If you have ever struggled with potato chips calling your name in the morning, afternoon or night. then this is the podcast episode for you. I too struggled with emotional eating and I'm going to share how you can align your beliefs to curb your food choices.

After listening, be sure to head over to www.healthcoachshalynne.com and click on Freebies to add positive resources to keep your thoughts aligned with your goal of ending emotional eating.

Beliefs create the frame work for our lives. From the type of socks you chose to the brand of apples you eat. For me, the beliefs I have shape the way I coach and how I provide accountability to you.

In today's podcast, I share with you where my beliefs come from and how they can best service to support you to reach your health and wellness goals -mind, body and soul.

When seeking to decide if health coaching is right for you, schedule your Re-claim Your Health Now Breakthrough Session: https://tinyurl.com/yt69vz5j

As we conclude the 9-part series on how to raise your level of self-care, with talking about body positivity, it's so important to realize that you when you make yourself a priority everything changes: your mindset, your outlook on life, your weight loss goals come into better focus and you realize how very valuable you are.

Be sure to head over the website at www.healthcoachshalynne.com and click on Freebies. There are positive affirmations waiting for you that will help your thoughts to align with your goals.

Did you know that you are what you think? Be it a positive thought or a negative thought, it will materialize and become a self-fulling prophecy.

Over the years, I had struggled with getting my thoughts in a positive light and then I happened upon visualization and affirmations. What a game changer.

In today's podcast, I offer you powerful tips that will be sure to help your everyday life as well as your health and wellness journey.

If you are ready to get started with implementing positive affirmations, be sure to click here to download my most affirmations that will help you move forward from negative thinking to positivity.

Thanks for tuning in!

Today's podcast is a mark of me honoring my commitment to you. Last year, I started a series of drawing attention to the importance of self-care.

Let's continue on with the series today.

I also am so pleased to extend a lifeline of enrollment for Love Your Reflection: Practicing Self-Care to Achieve Weight Loss. Take me up this extension and enroll today.

The New Year is here! Are you ready? 3, 2, 1...Go!

Let's start this year with a bang with focused attention and leading with forward motion. The best way to get that done is with a plan.

Learn more!

In order to get to the bottom of any self-image issues or even just deepen your understanding of them, it’s important to lay out and clarify your core beliefs.

Core beliefs are things that we know to be true for ourselves; things that are irrelevant to anyone or anything else around us, things that make us feel aligned and filled with purpose, contentment, and fulfillment.

Let's chat about how to take an introspective look at your core beliefs and how to make them a positive part of your self-care plan.

‘What we feed our minds shapes our perceptions. And our perceptions shape our reality” - Ardvind Katoch

Self-image is formed through repeated thoughts, cycles, and behaviors. By allowing past experiences (both good and bad) to be a part of our current reality, we are in effect still living in the past.

You can't move forward when you are looking backwards.

Check out today's podcast to make that u-turn.

Everyone defines ‘success’ differently, and something which really helps us improve our self-image is by quietly defining what that is for us, and aiming for that instead of trying to impress, serve, or emulate anyone else’s definition.

Listen to today's chit-chat to align your success goals and your self-care; it's possible!

Please don't be deceived by "not good enough." It's a trap.

But wait a minute...good enough for WHAT, exactly?

By belittling our achievements, shrugging off compliments or resisting things that we know make us feel good, we remove ourselves farther and farther away from our authenticity.

Let's go in the opposite direction. Today.