Welcome to Episode 27! I’m Dr. Nicole. Join me for an enlightening conversation with Tynika Pack, founder and CEO of Impact Fitness, on this episode of 'The Secret Formula of Femininity.' Discover how to embrace sustainable health and fitness without overwhelming, drastic changes. Tynika shares her journey from competitive bodybuilding to becoming an acclaimed wellness speaker, while providing practical tips on weight training, nutrition, and maintaining a balanced lifestyle.

Learn the importance of setting realistic fitness goals, building healthy habits, and finding your deeper 'why' for lasting transformation. Whether you're just starting or looking to elevate your fitness journey, this episode is packed with invaluable insights to help you live a more feminine, fun, and fabulous life.

Find out more about Tyneka's work at: Instagram: www.instagram.com/tdeniise and Www.instagram.com/impackt_fitness

Her website: www.impacktfitness.com

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Get more valuable insights on relationships and feminine empowerment in my book, "The Boundaries to Bliss Blueprint," available for purchase here: https://www.boundariestoblissblueprint.com

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Stay tuned for more episodes, and remember to send in your questions for me to address in future episodes.

Timestamps

00:00 Introduction to Health and Fitness Myths

01:57 Meet Tynika Pack: Fitness Expert and Wellness Leader

03:56 Tynika's Fitness Journey: From Gym Newbie to Bodybuilding Pro

10:42 The Importance of Consistency and Small Changes

17:13 Weight Training: The Key to Long-Term Health

20:48 Practical Tips for Starting Your Fitness Journey

27:11 The Importance of Blocking Time for Yourself

27:45 Getting Started with Weight Training

29:16 Finding the Right Trainer

31:08 The Role of a Coach

33:23 Incorporating Flexibility and Mobility Training

38:46 The Truth About Carbs and Nutrition

43:29 Balancing Indulgence and Healthy Eating

47:40 Final Thoughts and How to Connect

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