I always am telling you the benefits of drinking water, right? But what if I could tell you how to super charge the benefits of water even more???

Oh yes, it's coming your way in today's podcast.

Take a listen!

Be sure to subscribe, rate and share this episode. Together we can benefit the lives of our family, friends and community.

Change is inevitable and to be flexible is an understatement.

I have had so much change in my life, I feel like my head spins!

In today's podcast, I take you behind the scenes and tell you how I have had to deal with change, roll with it, and pivot to a place of growth.

I trust with my transparency, you can find some tips to help you as well.

There is so much controversy on how much protein is needed when it comes to your daily consumption.

In today's podcast, I'm going to set the record straight and set you up for success.

Take a listen and drop your review below!

As I can appreciate the hard-working folks who serve in the armed forces on my behalf, I can also appreciate the structure that they have in their day with the ability to get so much done.

I feel like I have learned so much from being structured and having plans and habits in place. I literally have a full day, just about everyday and I am feel so productive. It all starts with my morning routine.

In this episode, I am so happy to share with you how I start each day and how I feel empowered to make each day the very best.

I don't know about you but energy is so needed during these trying times. It is so possible to get a good energy level through healthy (yet delicious) healthy foods.

So today, I'm excited to give you several items to choose from and all kinds of tips on how to prepare them, best choices to eat them and when.

Enjoy!

There are some awesome wonders in the world and the human body is one that should definitely be on the list!

Your body is so supportive of you and the good health that you choose that when you make positive changes, it will respond positively and change the trajectory of everything that needs to be addressed.

This is also the case when it comes to regulating blood sugar. Why there are prescription remedies that definitely can be used, in this podcast, I lay out the viewpoint for using all natural food in a sustainable way. You will love this episode!

Side note, in this episode I mention using doTERRA's Turmeric. Click here to purchase.

When it comes to digestive health and gut support, it is so important to know the signs, symptoms and remedies.

As I focus mainly on GI health, I want to bring awareness to true definitions and not a bunch of hoopla. Don't believe the hype is my motto.

In today's podcast, I'll focus on Leaky Gut.

Also, during my incredible Facebook Class, Overcoming Digestive Challenges on Thursday, October 21st at 7:00 pm EDT, we will be discussing some natural ways to overcome the discomfort caused by leaky gut, acid reflux and GERD, including dietary and lifestyle changes.

Please join me to escape this statistic and feel free to invite others!

RSVP here: https://coachshalynne.iinhealthcoaching.co/LEDC0001

It is totally possible to stay on track with your wellness goals during the holidays.

Start planning now with today's podcast as I offer five main components of my Holiday Tool Kit.

For additional resources, be sure to head over to www.healthcoachshalynne.com

Two of the greatest words in the English language are the words, "Thank you!"

It is with heartfelt thanks and gratitude that the Healthy Chit-Chat with Coach Shalynne team truly appreciates your listenership and loyalty.

We are nothing without you and we are so honored to be apart of your wellness journey!

We are committed to bringing you fresh content that will help you reach your goals.

Thanks again!

Thank You Gift to You!: Download our 45-page Gratitude Journal in our Show Notes for today's episode

The name says it all! When it comes to better to your digestive system, there is truth to better out than in,

As a health coach, it is so important to highlight how much more effective the body responds when there is not an internal fight with a clogged up gastrointestinal system.

In today's podcast, I'm so excited to share about the benefits of giving your gut a rest for 30-day's and how fantastic you can really feel.

To learn even more and get started with the 30-Day Deep Poo Remove, click on www.healthcoachshalynne.com/nutrition