What can happen in just 14 days??? Well, a lot!

The goal of my 14-Day Gutzy Flush is to support the body’s constant production of enzymes critical for healthy biochemical functions, including healthy digestion of food nutrients and cellular metabolism of nutrients to energy; aide the body’s natural ability to rid itself of unwanted substances; cleanse the liver; weight loss is experienced while results may vary.

In today's podcast, you will learn about the importance of a safe and effective digestive flush and how to get started.

To learn even more, click on www.healthcoachshalynne.com/nutrition

Everything in life needs a pause to refuel and reset. Your digestive system is no different. And in just five days you could see a diminish in your cravings, your emotional eating and you could lose weight.

I know this first hand and that I've experienced it time and time again when I take just five days to allow my body to reset. Now you can too.

In today's podcast, learn all about the 5-Day Reset from my "For Gut's Sake" Program. It's awesome!

To learn more on how to get started, click on www.healthcoachshalynne.com/nutrition

I have heard your pleas for answers to having a better digestive system. I am answering your call for sound advice and proven product recommendations. I know you are ready for the simple-to-follow lifestyle changes that can bring lasting effects.

It's here now for the taking, in my "For Gut's Sake" programs and I am so happy to offer them to you.

In today's podcast, listen in to find out how your digestive system can work in your favor and propel you to your wellness goals.

I am here to help you; let's get started today!

To get started, visit www.healthcoachshalynne.com/nutrition

The beauty of essential oils is that they are not new, they are tried and true! They have had more of a prevalent place in my life and that of my family since 2015. We have seen great results and love them and essential oil supplements.

Now as a Coach, there has been a great place to incorporate essential oils to undergird their wellness journey and raise their health, emotional and digestive health.

I am so excited to be a doTERRA Wellness Advocate. This company has been a god-spend and I'm so happy to help you start your journey as well.

Learn more about essential oils for your health at my.doterra.com/coachshalynne

Having even a 2% decrease in the hydration level can lead to lack of focus, strain on the major arteries and can actually increase weight gain.

In today's podcast, I will give you tips on how to increase your water level and help your health to flourish with health and vitality!

For more show notes and resources, click here: https://bit.ly/healthychitchat

Today on the podcast, I want to talk about a slightly different aspect of your wellness. Let's talk about your ankles and foot support. All of this is connected to your shoes.

Is your shoes trying to tell you that it's time for new ones?? Hmm. Maybe so!

Tune it to get some insight as to what are the signs to look out for.

For more show notes and resources, click here: https://bit.ly/healthychitchat

While there is quite a bit of healthy food in the marketplace, there comes a place and time where you have to follow bio-individuality for what works best for you. You have to find which foods work best for you.

This is a science that requires you to be fully aware of yourself. My journey finally evolved into that mindset and in today's podcast, I am going to give you key factors t show you how to do the same.

For show notes and resources, be sure to click on https://www.healthcoachshalynne.com/podcast-healthy-chitchat-with-coach-shalynne

Negative thoughts can either fuel your wellness journey or disable you. I can't even begin to count the number of times I have disabled myself. Then the light bulb turned on! I learned to take on the mindset of a winner.

Listen to today's podcast for valuable tips that are sure to help you win today and everyday.

For more show notes and resources, click here: https://bit.ly/healthychitchat

And yet the diversifying opinions continue to abound when it comes to fresh vegetables vs. frozen vegetables!

Take a quick listen as I chime in on this topic.

I would love to know your opinion as well. Drop a comment in the review section.

Also, be sure to rate my podcast and subscribe!

For show notes and valuable wellness resources, click on https://bit.ly/healthychitchat

In today's chit-chat, let's continue talk about what are good components that can lead to a healthy heart..

As previously mentioned, I read a great article on the Hopkins Medicine website and I reference it in this podcast.

I hope that you are enjoying this good information and are finding it valuable to your well-being.

PS: A good heart is only as strong as a good digestive system, Check out my For Gut's Sake programs at www.healthcoachshalynne.com/nutrition