Let's continue the conversation about health coaching and the benefits thereof. There has been an overwhelming response to Part 1. Thank you!

In Part 2, I'm going to go into the framework of my coaching model. I'm also going to share the benefits of my signature program, Align Your Thought, Melt the Weight Off.

For more show notes, click here: https://bit.ly/healthychitchat

To learn more about using food in it's proper sense to reach your goals, click here: https://healthcoachshalynne.thrivecart.com/melttheweightoff/

The question has come up: "You call yourself a health coach...exactly what is that?" To be honest, I love this question!

In today's episode, I'm going to give you a definition and introduction of a health coach. I will break down precisely what it is that I do, how I do it and why I love to do it. I'm confident that after listening, you will understand why there is such a huge need for health coaches.

I truly love being a health coach and seeing the transformation in the lives of so many has been rewarding. Folks have a new lease on life and that feels great in knowing that they invited me along their journey to wellness.

For show notes and resources for Episode 5: https://bit.ly/healthychitchat

For behind the podcast footage on this episode, click on "Inside the Chit-Chat": https://youtu.be/kzSWxORNCSc on my YouTube channel.

Today, I am so excited to welcome my guest, Angela Barr, Travel Advisor and owner of Great Escapes Travel, LLC.

Angela is most insightful and knowledgeable when it comes to planning vacations for her clientele and she has seen first-hand how beneficial this has been for their overall health. Tune in now to listen to all the tips and benefits that is chatted about.

Be sure to reach out to Angela and plan your next Great Escape by clicking on the show notes for Episode 4: https://bit.ly/healthychitchat

For behind the podcast footage on this episode, click on "Inside the Chit-Chat": https://youtu.be/kzSWxORNCSc on my YouTube channel.

Today's episode is a vulnerable share as I talk from the heart in regards to comparing myself to others. This one area was one of the main things that was holding me back in my life. When I faced the reality of the need to break this cycle, I began to experience freedom and I blossomed into who I am today.

For show notes click on: https://bit.ly/healthychitchat

For behind the podcast footage on this episode, click on "Inside the Chit-Chat": https://youtu.be/kzSWxORNCSc on my YouTube channel.

In today's topic, I want to talk about how to commit to change. There is a lot of vacillating that can potentially happen when you're on the journey towards changing your health or for that matter changing any habit. Change and commitment requires everything that you have. Tune in to learn about four steps to support your goals that you can put into action today.

For show notes click on: https://bit.ly/healthychitchat

For behind the podcast footage on this episode, click on "Inside the Chit-Chat": https://youtu.be/kzSWxORNCSc on my YouTube channel.

Welcome to the kick off episode of Healthy Chit-Chat with Coach Shalynne! It is here that you will receive valuable information and resources to help you stay inspired and encouraged along your wellness journey to good health.

For show notes click on: https://bit.ly/healthychitchat

For behind the podcast footage on this episode, click on "Inside the Chit-Chat": https://youtu.be/kzSWxORNCSc on my YouTube channel.