Limiting beliefs are exactly as stated. Where a belief is preventing the forward motion towards a goal and it is blockage.

In today's chit-chat, I make the connection between limiting beliefs and how to raise your level of self-care in part two of my nine-part series.

As I kick off this 9-part series on self-care, it's important to note that when you take better care of yourself, you become better equipped to raise your level of self-care.

Listen to today's podcast to find out what I mean by that!

So here's the thing about holiday eating...it can get you off track from your goals if you aren't mindful. This won't be you though! Because in today's chit-chat, I am going to give you my tried and true tips on how to rebound, repair and recover from holiday eating.

Enjoy this episode!

Have you ever heard of the quote, "A goal without a plan is just a wish?" There is truth to that! Trust me. I would be the first to admit that I have had tons of plans and they all fell to the road, unfulfilled and deflated whenever I did not have a solid plan or a vision.

Things turned around for me when I not only stopped making empty plans without a vision but when I had a clear vision, plan AND I created a vision board.

In this podcast, I am going to give you all the tips that have worked best for me to create a vision board and use the vision board to help me move forward towards success.

This podcast is awesome as we get closer to the end of this year.!

Are you thinking of following a vegan lifestyle? Or, are you looking for a healthy but delicious way to enjoy snacks overall?

In this podcast, I'm so happy to share wotg uoh my tried and true recipes that are filling and simple to make.

Enjoy!

Let me be the first to say that I have truly had a love-hate relationship with exercising. But I realize that I love the results and I just can't live without it. So in the end, love wins!

Tune into this episode to get some great tips and trips and a little extra transparency on my part.

Cellulite is not unique to just certain areas of the body. It can show up in multiple places in the body. But the key to reducing the appearance of cellulite is with all-natural solutions that work and I am going to tell you how in this episode.

Also, I mentioned

Have you ever been to a place where you just felt stuck in your weight loss journey? Has things been feeling a little stagnant? I know exactly what you are going through. I have been there and I know that it is not fun. UGH!

But wait. There is hope!

Today, I am going to walk you through my EXACT steps that helped myself and my clients to move forward in your journey.

So jump right in and check out these amazing tips that I have for you today.

Your bonuses for today include a free Wellness Consultation to see if Health Coaching is right for you. Click here to schedule.

Also, to get started with doTERRA essential oils as mentioned in today's episode, visit my doTERRA website.

Please remember that you cannot pour out of an empty cup!

Listen today to find out how to replenish yourself.