Healthy, Fit & Pain Free Pittsburgh!

By Tyler Bordick

Healthy, Fit and Pain Free Pittsburgh is a podcast hosted by Ryan Wade, owner and founder of Inner Strength, Physio. Fitness. Athletics and Dr. Tyler Bordick so co-founder of Inner Strength Physio.

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· Health & Fitness

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FAQs about Healthy, Fit & Pain Free Pittsburgh!:

How many episodes does Healthy, Fit & Pain Free Pittsburgh! have?

The podcast currently has 90 episodes available.

Healthy, Fit & Pain Free Pittsburgh! episodes:

February 25, 2022 Episode 41: Fixing The Spine Without Surgery with Dr. Ryan Livingston
We are now back on
✓ Spotify
✓ Anchor
✓ Apple Podcast
✓ Google Podcast
✓ Youtube

On this episode of ‘The Healthy, Fit, and Pain Free Podcast’ Doc is joined by Chiropractor and friend Dr. Ryan Livingston.
Dr. William Ryan Livingston is a published medical researcher, med-legal expert, Doctor of
Chiropractic, and Business & Performance coach for Doctors & Attorneys. He began his story of epic measure a mere week after his birth. Dr. Ryan has had quite the experience in the medical system including hospitalizations due to severe asthma, chronic allergies and infectious disease, risky surgeries, liver cirrhosis and cancer.
Dr. Ryan reversed his conditions naturally, using plants and the innate power within the body to heal itself so he can now equip patients and high performance individuals with the same tools, mindset and philosophy to achieve the same results.
Throughout this episode Doc and Dr. Ryan discuss
🔘 How the spine affects recovery, performance, and quality of life
🔘 Traumatic injuries and their long-term effects
🔘 The untold truth about posture and why your spine may be unstable
🔘 A more holistic approach to your health and a new standard to medicine
🔘 Where the medical system is wrecking our health and wellness
🔘 Not to mention 3 Takeaways 🍻
As always help someone who could use this 👍
👉 Check us out at innerstrengthpgh.com
👉👉 Inner Strength: Physio. Fitness. Athletics’ West location is at 203 Hershinger Rd. Coraopolis, PA 15108
👉👉👉 OUR SOUTH LOCATION IS OPENNNN at 108 Commerce Drive Lawrence,PA.
...more
1h 3min
February 18, 2022 Episode 40: 3 Most Effective Steps To Eliminating Head Trash (Quick Draw Episode)
We are now back on
✓ Spotify
✓ Anchor
✓ Apple Podcast
✓ Google Podcast
✓ Youtube

On this episode of ‘The Healthy, Fit, and Pain Free Podcast’ Doc is flying solo to discuss his recent battle with mental health issues and those around him who are experiencing the same.
Is it the winter blues? We’ll find out!
Throughout this episode Doc discusses
🔘 The importance of addressing your head trash now.
🔘 An effective way to brain dump on paper.
🔘 How stoicism has helped him overcome all the stressors coming his way.
🔘 What many fail to do in these circumstances.
🔘 How this has affected his marriage (and you’ve made this mistake too).
🔘 Not to mention 3 Takeaways 🍻
As always help someone who could use this 👍
👉 Check us out at innerstrengthpgh.com
👉👉 Inner Strength: Physio. Fitness. Athletics’ West location is at 203 Hershinger Rd. Coraopolis, PA 15108
👉👉👉 OUR SOUTH LOCATION IS OPENNNN at 108 Commerce Drive Lawrence,PA.
...more
25min
February 11, 2022 Episode 39: How To Keep Your Low Back Invincible In The Winter
On this episode of ‘The Healthy, Fit, and Pain Free Podcast’ Doc is flying solo to discuss the ever annoying and confusing low back pain in the winter.
Throughout this episode Doc discusses
🔘 The cause of chronic low back pain (here’s a hint…..it’s not from lifting).
🔘 Why low back pain is more prevalent in the winter.
🔘 How low back pain and health are significantly correlated.
🔘 What research really says about low back pain.
🔘 What 3 things not to do to treat low back pain.
🔘 The best exercises to keep you out of pain in the winter season.
🔘 Not to mention 3 Takeaways 🍻
As always help someone who could use this 👍
👉 Check us out at innerstrengthpgh.com
👉👉 Inner Strength: Physio. Fitness. Athletics’ West location is at 203 Hershinger Rd. Coraopolis, PA 15108
👉👉👉 OUR SOUTH LOCATION IS OPENNNN at 108 Commerce Drive Lawrence,PA.
...more
44min
February 07, 2022 Episode 38: The Best Shoes To Immediately Dominate Your Workout
We are now back on
✓ Spotify
✓ Anchor
✓ Apple Podcast
✓ Google Podcast
✓ Youtube
On this episode of ‘The Healthy, Fit, and Pain Free Podcast’ Doc and Nina team up again as Doc lists out his recommendations when searching for shoes to workout in.
Throughout this episode Doc and Nina discus
🔘 What’s new in the young parenting world.
🔘 The many misconceptions that people have about buying workout shoes.
🔘 What some shoe companies want you to believe.
🔘 What research really says.
🔘 The best shoes for running, walking, and lifting.
🔘 Not to mention 3 Takeaways 🍻
As always help someone who could use this 👍
👉 Check us out at innerstrengthpgh.com
👉👉 Inner Strength: Physio. Fitness. Athletics’ West location is at 203 Hershinger Rd. Coraopolis, PA 15108
👉👉👉 OUR SOUTH LOCATION IS OPENNNN at 108 Commerce Drive Lawrence,PA.
...more
52min
January 28, 2022 Episode 37: This Workout Program Will Give You The Best Results
On this episode of ‘The Healthy, Fit, and Pain Free Podcast’ Doc discusses the best workout program to follow if you are looking to get stronger, “tone up,” and feel better with less pain.
Throughout this episode Doc discusses
🔘 The many different training programs out there.
🔘 Why some organize training programs differently
🔘 Cardio or strength first?
🔘 Should you even focus on your core
🔘 The best program to follow
🔘 Not to mention 3 Takeaways 🍻
As always help someone who could use this 👍
👉 Check us out at innerstrengthpgh.com
👉👉 Inner Strength: Physio. Fitness. Athletics’ West location is at 203 Hershinger Rd. Coraopolis, PA 15108
👉👉👉 OUR SOUTH LOCATION IS OPENNNN at 108 Commerce Drive Lawrence,PA (opens January 3rd 2022).
...more
48min
January 21, 2022 Episode 36: Simple Tips On How To Look Younger, Be Healthier, and Live Longer with Dermatology PA Nina Bordick aka “The Most Beautiful Girl In The World”
We are now back on
✓ Spotify
✓ Anchor
✓ Apple Podcast
✓ Google Podcast
✓ Youtube
On this episode of ‘The Healthy, Fit, and Pain Free Podcast’ we welcome special guest Nina Bordick to the HFPF Podcast. Nina graduated with her masters degree in physician assistant sciences from Gannon University in Erie, PA. She took a job in Cumberland, MD shortly after graduation in dermatology and she fell in love with the field. She practiced in cumberland for 5 years before finally moving back home to pittsburgh and is working in a practice in the South hills, Horvath Dermatology. She really enjoys helping kids with acne, as well as finding skin cancers and treating them. It’s a passion of hers to make peoples quality of life better through their skin.
In addition her favorite job is being a mom to her 1 year old and 2 pups! And of course the best wife 😉 (Doc did not write this).
Check Nina and the awesome doctors she works with at https://www.horvathdermatology.com/ to schedule your next appointment.
Throughout this episode Doc and Nina discuss
🔘 The misconception about sunlight.
🔘 Why skin cancers are becoming so prominent.
🔘 The real reason we are “aging.”
🔘 The silent killer.
🔘 And what ingredients you are being sold that are BS
🔘 Not to mention 3 Takeaways 🧴🧴
As always help someone who could use this 👍
👉 Check us out at innerstrengthpgh.com
👉👉 Inner Strength: Physio. Fitness. Athletics’ West location is at 203 Hershinger Rd. Coraopolis, PA 15108
👉👉👉 OUR SOUTH LOCATION IS OPENNNN at 108 Commerce Drive Lawrence,PA (opens January 3rd 2022).
...more
56min
January 17, 2022 Episode 35: You Can Have Your Cake and Eat It Too……..And Still Get Results
On this episode of ‘The Healthy, Fit, and Pain Free Podcast’ Doc discusses cheats, treats, and rewarding, and how this is all a lie by the self-help and fitness industry.
Throughout this episode Doc discusses
🔘 Where cheat meals originated from.
🔘 How “treating” yourself can have consequences.
🔘 Rewards vs. Vices
🔘 How to implement breaks to improve brain health.
🔘 Proper implementation without re-creating your “perfect picture.”
🔘 Not to mention 3 Takeaways 🍻
As always help someone who could use this 👍
👉 Check us out at innerstrengthpgh.com
👉👉 Inner Strength: Physio. Fitness. Athletics’ West location is at 203 Hershinger Rd. Coraopolis, PA 15108
👉👉👉 OUR SOUTH LOCATION IS OPENNNN at 108 Commerce Drive Lawrence,PA (opens January 3rd 2022).
...more
19min
January 06, 2022 Episode 34: Why A Vision Board & Goals Are A Waste Of Time
On this episode of ‘The Healthy, Fit, and Pain Free Podcast’ Doc discusses all things absolutely terrible about goal setting.
Throughout this episode Doc discusses
🔘 How goal setting prepares you up for a downward spiral
🔘 Where the vision board actually originated from
🔘 How Baby Boomers differ from Gen X who differ from Millenials (and maybe Gen Z)
🔘 One of the best books everrrrrrr
🔘 The best way to set your focus for forward progress
🔘 Not to mention 3 Takeaways 🍻
As always help someone who could use this 👍
👉 Check us out at innerstrengthpgh.com
👉👉 Inner Strength: Physio. Fitness. Athletics’ West location is at 203 Hershinger Rd. Coraopolis, PA 15108
👉👉👉 OUR SOUTH LOCATION IS OPENNNN at 108 Commerce Drive Lawrence,PA (opens January 3rd 2022).
...more
35min
December 29, 2021Episode 19: Why Exercise Is Not Important With Losing Weight
On this episode of ‘Doc Talk” Doc is flying solo. In this segment, Doc talks about the misconstrued reality of burning calories and how it is affecting your goals.
Throughout the podcast he discusses
What is a calorie?

How your goals may affect calorie intake differently

How just burning more calories does not mean more weight loss

How calories in vs calories out is no longer relevant

The 3 different systems for burning fat

What your true daily caloric need is and…...

The 3 instant actions you can take to make fat burning more effective
👉🏼Healthy, Fit and Pain Free Pittsburgh is brought to you by Inner Strength: Physio. Fitness. Athletics, located at 203 Hershinger Rd. Coraopolis, PA 15108
👉🏼They specialize in helping people over 50 get back to enjoying the activities they love with the people they love though 1:1 physical therapy, personal training, dietitian services and mental health coaching.
...more
18min
December 29, 2021Episode 20: Why Do You Hurt?
On this episode of ‘Doc Talk” Doc is flying solo. In this segment, Doc talks about pain and why it can all of the sudden affect us.
Throughout the podcast he discusses
What is a pain?

The difference between acute and chronic pain.

Why we experience this spawn of satan in the first place?

Some red flags to be aware of.

Some self assessments you can do.

AND some quick tips for better and more pain free you.
How many times did I say pain there???
👉🏼 Inner Strength: Physio. Fitness. Athletics is located at 203 Hershinger Rd. Coraopolis, PA 15108
👉🏼 We specialize in helping people over 50 get back to enjoying the activities they love with the people they love though 1:1 physical therapy, personal training, dietitian services and mental health coaching.
...more
21min

FAQs about Healthy, Fit & Pain Free Pittsburgh!:

How many episodes does Healthy, Fit & Pain Free Pittsburgh! have?

The podcast currently has 90 episodes available.