Whilst obesity and being overweight has nearly tripled since 1975 around the globe, in South Africa it has been no different. Health experts say Obesity is not just a cosmetic concern and a proper diet can help fight the condition. Experts furthermore say Obesity is a medical problem that increases the risk of many other serious diseases and health problems, such as coronary heart disease, stroke, diabetes, high blood pressure, certain cancers, and susceptibility to viral infections