In Episode 75 of the HockeyTraining.com podcast Coach Dan outlines what healthy fats you should eat, why you should eat them, how much of them to eat, and WHEN to eat them!

Nutrition is just as important as training, you don't want to leave any stone unturned when it comes to your intake if you want to maximize your hockey performance.

Use these exact food and calorie recommendations and let's go!

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