Healthy, Fit & Pain Free Pittsburgh!

By Tyler Bordick

Healthy, Fit and Pain Free Pittsburgh is a podcast hosted by Ryan Wade, owner and founder of Inner Strength, Physio. Fitness. Athletics and Dr. Tyler Bordick so co-founder of Inner Strength Physio.

T... more

· Health & Fitness

5

22 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Healthy, Fit & Pain Free Pittsburgh!:

How many episodes does Healthy, Fit & Pain Free Pittsburgh! have?

The podcast currently has 90 episodes available.

Healthy, Fit & Pain Free Pittsburgh! episodes:

June 10, 2022 Episode 52: 5 Lies You Are Being Told And How They’re Sabotaging Your Health
We are now back on
✓ Spotify
✓ Anchor
✓ Apple Podcast
✓ Google Podcast
✓ Youtube
On this episode of ‘The Healthy, Fit, and Pain Free Podcast’ Doc is discussing all things media and the BIGGEST lies we are being fed about our health.
Throughout this episode Doc discuss
🔘 The 5 lies that are sabotaging our health journey
🔘 Who and what we should really be listening to
🔘 How to know when someone is lying to you
🔘 3 Actionables today that will make instant change 🍻
As always help someone who could use this 👍
👉 Check us out at innerstrengthpgh.com
👉👉 Inner Strength: Physio. Fitness. Athletics’ West location is at 203 Hershinger Rd. Coraopolis, PA 15108
👉👉👉 OUR SOUTH LOCATION IS OPENNNN at 108 Commerce Drive Lawrence,PA.
...more
44min
May 24, 2022 Episode 51: Daily QOTD #1 “Why Am I Not Progressing Anymore?”
🚨New Podcast Up🚨
We are now back on
✓ Spotify
✓ Anchor
✓ Apple Podcast
✓ Google Podcast
✓ Youtube
Podcast Link:
On this episode of ‘The Healthy, Fit, and Pain Free Podcast’ we are implementing our new segment of ‘Question of the Day w/ Doc.’ These episodes will be released from time to time answering any questions that you have in regards to mental health, strength, weight loss, pain, and overall health and wellness.
Throughout this episode Doc discuss
🔘 What causes a plateau
🔘 The 5 reasons we hit a plateau when trying to either lose weight or get stronger
🔘 How you can quickly turn progress around.
🔘 3 Actionables to bust through mental and physical stagnation 🍻
As always help someone who could use this 👍
👉 Check us out at innerstrengthpgh.com
👉👉 Inner Strength: Physio. Fitness. Athletics’ West location is at 203 Hershinger Rd. Coraopolis, PA 15108
👉👉👉 OUR SOUTH LOCATION IS OPENNNN at 108 Commerce Drive Lawrence,PA.
#plateau #hitthewall #qotd #questionoftheday #ama #askmeanything #personalgrowth #personaldevelopment #healthyfitandpainfree #podcast #pittsburgh #health #healthy
...more
24min
May 17, 2022 Episode 50: The 5 Lessons I Learned From The Most Intense Year of My Life
We are now back on
✓ Spotify
✓ Anchor
✓ Apple Podcast
✓ Google Podcast
✓ Youtube
Podcast Link:
On this episode of ‘The Healthy, Fit, and Pain Free Podcast’ Doc discusses his experience with a daunting 2022 and the #75Hard Lifestyle.
Throughout this episode Doc discuss
🔘 What is 75 Hard
🔘 The 5 tough lessons he learned
🔘 Why cold showers are a necessity
🔘 The % of our max capacity we are capable of using
🔘 Actionable items you can use if faced with a tough month today
🔘 ……and not to mention 3 Takeaways 🍻
As always help someone who could use this 👍
👉 Check us out at innerstrengthpgh.com
👉👉 Inner Strength: Physio. Fitness. Athletics’ West location is at 203 Hershinger Rd. Coraopolis, PA 15108
👉👉👉 OUR SOUTH LOCATION IS OPENNNN at 108 Commerce Drive Lawrence,PA.
...more
50min
April 21, 2022 Episode 49: The 12 Rules of Life to Maximize Your Time, Output, and Progress Part 2
We are now back on
✓ Spotify
✓ Anchor
✓ Apple Podcast
✓ Google Podcast
✓ Youtube
On this episode of ‘The Healthy, Fit, and Pain Free Podcast’ Doc continues to discuss his recent read of Jordan Peterson’s ‘The 12 Rules of Life: An Antidote to Chaos.’
Regardless what age, we highly recommend this read for it highlights the many areas of life from our career, to parenting, or simply just petting a cat on the street.
Throughout this episode Doc discuss
🔘 How we often choose the wrong path in the right direction
🔘 What your mom didn’t tell you about little white lies
🔘 That ignorance isn’t always bliss
🔘 What your speech truly says about you
🔘 The lessons we can learn from children skateboarding in the park
🔘 How a stray cat can be our best friend
🔘 Not to mention 3 Takeaways 🍻
As always help someone who could use this 👍
👉 Check us out at innerstrengthpgh.com
👉👉 Inner Strength: Physio. Fitness. Athletics’ West location is at 203 Hershinger Rd. Coraopolis, PA 15108
👉👉👉 OUR SOUTH LOCATION IS OPENNNN at 108 Commerce Drive Lawrence,PA.
...more
35min
April 15, 2022 Episode 48: Becoming A Barbell Athlete For Life w/ Dr. Michael Mash
We are now back on
✓ Spotify
✓ Anchor
✓ Apple Podcast
✓ Google Podcast
✓ Youtube

On this episode of ‘The Healthy, Fit, and Pain Free Podcast’ we introduce Dr. Michael Mash.
Dr. Mash is the owner and founder of Barbell Rehab, a continuing education company dedicated to helping fitness and rehab professionals improve the management of barbell athletes. He received his Bachelor of Science in Biology from Saint Vincent College in 2014 and Doctor of Physical Therapy from Duquesne University in 2016. Michael is the creator of the Barbell Rehab Method Certification, a live CEU approved course for clinicians and coaches. He has made it his life’s mission to reduce barriers to strength training and encourage its use and application on a global level.
Throughout this episode Dr. Mash and Doc discuss
🔘 Why the general population needs to lift with a barbell.
🔘 The misinformation we are given about barbell and weight lifting.
🔘 The unique perspective female athletes bring to the table.
🔘 Common injuries we see across genders.
🔘 How to properly incorporate lifting for life.
🔘 Not to mention 3 Takeaways 🍻
As always help someone who could use this 👍
👉 Check us out at innerstrengthpgh.com
👉👉 Inner Strength: Physio. Fitness. Athletics’ West location is at 203 Hershinger Rd. Coraopolis, PA 15108
👉👉👉 OUR SOUTH LOCATION IS OPENNNN at 108 Commerce Drive Lawrence,PA.
...more
1h 1min
April 08, 2022 Episode 47: The 12 Rules of Life to Maximize Your Time, Output, and Progress Part 1
🚨New Podcast Up🚨
We are now back on
✓ Spotify
✓ Anchor
✓ Apple Podcast
✓ Google Podcast
✓ Youtube

On this episode of ‘The Healthy, Fit, and Pain Free Podcast’ Doc is flying solo to discuss his recent read Jordan Peterson’s ‘The 12 Rules of Life: An Antidote to Chaos.’
Regardless what age, we highly recommend this read for it highlights the many areas of life from our career, to parenting, or simply just petting a cat on the street.
This podcast is going to highlight how to utilize this book to break out of plateaus, increase happiness, and enjoy this healthful journey we are on.
Throughout this episode Doc discuss
🔘 How posture is more than just not looking like Igor sitting at your work desk.
🔘 Why we treat our animals better than ourselves.
🔘 The worst people to become friends with.
🔘 What your neighbor and the most popular IG model have in common.
🔘 Why all of our children are doomed……and we’re to blame.
🔘 Our home…….a house of cards.
🔘 Not to mention 3 Takeaways 🍻
As always help someone who could use this 👍
👉 Check us out at innerstrengthpgh.com
👉👉 Inner Strength: Physio. Fitness. Athletics’ West location is at 203 Hershinger Rd. Coraopolis, PA 15108
👉👉👉 OUR SOUTH LOCATION IS OPENNNN at 108 Commerce Drive Lawrence,PA.

...more
1h 1min
April 01, 2022 Episode 46: Your Step By Step Guide To Ridding Yourself Of A Stressful Life Casey Of Victory Float
We are now back on
✓ Spotify
✓ Anchor
✓ Apple Podcast
✓ Google Podcast
✓ Youtube
On this episode of ‘The Healthy, Fit, and Pain Free Podcast’ Doc is joined by Lindsay and Casey, the co-founders of Victory Float in Sewickley and Lawrenceville, PA
Throughout this episode they discuss
🔘 The life altering moments that took them from intense barbell athletes to running a recovery focused facility.
🔘 What are floating, infrared therapy, and heat/cold modalities and how can they help.
🔘 What we think is recovery and what actually is recovering are not the same.
🔘 Why just breathing, stretching, and yoga are not enough.
🔘 Ways you can start from home today
🔘 Not to mention 3 Takeaways 🍻
As always help someone who could use this 👍
👉 Check us out at innerstrengthpgh.com
👉👉 Inner Strength: Physio. Fitness. Athletics’ West location is at 203 Hershinger Rd. Coraopolis, PA 15108
👉👉👉 OUR SOUTH LOCATION IS OPENNNN at 108 Commerce Drive Lawrence,PA.
...more
1h 5min
March 18, 2022 Episode 44: 7 Self-Destructive Habits That Increase Belly Fat, Torch Energy, and Expose Wrinkles
We are now back on
✓ Spotify
✓ Anchor
✓ Apple Podcast
✓ Google Podcast
✓ Youtube

On this episode of ‘The Healthy, Fit, and Pain Free Podcast’ Doc is flying solo. To discuss the habits he learned on his recent trip to New Jersey that is killing your age and health.
Throughout this episode Doc discuss
🔘 How a fictional character can give you all of the answers.
🔘 The one emotional that kills our progress.
🔘 Two things you are not doing daily that could change everything.
🔘 Being your own manager.
🔘 Relationships and why we are so bad at them.
🔘 How a fictional character can give you all of the answers.
🔘 Not to mention 3 Takeaways 🍻
As always help someone who could use this 👍
👉 Check us out at innerstrengthpgh.com
👉👉 Inner Strength: Physio. Fitness. Athletics’ West location is at 203 Hershinger Rd. Coraopolis, PA 15108
👉👉👉 OUR SOUTH LOCATION IS OPENNNN at 108 Commerce Drive Lawrence,PA.
...more
42min
March 11, 2022 Episode 43: From Unmotivated Mom To Motivational Powerhouse with Maria Allshouse
We are now back on
✓ Spotify
✓ Anchor
✓ Apple Podcast
✓ Google Podcast
✓ Youtube
On this episode of ‘The Healthy, Fit, and Pain Free Podcast’ Doc is joined by Nutritionist and Lifestyle Weight Management Coach Maria Allshouse.
Maria originally achieved her Bachelors Degree in Business and Communication where she worked in corporate life. She then decided to chase her passion after a massive transformation. Now she holds a Certification in Lifestyle Weight Management, ISSA/NESTA and Precision Nutrition, is a keynote speaker, and works with the University of Pittsburgh Diabetes Prevention Program. She is also launching an athleisure line.
Throughout this episode Maria and Doc discuss
🔘 How Maria’s transformation paved the way to her current success?
🔘 Why empathy is everything.
🔘 The best habits to implement to just get started.
🔘 Where do we feel society fails to really make progress?
🔘 The future of nutrition and healthcare.
🔘 Not to mention 3 Takeaways 🍻
As always help someone who could use this 👍
👉 Check us out at innerstrengthpgh.com
👉👉 Inner Strength: Physio. Fitness. Athletics’ West location is at 203 Hershinger Rd. Coraopolis, PA 15108
👉👉👉 OUR SOUTH LOCATION IS OPENNNN at 108 Commerce Drive Lawrence,PA.
...more
48min
March 04, 2022Episode 42: Changing Your Relationship with BAD Food with Devon K. from CSN
We are now back on
✓ Spotify
✓ Anchor
✓ Apple Podcast
✓ Google Podcast
✓ Youtube
On this episode of ‘The Healthy, Fit, and Pain Free Podcast’ Doc is joined by Case Specific Nutrition Dietician and friend Devon Kroesche.
Devon has the opportunity everyday to work as Director of Marketing and Dietician with CSN. She graduated with her Bachelors and then pursued her Master’s Degree in Nutrition and Dietetics at Pitt University. She then filled a Clinical Internship at UPMC Presby Hospital prior to her full-time role with Case Specific in 2021.
Now she’s inspired to become a media-focused Dietician to combat
The overabundance of conflicting nutrition information on social media.

Help others to overcome unrealistic expectations from someone else’s highlight reel.

And has a special interest in Disordered Eating.
Throughout this episode Devon and Doc discuss
🔘 How Devons challenges as a teenager paved the way for her now role as a Dietician.
🔘 The struggles of disordered eating and why we are handling it the wrong way.
🔘 How the general population demonstrate a certain element of disordered eating.
🔘 How to heal a relationship with “bad” food.
🔘 An actual silver lining to social media with diet and nutrition.
🔘 Not to mention 3 Takeaways 🍻
As always help someone who could use this 👍
👉 Check us out at innerstrengthpgh.com
👉👉 Inner Strength: Physio. Fitness. Athletics’ West location is at 203 Hershinger Rd. Coraopolis, PA 15108
👉👉👉 OUR SOUTH LOCATION IS OPENNNN at 108 Commerce Drive Lawrence,PA.
...more
1h 7min

FAQs about Healthy, Fit & Pain Free Pittsburgh!:

How many episodes does Healthy, Fit & Pain Free Pittsburgh! have?

The podcast currently has 90 episodes available.