Healthy, Fit & Pain Free Pittsburgh!

By Tyler Bordick

Healthy, Fit and Pain Free Pittsburgh is a podcast hosted by Ryan Wade, owner and founder of Inner Strength, Physio. Fitness. Athletics and Dr. Tyler Bordick so co-founder of Inner Strength Physio.

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· Health & Fitness

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FAQs about Healthy, Fit & Pain Free Pittsburgh!:

How many episodes does Healthy, Fit & Pain Free Pittsburgh! have?

The podcast currently has 90 episodes available.

Healthy, Fit & Pain Free Pittsburgh! episodes:

March 24, 2023 Episode 83: QOTD #10 - “What should I eat before and after my workout?”
On this episode of Healthy Fit & Pain Free Pittsburgh, Doc answers another question to explain pre and post workout nutrition.
Throughout the episode Christina and Doc discusses:
🔲 The 3 most important aspects of pre and post workout meals.
🔲 The common myths that we all fall for.
🔲 The one ingredient that can make the biggest change to your progress.
🔲 How to personalize your nutrition to fit your lifestyle.
🔲 3 Actionables to start implementing into your today!

As always, gift this with someone that can benefit from it!

Learn more @innerstrengthpgh

...more
51min
March 20, 2023 Episode 82: QOTD #9 - “How do you measure progress without a scale?”
On this episode of Healthy Fit & Pain Free Pittsburgh, Doc answers another question from one of the members regarding how to measure progress in the gym (and life).

Throughout the episode Christina and Doc discusses:
🔲 The 5 key areas to measure progress.
🔲 How one number can sabotage your momentum.
🔲 Why fat loss and muscle gain should be at the bottom of your list.
🔲 The common pitfalls that derail us.
🔲 3 Actionables to start implementing into your today!

As always, gift this with someone that can benefit from it!

Learn more @innerstrengthpgh

...more
53min
March 10, 2023 Episode 81: How to give stress & anxiety a productive and effective make-over.
On this episode of Healthy Fit & Pain Free Pittsburgh, Doc discusses the misunderstood topic of stress and anxiety. We often think that stress is bad and we need to limit it from our lives…….but what if we’ve been wrong all along?
Throughout the episode Christina and Doc discusses:
🔲 Where does stress come from?
🔲 Acute vs. Long-term Stress
🔲 How to maximize our stress to be productive and efficient.
🔲 The 3 P’s to reduce your anxiety.
🔲 Quick ways to get anxiety under control.
🔲 3 Actionables to start implementing into your today!
As always, gift this with someone that can benefit from it!
Learn more @innerstrengthpgh
...more
39min
March 06, 2023 Episode 80: The Stress-free Guide to Caring for Your Aging Parents with Christina Spicer
On this episode of Healthy Fit & Pain Free Pittsburgh, Doc sits down with Christina Spicer of Amedisys. Many of us have experienced the stress and challenges that come with caring for aging parents, but have little guidance to ensure a simple and efficient process for our loved ones.
Throughout the episode Christina and Doc discusses:
🔲 Hospice and the common misconceptions.
🔲 What to expect when planning the next step for aging parents and/or loved ones.
🔲 When is hospice recommended.
🔲 Tips and advice for the children who are most responsible for the parent…..and how to make life easier.
🔲 3 Actionables to start implementing into your today!
As always, gift this with someone that can benefit from it!
Learn more @innerstrengthpgh
...more
52min
February 24, 2023 Episode 79: QOTD #8 - What should I do on my “non-workout” days?
On this episode of Healthy Fit & Pain Free Pittsburgh, Doc discusses your personalized prescription surrounding weight-training days, workout days, and sports-based competition days.
Throughout the episode Doc discusses:
🔲 What factors to consider when creating your own workout schedule.
🔲 The best exercise modalities to complement your health and wellness goals.
🔲 What recovery modalities to best utilize on these days.
🔲 The DON’Ts that will quickly sabotage your goals.
🔲 3 Actionables to start implementing into your lifestyle today!
As always, gift this with someone that can benefit from it!
Learn more @innerstrengthpgh
...more
40min
February 16, 2023 Episode 78: How to boost your mental fitness for optimal health, success, and happiness with Steve Wize.
On this episode of Healthy Fit & Pain Free Pittsburgh, Doc sits down with professional therapist, speaker, and health coach Steve Wize, owner of Mental Fitness.
Steve Wize is a Licensed Clinical Social Worker (LCSW) and the president and founder of Mental Fitness, LLC. He is a graduate of Penn State Erie for undergrad in psychology and the University of Pittsburgh for my Master’s in Social Work.
Throughout his career, Steve has worked closely with executives, entrepreneurs, and high-power individuals who have unique struggles that traditional therapists often struggle to relate to.
The goal of Mental Fitness is to provide true, comprehensive, and holistic care to all our clients!
Throughout the episode Doc and Steve discuss:
🔲 Why mental fitness is important for everyday living.
🔲 The common pitfalls we fall into when life strikes back.
🔲 A daily habit that is sabotaging your daily progress.
🔲 Why mental health concerns are at an all time high.
🔲 3 Actionables to start implementing into your lifestyle today!
As always, gift this with someone that can benefit from it!
Learn more @innerstrengthpgh
...more
54min
February 08, 2023 Episode 77: QOTD #7 - How long should pain last?
On this episode of Healthy Fit & Pain Free Pittsburgh, Doc discusses all things pain surrounding exercise, injury, and stress.
Throughout the episode Doc discusses:
🔲 Where pain can come from
🔲 Why we experience pain
🔲 What you can do to reduce pain faster
🔲 How you body responds to daily life differently
🔲 3 Actionables to start implementing into your lifestyle today!
As always, gift this with someone that can benefit from it!
Learn more @innerstrengthpgh
...more
53min
January 30, 2023 Episode 76: QOTD #6 - Fitness Trackers (Oura Ring, Apple Watch, Whoop, Samsung, Fitbit, etc) should you invest in one?
On this episode of Healthy Fit & Pain Free Pittsburgh, Doc discusses wearables (fitness trackers) and if they are really worth the money and all of the hooplah?!
Throughout the episode Doc discusses:
🔲 What all do fitness trackers actually do.
🔲 How they can prevent you from getting sick.
🔲 Are they really that accurate?
🔲 Why you should get one…..
🔲 ……and why you shouldn’t
🔲 3 Actionables to start implementing into your lifestyle today!
As always, gift this with someone that can benefit from it!
Learn more @innerstrengthpgh
#strengthandconditioning #training #recovery #strengthtraining #exercise #nutrition #healthyfitandpainfree #healthyfitandpainfreepittsburgh #pittsburgh #exercise #fitness #fit #fittips #exercisetips #physicaltherapy #physiotherapy
...more
49min
January 20, 2023 Episode 74: 5 Ways To Kickstart The Best You This Year
In this episode of Healthy Fit & Pain Free Pittsburgh, Doc discusses 5 things you can start doing this year in order to become your best self and start crushing your goals!
Throughout the episode Doc discusses:
- The Best Practices In Creating Your Goals
- How To Stay Consistent With Your Goals
- Actionables to start implementing into your lifestyle today!

As always, gift this with someone that can benefit from it!
Learn more @innerstrengthpgh
...more
29min
January 13, 2023 Episode 73: Sugar... Is It Really As Evil As We Think?
In this episode of Healthy Fit & Pain Free Pittsburgh, Doc discusses what sugar really is, and whether or not it is something that should or shouldn't be a part of your diet.
Throughout the episode Doc discusses:
- What sugar is
- The best and worst types of sugar (and carbs altogether) to consume
- How sugar affects your body
- 3 Actionables to start implementing into your lifestyle today!

As always, gift this with someone that can benefit from it!
Learn more @innerstrengthpgh
...more
51min

FAQs about Healthy, Fit & Pain Free Pittsburgh!:

How many episodes does Healthy, Fit & Pain Free Pittsburgh! have?

The podcast currently has 90 episodes available.