On this episode of ‘Doc Talk” Doc is flying solo. In this segment, Doc talks about the common misconception when it comes to losing fat, and the few changes you can make for better results…..trust me they don’t involve carbs.

Throughout the podcast he discusses

👉🏼 Inner Strength: Physio. Fitness. Athletics is located at 203 Hershinger Rd. Coraopolis, PA 15108

👉🏼 We specialize in helping people over 50 get back to enjoying the activities they love with the people they love though 1:1 physical therapy, personal training, dietitian services and mental health coaching.

On this episode of ‘Doc Talk” Doc is flying solo. In this segment, Doc goes on a rant about “road rage” and how it is affecting our health, the relationships with our family/friends, and mental state.

Throughout the podcast he discusses

🔘 Why we experience Road Rage

🔘 How Road Rage is really an perception of self (gettin’ deep in here”

🔘 Road Rage and The Wheel of Life

🔘 Balancing health in the wheel of life

🔘 Why you shouldn’t exterminate the person who pulled out in front of you

🔘 AND 3 take-away points to improve your health

Please enjoy and subscribe 👍

👉🏼 Inner Strength: Physio. Fitness. Athletics is located at 203 Hershinger Rd. Coraopolis, PA 15108

👉🏼 We specialize in helping people over 50 get back to enjoying the activities they love with the people they love though 1:1 physical therapy, personal training, dietitian services and mental health coaching.

On this episode of ‘Doc Talk” Doc is flying solo. In this segment, Doc

discusses his biggest lesson learned from his past trip to Colorado.

🔘 My ultimate 10 minute workout

🔘 Almost getting devoured by a bird at the airport

🔘 How college volleyball is better than the local news

🔘 The naked lady at Denver airport

🔘 How problems are only the symptoms of the root cause

Please enjoy and subscribe 👍

👉🏼 Inner Strength: Physio. Fitness. Athletics is located at 203 Hershinger Rd. Coraopolis, PA 15108

👉🏼 We specialize in helping people over 50 get back to enjoying the activities they love with the people they love though 1:1 physical therapy, personal training, dietitian services and mental health coaching.

On this episode of ‘Doc T-Time” Doc is flying solo.

Throughout this podcast Doc addresses the SOUL DESTROYING

🔘 “We will see you in 5-10 years!”

🔘 “You will never do_____again!”

🔘 “Don’t squat or deadlift…….it’s bad for you!”

🔘 “Quit going to the gym!”

🔘 “Do you want me to write you a script?”

🔘 “Just do some stretches.”

🔘 “You need to lose weight………”

Please enjoy and subscribe 👍

👉🏼 Inner Strength: Physio. Fitness. Athletics is located at 203 Hershinger Rd. Coraopolis, PA 15108

👉🏼 We specialize in helping people over 50 get back to enjoying the activities they love with the people they love though 1:1 physical therapy, personal training, dietitian services and mental health coaching.

As always help someone who could use this 👍

On this episode of ‘Doc T-Time” Doc is flying solo.

Throughout this podcast Doc addresses the common foods that are “labeled” good source of protein, but think twice before incorporating them into your HIGH protein diet. Foods discussed today include

🔘 Nuts and Nut Butters

🔘 Protein Bars

🔘 Yogurt

🔘 Beans, Lentils, Seeds

🔘 Dairy

🔘 Cured Meats

We are now back on

✓ Spotify

✓ Anchor

✓ Apple Podcast

✓ Google Podcast

✓ Youtube

As always help someone who could use this 👍

Check us out at innerstrengthpgh.com

👉🏼 Inner Strength: Physio. Fitness. Athletics is located at 203 Hershinger Rd. Coraopolis, PA 15108

👉🏼 We specialize in helping people over 50 get back to enjoying the activities they love with the people they love though 1:1 physical therapy, personal training, dietitian services and mental health coaching.

On this episode of “The Healthy, Fit, and Painfree Podcast” we welcome Robin Witt of The Better Institute in Pittsburg 👏👏👏

Robin Witt is a licensed professional counselor who has been practicing for 14 years.  She currently works at The Better Institute as the Director of Relationship Dynamics.  Robin recognizes the importance of women supporting women, especially in motherhood.  Because of this, she created Better Moms Unite.  Through this program, she counsels women individually, but offers a group experience as well. She feels it is a privilege to come alongside her clients to help them feel supported and understood.

In this episode, Robin and Doc discuss

🔘 The biggest and most frequent challenges faced by moms today.

🔘  What is the real reason moms struggle with taking time for themselves?

🔘  Managing guilt around personal growth and being selfish

🔘  How do you define self-care?

🔘  How social media affects mother’s as a whole and techniques for a healthy relationship with social media and their children/friends?

🔘  How to build and maintain healthy friendships when trying to establish a healthier lifestyle?

🔘 Our own personal challenges as parents and maintaining a healthy lifestyle.

🔘 3 Take Aways

To learn more about The Better Institute and working with Robin, please visit https://betterinstitute.com/

We are now back on

✓ Spotify

✓ Anchor

✓ Apple Podcast

✓ Google Podcast

✓ Youtube

As always help someone who could use this 👍

Check us out at innerstrengthpgh.com

👉🏼 Inner Strength: Physio. Fitness. Athletics’ West location is at 203 Hershinger Rd. Coraopolis, PA 15108

We are also in the process of opening our South location at 108 Commerce Drive Lawrence,PA (opens January 3rd 2022).

On this episode of “The Healthy, Fit, and Painfree Podcast” we welcome Charlie Dolnosich aka ‘No Excuse Charlie’ 👏👏👏

Charlie is a college friend of Doc-T. Recently, they sat down to discuss the future of health and wellness and the conversation turned into a podcast 🙌🏻.

Charlie has a conversant resume including

✔️ An Elementary Education teacher

✔️ A competitive bodybuilder

✔️ High School football coach

✔️ Strength and Conditioning Coach

✔️ Blogger

✔️ And is co-host of the ‘Chasing Dreams’ Podcast

IG: @noexcusecharlie

Email: [email protected]

In this episode, Charlie and Doc discuss

🔘 Their own experiences growing up and how it paved their way into health and wellness.

🔘 Charlie’s past and current experiences in the health and fitness industry.

🔘 How his perspective has changed working with elementary-aged children and high school athletes.

🔘 The school system, parents, and how we are contributing to childhood obesity.

🔘 How social media is affecting kids and parents.

How to build and maintain healthy friendships when trying to establish a healthier lifestyle?

🔘 3 Takeaways

We are now back on

✓ Spotify

✓ Anchor

✓ Apple Podcast

✓ Google Podcast

✓ Youtube

As always help someone who could use this 👍

Check us out at innerstrengthpgh.com

👉🏼 Inner Strength: Physio. Fitness. Athletics’ West location is at 203 Hershinger Rd. Coraopolis, PA 15108

We are also in the process of opening our South location at 108 Commerce Drive Lawrence,PA (opens January 3rd 2022).

On this quick episode of “The Healthy, Fit, and Painfree Podcast” Doc is flying solo once again to give you some quick tips on when to visit your doctor.

DISCLAIMER: This is not medical advice. This is simply a guideline on when to visit your doctor if you are having musculoskeletal pain. Please use common sense with this information, or message me if unsure.

Throughout this episode Doc discusses

🔘 A six-item checklist that you should perform before consulting a physician

🔘 Three questions you should have on hand when going to the doctor

🔘 Three things to consider when going to your doctor

🔘 Other possible solutions

🔘 Why being judgemental is helpful

🔘 3 Takeaways

We are now back on

✓ Spotify

✓ Anchor

✓ Apple Podcast

✓ Google Podcast

✓ Youtube

As always help someone who could use this 👍

Check us out at innerstrengthpgh.com

👉🏼 Inner Strength: Physio. Fitness. Athletics’ West location is at 203 Hershinger Rd. Coraopolis, PA 15108

We are also in the process of opening our South location at 108 Commerce Drive Lawrence,PA (opens January 3rd 2022).

On this quick episode of “The Healthy, Fit, and Painfree Podcast” Doc is flying solo once again to give you some quick tips on everything holiday and your health.

Throughout this series Doc discusses

🔘 Five ways to get in exercise around the holidays

🔘 Four ways to manage your eating

🔘 Three ways to manage your stress

🔘 Two turtle doves

🔘 AND A PARTRIDGE IN A PEAR TREEEEEE 🎄🎅

🔘 Not to mention 3 Takeaways 🎁🎁🎁

As always help someone who could use this 👍

Check us out at innerstrengthpgh.com

👉🏼 Inner Strength: Physio. Fitness. Athletics’ West location is at 203 Hershinger Rd. Coraopolis, PA 15108

We are also in the process of opening our South location at 108 Commerce Drive Lawrence,PA (opens January 3rd 2022).

On this quick episode of ‘The Healthy, Fit, and Pain Free Podcast’ Doc is flying solo once again to give you some quick tips on everything holiday eating and your health.

Throughout this series Doc discusses

🔘 Five ways to get in exercise around the holidays

🔘 Four ways to manage your eating

🔘 Three ways to manage your stress

🔘 Two turtle doves

🔘 AND A PARTRIDGE IN A PEAR TREEEEEE 🎄🎅

🔘 Not to mention 3 Takeaways 🎁🎁🎁

As always help someone who could use this 👍

Check us out at innerstrengthpgh.com

👉🏼 Inner Strength: Physio. Fitness. Athletics’ West location is at 203 Hershinger Rd. Coraopolis, PA 15108

We are also in the process of opening our South location at 108 Commerce Drive Lawrence,PA (opens January 3rd 2022).