthycatholicmoms.com/services/
____________________________________________________________________________
For recipes, workouts, and tips- follow me on:
Instagram: https://www.instagram.com/healthycatholicmoms/
Facebook: https://www.facebook.com/healthycatholicmoms
Email: [email protected]

We're keeping our deep dive into fitness and health trends rolling with this conversation on electrolytes! I'll provide some research, articles, as well as my own opinion! As always, please consult a doctor and do not take anything discussed on this podcast as medical advice :)

I referenced these articles:

https://www.rush.edu/news/essential-electrolytes

https://science.drinklmnt.com/electrolytes/hydration

https://extension.unh.edu/blog/2023/09/hydration-are-electrolyte-drinks-better-water

Move Better This MARCH! Get your next four weeks of workouts right here: 

https://brittany-pearson-0916.mykajabi.com/offers/rcbqBbUS/checkout

**FREEBIE Alert: 5 High Protein Breakfast Ideas (with recipes & shopping list): 

https://mailchi.mp/a97e9b12a618/highproteinbreakfasts

Build a powerhouse metabolism and get lean in just 20 minutes a day! Learn how right here:
https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184

Try my FREE 3 Day Pregnancy Workout Challenge here:
https://mailchi.mp/3544a2978243/threedaypregnancyprogram

Get the FREE GUIDE to Exercising Postpartum!
https://mailchi.mp/4e93de16eeaf/q047rmh7ve

My pregnancy and postpartum programs are ALWAYS available right here:
https://www.healthycatholicmoms.com/services/

Get your FREE 3 Steps to Fat Loss Checklist instantly here: https://mailchi.mp/83c78e2a2d39/5fscogioxy

Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...
https://www.healthycatholicmoms.com/shop/

Join my email list here: https://www.healthycatholicmoms.com/
____________________________________________________________________________________

Schedule a 30 minute coaching call with me here:
https://www.healthycatholicmoms.com/services/
____________________________________________________________________________
For recipes, workouts, and tips- follow me on:
Instagram: https://www.instagram.com/healthycatholicmoms/
Facebook: https://www.facebook.com/healthycatholicmoms
Email: [email protected]

Join me for this fun conversation on one of the latest fitness trends: weighted vests! I'll give some research, articles, as well as my own opinion! As always, please consult a doctor and do not take anything discussed on this podcast as medical advice :)

I referenced these articles:

https://www.aarp.org/home-family/friends-family/info-2024/weighted-vests.html

https://www.verywellhealth.com/walking-with-a-weighted-vest-8674435

https://www.womenshealthmag.com/uk/fitness/fat-loss/a63032033/walking-weighted-vest-study-weight-loss/

Move Better This MARCH! Get your next four weeks of workouts right here: 

https://brittany-pearson-0916.mykajabi.com/offers/rcbqBbUS/checkout

**FREEBIE Alert: 5 High Protein Breakfast Ideas (with recipes & shopping list): 

https://mailchi.mp/a97e9b12a618/highproteinbreakfasts

Build a powerhouse metabolism and get lean in just 20 minutes a day! Learn how right here:
https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184

Try my FREE 3 Day Pregnancy Workout Challenge here:
https://mailchi.mp/3544a2978243/threedaypregnancyprogram

Get the FREE GUIDE to Exercising Postpartum!
https://mailchi.mp/4e93de16eeaf/q047rmh7ve

My pregnancy and postpartum programs are ALWAYS available right here:
https://www.healthycatholicmoms.com/services/

Get your FREE 3 Steps to Fat Loss Checklist instantly here: https://mailchi.mp/83c78e2a2d39/5fscogioxy

Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...
https://www.healthycatholicmoms.com/shop/

Join my email list here: https://www.healthycatholicmoms.com/
____________________________________________________________________________________

Schedule a 30 minute coaching call with me here:
https://www.healthycatholicmoms.com/services/
____________________________________________________________________________
For recipes, workouts, and tips- follow me on:
Instagram: https://www.instagram.com/healthycatholicmoms/
Facebook: https://www.facebook.com/healthycatholicmoms
Email: [email protected]

So many of us are trying to make as much as we can in our own kitchens- which is not only great to keep costs low, but also to have CONTROL over what is going into our food! 

The downside can be spending every evening- or many hours on the weekend- prepping every single thing for the week. Fear not, there is an in-between option! Save time & cook from scratch without losing your sanity with THESE tips!

FREEBIE Alert: 5 High Protein Breakfast Ideas (with recipes & shopping list): 

https://mailchi.mp/a97e9b12a618/highproteinbreakfasts

Build a powerhouse metabolism and get lean in just 20 minutes a day! Learn how right here:
https://brittany-pearson-0916.mykajabi.com/joinus-c314ce99-4585-4cae-b251-ccae6f397184

Try my FREE 3 Day Pregnancy Workout Challenge here:
https://mailchi.mp/3544a2978243/threedaypregnancyprogram

Get the FREE GUIDE to Exercising Postpartum!
https://mailchi.mp/4e93de16eeaf/q047rmh7ve

My pregnancy and postpartum programs are ALWAYS available right here:
https://www.healthycatholicmoms.com/services/

Get your FREE 3 Steps to Fat Loss Checklist instantly here: https://mailchi.mp/83c78e2a2d39/5fscogioxy

Shop Healthy Catholic Moms merch here! Mugs, shirts, and more...
https://www.healthycatholicmoms.com/shop/

Join my email list here: https://www.healthycatholicmoms.com/
____________________________________________________________________________________

Schedule a 30 minute coaching call with me here:
https://www.healthycatholicmoms.com/services/
____________________________________________________________________________
For recipes, workouts, and tips- follow me on:
Instagram: https://www.instagram.com/healthycatholicmoms/
Facebook: https://www.facebook.com/healthycatholicmoms
Email: [email protected]