Healthy, Fit & Pain Free Pittsburgh!

By Tyler Bordick

Healthy, Fit and Pain Free Pittsburgh is a podcast hosted by Ryan Wade, owner and founder of Inner Strength, Physio. Fitness. Athletics and Dr. Tyler Bordick so co-founder of Inner Strength Physio.

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· Health & Fitness

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FAQs about Healthy, Fit & Pain Free Pittsburgh!:

How many episodes does Healthy, Fit & Pain Free Pittsburgh! have?

The podcast currently has 90 episodes available.

Healthy, Fit & Pain Free Pittsburgh! episodes:

December 20, 2022 Episode 72: Have Your Alcohol and Drink It Too
In this episode of Healthy Fit & Pain Free Pittsburgh, Doc discusses how alcohol affects your body and health, and how it can be implemented into your lifestyle without going cold turkey.

Throughout the episode Doc discusses:
- What makes you drunk
- What makes you hungover
- How alcohol affects weight gain
- How to give alcohol a place in your lifestyle
- 3 Actionables to start implementing into your lifestyle today!

As always, gift this with someone that can benefit from it!
Learn more @innerstrengthpgh
...more
46min
December 08, 2022 Episode 71: Low Fat vs. Low Carb Diets? (w/ Allison)
In this episode of Healthy Fit & Pain Free Pittsburgh, Doc sits down with Inner Strength's new Nutritionist Allison to discuss low fat vs. low carb diets.

Throughout the episode Doc and Allison discuss:
- The pros and cons of both diets
- Which diet is best for you
- 3 Actionables to start implementing into your nutritional lifestyle

As always, share this with someone that can benefit from it!
Learn more @innerstrengthpgh
...more
41min
December 04, 2022 Episode 70: Should You Workout When Sick?
In this episode of Healthy Fit & Pain Free Pittsburgh, Doc goes into the topic of whether or not working out while you are sick is a good idea or not?
Throughout the episode Doc discusses:
- How being sick affects your body and mind
- How to maintain fitness while you are less active
- How to calm your mind and maximize your efficiency

As always, share this with someone that can benefit from it!
Learn more @innerstrengthpgh
...more
29min
November 18, 2022 Episode 69: Is Walking Enough?
In this episode of Healthy Fit & Pain Free Pittsburgh, Doc goes into the topic of whether or not walking is enough exercise, or do you need more?

Throughout the episode Doc discusses:
The origin of the "10,000 steps" myth
What wearable fitness trackers actually do
Whether or not walking is sufficient exercise for you
3 Actionables to start implementing these practices today

As always, share this with someone that can benefit from it!

Learn more @innerstrengthpgh
...more
21min
November 04, 2022Episode 68: How To Make Meal Prepping Easy (feat. Andrew Wade of Case Specific Nutrition)
In this episode of Healthy Fit & Pain Free Pittsburgh, Doc sits down with Andrew Wade of Case Specific Nutrition to discuss how to make meal prepping simple and easy in order to start crushing your health, fitness, and nutrition goals.

Throughout the episode Doc and Andrew discuss:
How the concept of meal prepping is often misunderstood

Good practices to properly and efficiently plan and prep your meals to guarantee success

Actionables to start implementing these practices today
As always, share this with someone that can benefit from it!
Check Out Case Specific Nutrition Here —> https://casespecificnutrition.com/

Learn more @innerstrengthpgh
...more
1h 13min
November 02, 2022 Episode 67: How to NOT GAIN WEIGHT during this Holiday Season
In this episode Ryan is BACK taking over for Tyler this one time as Tyler was out shaking his booty to fight child abuse for the Dancing for a Cause 2022 event hosted by our friends at The Watchful Shepherd.

He breaks down the 6 steps it takes to not gain weight (and maybe even lose some!) during this holiday season.

We have released a Free PDF called The Healthy Holiday Survival Guide that accompanies this episode as well.

Grab your Free Copy of that Free Healthy Holiday Survival Guide by clicking here

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The Healthy, Fit and Pain Free Pittsburgh Podcast is brought to you by Inner Strength: Physio. Fitness. Athletics with locations in Robinson Township and Upper St. Clair.

Robinson Township: 203 Hershinger Rd. Coraopolis, PA 15108

Upper St. Clair: 108 Commerce Blvd. Suite C. Lawrence, PA 15055.

We offer personal training and nutrition coaching for people over 40 and athletes ages 10-15 so they can do the activities they love with the people they love with strength, energy and confidence!

Check out our website at www.InnerStrengthPGH.com

and don't forget to Join the FREE Healthy, Fit and Pain Free Facebook Page by clicking here where you can get new Nutrition, Fitness and Pain Management tips weekly along with some awesome HFPF members only prizes given out year round!
...more
25min
October 26, 2022Episode 66: The Best Way For Young Athletes To Train (feat. Charlie D of No Excuse Nation)
In this episode of Healthy Fit & Pain Free Pittsburgh, Doc sits down with Charlie D of #NoExcuseNation to discuss the best ways for athletes to train in order to enhance their performance, reduce injuries, how to and move in maximal efficiency for their sport.
Throughout The Episode Doc and Charlie Discuss:
Common misconceptions, redundancies, and deficiencies in young training athletes

The best subjective methods for training individual athletes based on their sport, gender, age, physical build, etc.

Common nutritional deficiencies seen in young athletes

The best ways for athletes to optimize their nutrition to fuel and recovery properly
As always, share this with someone that can benefit from it!
Check Out Charlie D Here —> @noexcusecharlie
...more
1h 14min
October 13, 2022Episode 65: 5 Keys To Being A Healthy Fit & Inspirational Parent (feat. Nina B)
On this episode of ‘The Healthy, Fit, and Pain Free Podcast’ Doc sits down with his wife Nina to discuss 5 key areas to address in becoming a Healthy, Fit, & Inspirational Parent.
Throughout this episode Doc discusses
What these 5 key areas are and why they are important for parenting and your relationship

Keys to being healthy and effective communicators

Actionables to implement today that will make instant change
As always help someone who could use this!
Learn more @innerstrengthpgh
...more
53min
October 07, 2022Episode 64: Should I Workout Every Day?
On this episode of ‘The Healthy, Fit, and Pain Free Podcast’ Doc answers the often asked question: "Should I Workout Every Day?", and dives into just how you should be structuring your plan.
Throughout this episode Doc discusses
The answer to this age old question

How to create a sustainable fitness plan that you will STICK TO

What vehicles will get you there.

Actionables to implement today that will make instant change
As always help someone who could use this!
Learn more @innerstrengthpgh
...more
32min
September 30, 2022Episode 63: The 5 Steps To Your Best Sleep Ever
On this episode of ‘The Healthy, Fit, and Pain Free Podcast’ Doc discusses how you may actually be sabotaging your ability to get quality sleep each night, and how you can start getting the best sleep of your life so you can wake up feeling great every morning!
Throughout this episode Doc discusses
Why sleep is key to a healthy lifestyle

The 5 keys to getting extraordinary sleep each night

What vehicles will get you there.

Actionables to implement today that will make instant change
As always help someone who could use this!
Learn more @innerstrengthpgh
...more
39min

FAQs about Healthy, Fit & Pain Free Pittsburgh!:

How many episodes does Healthy, Fit & Pain Free Pittsburgh! have?

The podcast currently has 90 episodes available.