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Healthy Catholic Moms
Healthy Catholic Moms episodes
- Q&A: How Many Rest Days Should I Take, How Much Protein Do I Need, and Should I Add HIIT For Fat Loss?
Thank you all for your wonderful questions! I give you the answers right away in this episode :)
Join my email list here: https://www.healthycatholicmoms.com/
____________________________________________________________________________________
Shop Healthy Catholic Mom sweatshirts, mugs, & more!
https://www.healthycatholicmoms.com/shop/
My pregnancy and postpartum programs are ALWAYS available right here:
https://www.healthycatholicmoms.com/services/
Schedule a 30 minute coaching call with me here:
https://www.healthycatholicmoms.com/services/
Sign up for my 8 week beginner challenge or work with me one-on-one here:
https://www.healthycatholicmoms.com/services/
Get a free two week trial of my monthly workout group- Chasing Greatness here:
https://healthycatholicmoms.teachable.com/p/chasing-greatness
____________________________________________________________________________________
For recipes, workouts, and tips- follow me on:
Instagram: https://www.instagram.com/healthycatholicmoms/
Facebook: https://www.facebook.com/healthycatholicmoms
Email: [email protected]17 min - Five Ways to Check If You Are Working Out Hard Enough
So you're getting all your workouts done but not sure if they're actually pushing you toward your goals? It can be difficult to assess if you are working out to the proper intensity and degree that YOUR fitness level requires... Here is a little checklist to help you figure out where you should be.
Join my email list here: https://www.healthycatholicmoms.com/
____________________________________________________________________________________
Shop Healthy Catholic Mom sweatshirts, mugs, & more!
https://www.healthycatholicmoms.com/shop/
My pregnancy and postpartum programs are ALWAYS available right here:
https://www.healthycatholicmoms.com/services/
Schedule a 30 minute coaching call with me here:
https://www.healthycatholicmoms.com/services/
Sign up for my 8 week beginner challenge or work with me one-on-one here:
https://www.healthycatholicmoms.com/services/
Get a free two week trial of my monthly workout group- Chasing Greatness here:
https://healthycatholicmoms.teachable.com/p/chasing-greatness
____________________________________________________________________________________
For recipes, workouts, and tips- follow me on:
Instagram: https://www.instagram.com/healthycatholicmoms/
Facebook: https://www.facebook.com/healthycatholicmoms
Email: [email protected]26 min - How Are Your Goals Going So Far?
Remember those goals you set back in January? It's time to check in on them, re-assess, set some new ones- and keep moving forward!
Join my email list here: https://www.healthycatholicmoms.com/
____________________________________________________________________________________
Shop Healthy Catholic Mom sweatshirts, mugs, & more!
https://www.healthycatholicmoms.com/shop/
My pregnancy and postpartum programs are ALWAYS available right here:
https://www.healthycatholicmoms.com/services/
Schedule a 30 minute coaching call with me here:
https://www.healthycatholicmoms.com/services/
Sign up for my 8 week beginner challenge or work with me one-on-one here:
https://www.healthycatholicmoms.com/services/
Get a free two week trial of my monthly workout group- Chasing Greatness here:
https://healthycatholicmoms.teachable.com/p/chasing-greatness
____________________________________________________________________________________
For recipes, workouts, and tips- follow me on:
Instagram: https://www.instagram.com/healthycatholicmoms/
Facebook: https://www.facebook.com/healthycatholicmoms
Email: [email protected]16 min - Five Tips for Approaching Healthy Eating with Your Kids
I'm just a mom trying to expose my kids to all the fine cuisines of the world- and announcing how many bites they have left before they can be excused... This conversation is me sharing my tips for my mentality & actual tangible examples of what I do regarding my kids' nutrition.
Join my email list here: https://www.healthycatholicmoms.com/
____________________________________________________________________________________
Shop Healthy Catholic Mom sweatshirts, mugs, & more!
https://www.healthycatholicmoms.com/shop/
My pregnancy and postpartum programs are ALWAYS available right here:
https://www.healthycatholicmoms.com/services/
Schedule a 30 minute coaching call with me here:
https://www.healthycatholicmoms.com/services/
Sign up for my 8 week beginner challenge or work with me one-on-one here:
https://www.healthycatholicmoms.com/services/
Get a free two week trial of my monthly workout group- Chasing Greatness here:
https://healthycatholicmoms.teachable.com/p/chasing-greatness
____________________________________________________________________________________
For recipes, workouts, and tips- follow me on:
Instagram: https://www.instagram.com/healthycatholicmoms/
Facebook: https://www.facebook.com/healthycatholicmoms
Email: [email protected]21 min - How to Plan Your Workout Routine
We are taking it back to basics here... In this episode we'll talk:
- how to figure out what type of workouts you should be doing to fit your goals
- how to plan out your strength/cardio workouts
-how to make sure you're seeing progress
Can't wait for you to listen!
Join my email list here: https://www.healthycatholicmoms.com/
____________________________________________________________________________________
Shop Healthy Catholic Mom sweatshirts, mugs, & more!
https://www.healthycatholicmoms.com/shop/
My pregnancy and postpartum programs are ALWAYS available right here:
https://www.healthycatholicmoms.com/services/
Schedule a 30 minute coaching call with me here:
https://www.healthycatholicmoms.com/services/
Sign up for my 8 week beginner challenge or work with me one-on-one here:
https://www.healthycatholicmoms.com/services/
Get a free two week trial of my monthly workout group- Chasing Greatness here:
https://healthycatholicmoms.teachable.com/p/chasing-greatness
____________________________________________________________________________________
For recipes, workouts, and tips- follow me on:
Instagram: https://www.instagram.com/healthycatholicmoms/
Facebook: https://www.facebook.com/healthycatholicmoms
Email: [email protected]26 min - Emotional Eating
This is something I think so many of us relate to... Let's dive in...
Join my email list here: https://www.healthycatholicmoms.com/
____________________________________________________________________________________
Shop Healthy Catholic Mom sweatshirts, mugs, & more!
https://www.healthycatholicmoms.com/shop/
My pregnancy and postpartum programs are ALWAYS available right here:
https://www.healthycatholicmoms.com/services/
Schedule a 30 minute coaching call with me here:
https://www.healthycatholicmoms.com/services/
Sign up for my 8 week beginner challenge or work with me one-on-one here:
https://www.healthycatholicmoms.com/services/
Get a free two week trial of my monthly workout group- Chasing Greatness here:
https://healthycatholicmoms.teachable.com/p/chasing-greatness
____________________________________________________________________________________
For recipes, workouts, and tips- follow me on:
Instagram: https://www.instagram.com/healthycatholicmoms/
Facebook: https://www.facebook.com/healthycatholicmoms
Email: [email protected]24 min - Spring Cleaning Your Health/Fitness Routine!
Oh, ladies, it is that beautiful time of year when you (hopefully) get the urge to throw out half the stuff in your house, clean it all, and get things going... Today, we're going to talk about how to do that for your health/fitness routine! Get excited, here we go :)
Join my email list here: https://www.healthycatholicmoms.com/
____________________________________________________________________________________
Shop Healthy Catholic Mom sweatshirts, mugs, & more!
https://www.healthycatholicmoms.com/shop/
My pregnancy and postpartum programs are ALWAYS available right here:
https://www.healthycatholicmoms.com/services/
Schedule a 30 minute coaching call with me here:
https://www.healthycatholicmoms.com/services/
Sign up for my 8 week beginner challenge or work with me one-on-one here:
https://www.healthycatholicmoms.com/services/
Get a free two week trial of my monthly workout group- Chasing Greatness here:
https://healthycatholicmoms.teachable.com/p/chasing-greatness
____________________________________________________________________________________
For recipes, workouts, and tips- follow me on:
Instagram: https://www.instagram.com/healthycatholicmoms/
Facebook: https://www.facebook.com/healthycatholicmoms
Email: [email protected]15 min - Five Things I'm Loving Right Now- Second Edition
Some of my favorite things from FOODS I'm into (spoiler alert: it's still goat cheese)-- to what's keeping me mentally sane right now... I'd love to hear yours anytime, please email me at [email protected]
Join my email list here: https://www.healthycatholicmoms.com/
____________________________________________________________________________________
Shop Healthy Catholic Mom sweatshirts, mugs, & more!
https://www.healthycatholicmoms.com/shop/
My pregnancy and postpartum programs are ALWAYS available right here:
https://www.healthycatholicmoms.com/services/
Schedule a 30 minute coaching call with me here:
https://www.healthycatholicmoms.com/services/
Sign up for my 8 week beginner challenge or work with me one-on-one here:
https://www.healthycatholicmoms.com/services/
Get a free two week trial of my monthly workout group- Chasing Greatness here:
https://healthycatholicmoms.teachable.com/p/chasing-greatness
____________________________________________________________________________________
For recipes, workouts, and tips- follow me on:
Instagram: https://www.instagram.com/healthycatholicmoms/
Facebook: https://www.facebook.com/healthycatholicmoms
Email: [email protected]21 min - Q&A: How Heavy Should Your Weights Be, What to Do When Everyone Around You is Indulging, and Should You Do Fasted Cardio?
My favorite kind of episode- where I tackle YOUR questions! Find answers to everything I mention in the title, and as always, probably more than you're looking for ;)
Join my email list here: https://www.healthycatholicmoms.com/
____________________________________________________________________________________
Shop Healthy Catholic Mom sweatshirts, mugs, & more!
https://www.healthycatholicmoms.com/shop/
My pregnancy and postpartum programs are ALWAYS available right here:
https://www.healthycatholicmoms.com/services/
Schedule a 30 minute coaching call with me here:
https://www.healthycatholicmoms.com/services/
Sign up for my 8 week beginner challenge or work with me one-on-one here:
https://www.healthycatholicmoms.com/services/
Get a free two week trial of my monthly workout group- Chasing Greatness here:
https://healthycatholicmoms.teachable.com/p/chasing-greatness
____________________________________________________________________________________
For recipes, workouts, and tips- follow me on:
Instagram: https://www.instagram.com/healthycatholicmoms/
Facebook: https://www.facebook.com/healthycatholicmoms
Email: [email protected]20 min - Stop Doing This and Start Making Progress
Sometimes we are the biggest obstacles in the way to our success... This is what we need to do to push forward.
Join my email list here: https://www.healthycatholicmoms.com/
____________________________________________________________________________________
Shop Healthy Catholic Mom sweatshirts, mugs, & more!
https://www.healthycatholicmoms.com/shop/
My pregnancy and postpartum programs are ALWAYS available right here:
https://www.healthycatholicmoms.com/services/
Schedule a 30 minute coaching call with me here:
https://www.healthycatholicmoms.com/services/
Sign up for my 8 week beginner challenge or work with me one-on-one here:
https://www.healthycatholicmoms.com/services/
Get a free two week trial of my monthly workout group- Chasing Greatness here:
https://healthycatholicmoms.teachable.com/p/chasing-greatness
____________________________________________________________________________________
For recipes, workouts, and tips- follow me on:
Instagram: https://www.instagram.com/healthycatholicmoms/
Facebook: https://www.facebook.com/healthycatholicmoms
Email: [email protected]27 min
About Healthy Catholic Moms
From the publisher's feed
Brittany Pearson from Healthy Catholic Moms SIMPLIFIES health and fitness with everything from fat loss tips to pregnancy workout routines to navigating perimenopause and beyond. Exercise for…
Catholic women is not only a good idea, it is ESSENTIAL to our vocations and in stewarding our bodies well.
This is THE place for Catholic women to find workout tips, advice and encouragement. This podcast is here to serve as inspiration and a roadmap for Catholic women as they seek to enhance their health. As a busy homeschooling mom of five, she KNOWS that you need to make every minute count- and get more done in less time. Whether you need to figure out how to make your old routines fit your new lifestyle, or you are looking to establish new, healthy habits for the very first time, Brittany will walk you through it.
She has worked in women's fitness for more than a decade and strives to take the confusion OUT of being healthy! Brittany is incredibly passionate about simplifying women's health and will do so in each and every episode. Figuring out what to eat, what to feed your family, or what type of exercise you should be doing doesn’t have to be rocket science, Brittany breaks it down into simple, everyday terms and provides actionable steps for you to take. Brittany has trained hundreds of women online and in person and as a result, has heard and helped to solve many obstacles that young, stay-at-home moms face in their fitness journeys. She is ready to help you settle into a positive mindset concerning your health, and inspire you to take action in reaching and sustaining your goals.
Brittany is here to make living a healthy lifestyle doable and un-intimidating so that all moms can enjoy this way of life!
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