On this quick episode of ‘The Healthy, Fit, and Pain Free Podcast’ Doc is flying solo once again to give you some quick tips on everything holiday stress and managing it for the sake of your family and yourself.

Throughout this series Doc discusses

🔘 Five ways to get in exercise around the holidays

🔘 Four ways to manage your eating

🔘 Three ways to manage your stress

🔘 Two turtle doves

🔘 AND A PARTRIDGE IN A PEAR TREEEEEE 🎄🎅

🔘 Not to mention 3 Takeaways 🎁🎁🎁

As always help someone who could use this 👍

Check us out at innerstrengthpgh.com

👉🏼 Inner Strength: Physio. Fitness. Athletics’ West location is at 203 Hershinger Rd. Coraopolis, PA 15108

We are also in the process of opening our South location at 108 Commerce Drive Lawrence,PA (opens January 3rd 2022).

On this episode of ‘The Healthy, Fit, and Pain Free Podcast’ Doc discusses the year 2021 at a glance for both Inner Strength, and him personally.

Throughout this episode Doc discusses

🔘 The lessons the Inner Strength team learned this year

🔘 The lessons learned by the IS members

🔘 What Doc learned personally about himself and his mental health

🔘 And why New Year's Resolutions SUCK

🔘 Not to mention 3 Takeaways 🥂

As always help someone who could use this 👍

Check us out at innerstrengthpgh.com

👉🏼 Inner Strength: Physio. Fitness. Athletics’ West location is at 203 Hershinger Rd. Coraopolis, PA 15108

We are also in the process of opening our South location at 108 Commerce Drive Lawrence,PA (opens January 3rd 2022).

In this episode Ryan and Doc breakdown what Cardio is, and why it’s much different than what most people think of (“running” mindlessly on a treadmill for far too long wishing you were anywhere else!)

They break down the 3 types of cardio, what different types of results are yielded from the different categories of cardio and what type is “best” for Fat Loss.

Healthy, Fit and Pain Free Pittsburgh is brought to you by Inner Strength: Physio. Fitness. Athletics, located at 203 Hershinger Rd. Coraopolis, PA 15108 - they specialize in helping people over 50 get back to enjoying the activities they love with the people they love through 1:1 physical therapy, personal training, dietitian services and mental health coaching.

PPPS: If you’re in your 40’s, 50’s 60’s or 70’s and want to lose weight, get stronger and finally put an end to your chronic pain so you can get back to doing the activities you love with the people you love, just click “Reply” and put “Free Week” in the subject line and we’ll get you set up :)

In this episode Doc and Ryan discuss the topic sweeping the world: Simone Biles, Mental Health, the Olympics and extract the lessons we can all learn from the undisputed Greatest of All Time (GOAT) of Women’s Gymnastics, and now the Greatest Champion of Mental Health.

Welcome to Season 2. We’re starting off with a BANG!

Healthy, Fit and Pain Free Pittsburgh is brought to you by Inner Strength: Physio. Fitness. Athletics, located at 203 Hershinger Rd. Coraopolis, PA 15108 - they specialize in helping people over 50 get back to enjoying the activities they love with the people they love through 1:1 physical therapy, personal training, dietitian services and mental health coaching.

In this episode Doc and Ryan talk about how you very well may be covering up the ugly parts of your life with investments that promote long term illness. They talk about the ROI on increasing the health of the one body that we all have. They tell stories about how other “big players” in the fitness and health insurance space trick you into believing their solution will save you when really, if they had to make the case to judge and jury, they’re really just looking out for number 1.

In this episode the guys break down the biggest mistakes they've heard from members prior to their "Inner Strength Life"

They talk everything from

- Doing everything for everyone else and nothing for themselves

-Thigh-masters, Shock Belts, Juice Cleanses, Richard Simmons

-Uncomfortable bootcamps and gym atmospheres that don't surround you with people in similar walks of life as you.

-Thinking small investments might get lasting results

-Pushing through the pain

and factors the ladies though we're small things... until they weren't

Healthy, Fit and Pain Free Pittsburgh is brought to you by Inner Strength: Physio. Fitness. Athletics, located at 203 Hershinger Rd. Coraopolis, PA 15108 - they specialize in helping people over 50 get back to enjoying the activities they love with the people they love through 1:1 physical therapy, personal training, dietitian services and mental health coaching.

In this episode Doc and Ryan interview the Case Specific Nutrition “Queen of the West” Michelle Lagree MS RD, LDN about how to reduce Inflammation via nutrition.

In this episode Doc and Ryan break down the 5 reasons their female clients over 50 told them they avoided strength training like the plague until now, and why they all say they should have started years ago!

What an episode we have for you today! Andrew Wade MS, RN, LDN is a licensed dietitian, sits on the PA state board of dietitians and is the owner of the Case Specific Nutrition family of brands which includes Case Specific Nutritions team of dietitians (5 locations in Pittsburgh and one in Altoona,) Case Specific Meal Prep, Case Specific Wellness, the Rate My Day App, the Optilife Academy and his own podcast CSN3M.

Two years ago a lady named Tracey won our 6 Week New Years giveaway challenge. Tracy, like many of our regulars here at Inner Strength had begun a new life challenge as she recently made the transition back into her parents house to become a full time caregiver for her aging mother.

This episode is accommodate by a post in the “Healthy, Fit and Pain Free Pittsburgh Facebook Group with Video Examples of how to perform the exercises the guys are talking about, and describe in the episode)