As the year of the Rona is coming to an end (Thank the lord).

Lets give it a middle finger and move on to 2021! 

In todays podcast i go through what you can do in 2021 to help improve your health. I go through how we can align our training with how our bodies have evolved. 

2020 has taught us that your health is important and should not be taken for granted! 

Your health coach  

Sooo, long story short my laptop decided to part from this world right before Christmas.. 

and it has taken a long time for it to arrive! (funds were needed as well).

Anyway we are back and today's episode is just a catch up one! unfortunately i lost a load of pre recorded podcasts i was looking forward to sharing! So i am in the process of scheduling and recording them again! 

We are back people!

Your health coach

In todays episode i had a great conversation with health coach Rebecca. 

She is helps women (and men) get healthy through progressive programming and understanding the effectiveness of the compound effect. 

A really good conversation with another great coach!

Listen and learn..

Your health coach

lifestyle diseases are on the increase but why?

The NHS is under pressure and spends 10 billion a year treating problems that can be sorted by simply living a healthier lifestyle..

Listen to todays episode with a focus on the future you. 

Your health coach

I went to the Jazz café in Camden on a Thursday night and my mind was absolute blown and I got hooked on the combination of Jazz and the trumpet.

Jay has a new album out called live from the cockpit and we went into some of the songs on that album. 

We also spoke about how a healthy lifestyle supports his performances  and what he does on a daily basis to become the trumpeter he is today!

Listen right to the end and get a free CD to the first listener to respond to him!

Was a really interesting conversation and I thank Jay for taking some time out to speak to me. 

Hope your enjoy the episode :)

Your health coach

Todays podcast!

I got to have a conversation with a Simon Martin who is a coach i have been following for a while on Instagram.  He has some great ideas on how we can improve our health and I wanted to give him the opportunity to be able to share them.

It was a great conversation and time literally flew by! which is always a good sign :)

Hope you enjoy this episode.

Your health coach

Sleep is key for health. Honestly without it you can live!

All know life on this planet has some form of sleep and wake cycle. So even the universe knows!

So why as humans do we choose to do things that effect it negativity? 

In this episode i go through the regulars behaviors that will effect how you sleep and the simple ways to correct that.

Your health coach

I finally got round to interview the boss aka Yasmin. 

I've been wanted to get her on the podcast because her story is very inspirational with many ups and downs.

We go into what its like working in a  male dominated industry and how the  the corporate has changed. 

I also ask Yasmin advise she would give young girls growing up wanting to enter into the working world.

loved the flow of this conversation and there are defiantly some lessons to be learned 

Your health coach 

Today Episode I had a conversation with a great coach!

Alex trains clients out of tribe strength in Bedford. 

https://www.tribestrengthgym.com/ 

Alex's method of training is very aligned with mine in terms of individualized programming with a focus on small progressions. 

I also go a little off topic and ask him about aliens and spirit animals!

Really enjoyed this conversation and i hope you do too!!

Stay health 

On todays episode i go into some movements that are a must for health and longevity.

I go into why they are important and if you work in an office a way of getting them into your daily routine. 

Love a bit of movement chat so looking forward to seeing what you lovely humans think!

Your health coach