Healthy Catholic Moms

Thank you all for your questions! Please email me your questions any time at [email protected].

This episode we're talking how to navigate resting and fasting days as well as what your pre-workout routine should look like!

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Sign up for my 8 week beginner challenge or work with me one-on-one here:
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Get a free two week trial of my monthly workout group- Chasing Greatness here:
https://healthycatholicmoms.teachable.com/p/chasing-greatness
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Sign-ups are open NOW for our 8 week beginner macro & workout challenge! We begin in just a few weeks and we'll be done and dusted before the official start of summer! If you're ready to make your workouts worthwhile and see notable change in your body- this is for you :)

Join my email list here: https://www.healthycatholicmoms.com/
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Shop Healthy Catholic Mom sweatshirts, mugs, & more!
https://www.healthycatholicmoms.com/shop/

My pregnancy and postpartum programs are ALWAYS available right here:
https://www.healthycatholicmoms.com/services/

Schedule a 30 minute coaching call with me here:
https://www.healthycatholicmoms.com/services/

Sign up for my 8 week beginner challenge or work with me one-on-one here:
https://www.healthycatholicmoms.com/services/

Get a free two week trial of my monthly workout group- Chasing Greatness here:
https://healthycatholicmoms.teachable.com/p/chasing-greatness
____________________________________________________________________________________
For recipes, workouts, and tips- follow me on:
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Email: [email protected]

Sometimes we make things a lot harder than they have to be and we get distracted by all the labels, "Keto Cookies!" "Paleo Cheese Curds!"


What should you be eating? The basics- delicious, whole, clean, beautiful foods. I'm going to make it very tangible and lay out for you what a day of great eating looks like!

Join my email list here: https://www.healthycatholicmoms.com/
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Shop Healthy Catholic Mom sweatshirts, mugs, & more!
https://www.healthycatholicmoms.com/shop/

My pregnancy and postpartum programs are ALWAYS available right here:
https://www.healthycatholicmoms.com/services/

Schedule a 30 minute coaching call with me here:
https://www.healthycatholicmoms.com/services/

Sign up for my 8 week beginner challenge or work with me one-on-one here:
https://www.healthycatholicmoms.com/services/

Get a free two week trial of my monthly workout group- Chasing Greatness here:
https://healthycatholicmoms.teachable.com/p/chasing-greatness
____________________________________________________________________________________
For recipes, workouts, and tips- follow me on:
Instagram: https://www.instagram.com/healthycatholicmoms/
Facebook: https://www.facebook.com/healthycatholicmoms
Email: [email protected]

Labels can be CONFUSING and if you have no idea what it means that the chicken you buy is conventional or the beef you buy is grass-fed... we're delving into it in today's episode!

Join my email list here: https://www.healthycatholicmoms.com/
____________________________________________________________________________________
Shop Healthy Catholic Mom sweatshirts, mugs, & more!
https://www.healthycatholicmoms.com/shop/

My pregnancy and postpartum programs are ALWAYS available right here:
https://www.healthycatholicmoms.com/services/

Schedule a 30 minute coaching call with me here:
https://www.healthycatholicmoms.com/services/

Sign up for my 8 week beginner challenge or work with me one-on-one here:
https://www.healthycatholicmoms.com/services/

Get a free two week trial of my monthly workout group- Chasing Greatness here:
https://healthycatholicmoms.teachable.com/p/chasing-greatness
____________________________________________________________________________________
For recipes, workouts, and tips- follow me on:
Instagram: https://www.instagram.com/healthycatholicmoms/
Facebook: https://www.facebook.com/healthycatholicmoms
Email: [email protected]

We all know prices are on the rise... and while I've shared some generic tips in relating to this before, some of that has changed and I'm finding other things to be helpful now. Just wanted to help a sister out and give you an updated look into how I'm personally cutting down costs and stretching our food budget to the max. I'd always love to hear from you how YOU are doing this as well! Shoot me a message at [email protected] if you'd like me to share your tips on a future episode or on Instagram!

Join my email list here: https://www.healthycatholicmoms.com/
____________________________________________________________________________________
Shop Healthy Catholic Mom sweatshirts, mugs, & more!
https://www.healthycatholicmoms.com/shop/

My pregnancy and postpartum programs are ALWAYS available right here:
https://www.healthycatholicmoms.com/services/

Schedule a 30 minute coaching call with me here:
https://www.healthycatholicmoms.com/services/

Sign up for my 8 week beginner challenge or work with me one-on-one here:
https://www.healthycatholicmoms.com/services/

Get a free two week trial of my monthly workout group- Chasing Greatness here:
https://healthycatholicmoms.teachable.com/p/chasing-greatness
____________________________________________________________________________________
For recipes, workouts, and tips- follow me on:
Instagram: https://www.instagram.com/healthycatholicmoms/
Facebook: https://www.facebook.com/healthycatholicmoms
Email: [email protected]

Ladies! Today, we are talking about the pelvic floor- and while 20 year-old Brittany would've skipped listening to this podcast... I seriously urge you to give it a listen. The pelvic floor not ONLY factors in when it comes to not peeing when you sneeze- but contributes to a healthy back, pleasurable sex, and much more!
 
Join my email list here: https://www.healthycatholicmoms.com/
____________________________________________________________________________________
Shop Healthy Catholic Mom sweatshirts, mugs, & more!
https://www.healthycatholicmoms.com/shop/

My pregnancy and postpartum programs are ALWAYS available right here:
https://www.healthycatholicmoms.com/services/

Schedule a 30 minute coaching call with me here:
https://www.healthycatholicmoms.com/services/

Sign up for my 8 week beginner challenge or work with me one-on-one here:
https://www.healthycatholicmoms.com/services/

Get a free two week trial of my monthly workout group- Chasing Greatness here:
https://healthycatholicmoms.teachable.com/p/chasing-greatness
____________________________________________________________________________________
For recipes, workouts, and tips- follow me on:
Instagram: https://www.instagram.com/healthycatholicmoms/
Facebook: https://www.facebook.com/healthycatholicmoms
Email: [email protected]

Ladies, it's SO easy to get caught in the diet culture of, "I shouldn't eat that, I'll get fat." Or, "I need to lose weight, so I have to suffer through this salad when I really want a burger and fries."

None of that here! We need to look at what makes us feel AWESOME and the results will truly follow. When we start looking at what is going to make us feel energetic versus what will bring us momentary comfort... we begin using food as FUEL for amazing, full lives... Not as a fleeting consolation.

Join my email list here: https://www.healthycatholicmoms.com/
____________________________________________________________________________________
Shop Healthy Catholic Mom sweatshirts, mugs, & more!
https://www.healthycatholicmoms.com/shop/

My pregnancy and postpartum programs are ALWAYS available right here:
https://www.healthycatholicmoms.com/services/

Schedule a 30 minute coaching call with me here:
https://www.healthycatholicmoms.com/services/

Sign up for my 8 week beginner challenge or work with me one-on-one here:
https://www.healthycatholicmoms.com/services/

Get a free two week trial of my monthly workout group- Chasing Greatness here:
https://healthycatholicmoms.teachable.com/p/chasing-greatness
____________________________________________________________________________________
For recipes, workouts, and tips- follow me on:
Instagram: https://www.instagram.com/healthycatholicmoms/
Facebook: https://www.facebook.com/healthycatholicmoms
Email: [email protected]

Hey hey- thank you all for your wonderful questions! Collagen is such a hot topic right now and I'm happy to delve into the difference between collagen and other forms of protein- whey, plant-based, etc. and creatine was another one that came from many of you! As always- I love a good workout question anytime... Feel free to shoot me any of your questions at any time - [email protected]!

Join my email list here: https://www.healthycatholicmoms.com/
____________________________________________________________________________________
Shop Healthy Catholic Mom sweatshirts, mugs, & more!
https://www.healthycatholicmoms.com/shop/

My pregnancy and postpartum programs are ALWAYS available right here:
https://www.healthycatholicmoms.com/services/

Schedule a 30 minute coaching call with me here:
https://www.healthycatholicmoms.com/services/

Sign up for my 8 week beginner challenge or work with me one-on-one here:
https://www.healthycatholicmoms.com/services/

Get a free two week trial of my monthly workout group- Chasing Greatness here:
https://healthycatholicmoms.teachable.com/p/chasing-greatness
____________________________________________________________________________________
For recipes, workouts, and tips- follow me on:
Instagram: https://www.instagram.com/healthycatholicmoms/
Facebook: https://www.facebook.com/healthycatholicmoms
Email: [email protected]

Ladies, recording this episode because as usual, I need to hear it.

You know how we lower the bar for ourselves when we're in a difficult season? Maybe it's sickness, pregnancy, newborn-haze, etc. or maybe it's moving to a new house or dealing with the death of a loved one.

Those are the times that absolutely warrant us going into a bit of "survival mode" health and fitness-wise. But what about when we come out of it?

Sometimes we forget to raise the bar back UP, and we get stuck in that spot as our new normal.

We need to be real with ourselves as to what phase we are actually in, and hold ourselves to THAT standard.

Hope you enjoy :)

Join my email list here: https://www.healthycatholicmoms.com/
____________________________________________________________________________________
Shop Healthy Catholic Mom sweatshirts, mugs, & more!
https://www.healthycatholicmoms.com/shop/

My pregnancy and postpartum programs are ALWAYS available right here:
https://www.healthycatholicmoms.com/services/

Schedule a 30 minute coaching call with me here:
https://www.healthycatholicmoms.com/services/

Sign up for my 8 week beginner challenge or work with me one-on-one here:
https://www.healthycatholicmoms.com/services/

Get a free two week trial of my monthly workout group- Chasing Greatness here:
https://healthycatholicmoms.teachable.com/p/chasing-greatness
____________________________________________________________________________________
For recipes, workouts, and tips- follow me on:
Instagram: https://www.instagram.com/healthycatholicmoms/
Facebook: https://www.facebook.com/healthycatholicmoms
Email: [email protected]

I think we can be too quick to demonize comparison and make the judgment that we should NEVER compare ourselves to others. There is a difference between the idea behind "Comparison is the thief of joy," (quote attributed to Theodore Roosevelt)-- which can absolutely be true when we covet the life others have, or hold ourselves to unrealistic standards.

But there is another way in which comparison can PUSH us, help us strive for more, and recognize that there are ROLE MODELS we can look up to! Being healthy can be tough, it can be hard to be consistent with a workout routine when you're exhausted, or make another meal when you are sick to death of cooking. This is where I look to those who ARE doing it, and doing it joyfully, and think- "If others can, why not I?" (quote usually attributed to St. Augustine).
 
Join my email list here: https://www.healthycatholicmoms.com/
____________________________________________________________________________________
Shop Healthy Catholic Mom sweatshirts, mugs, & more!
https://www.healthycatholicmoms.com/shop/

My pregnancy and postpartum programs are ALWAYS available right here:
https://www.healthycatholicmoms.com/services/

Schedule a 30 minute coaching call with me here:
https://www.healthycatholicmoms.com/services/

Sign up for my 8 week beginner challenge or work with me one-on-one here:
https://www.healthycatholicmoms.com/services/

Get a free two week trial of my monthly workout group- Chasing Greatness here:
https://healthycatholicmoms.teachable.com/p/chasing-greatness
____________________________________________________________________________________
For recipes, workouts, and tips- follow me on:
Instagram: https://www.instagram.com/healthycatholicmoms/
Facebook: https://www.facebook.com/healthycatholicmoms
Email: [email protected]