Healthy, Fit & Pain Free Pittsburgh!

By Tyler Bordick

Healthy, Fit and Pain Free Pittsburgh is a podcast hosted by Ryan Wade, owner and founder of Inner Strength, Physio. Fitness. Athletics and Dr. Tyler Bordick so co-founder of Inner Strength Physio.

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· Health & Fitness

5

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FAQs about Healthy, Fit & Pain Free Pittsburgh!:

How many episodes does Healthy, Fit & Pain Free Pittsburgh! have?

The podcast currently has 90 episodes available.

Healthy, Fit & Pain Free Pittsburgh! episodes:

September 27, 2022 Episode 62: What Would Happen If You Didn't?
On this episode of ‘The Healthy, Fit, and Pain Free Podcast’ Doc discusses the significance of going outside of your comfort zone, and how taking action and embracing uncertainty is key to achieving the healthy lifestyle that we all deserve.

As always help someone who could use this

Learn more @innerstrengthpgh
...more
22min
September 12, 2022 Episode 61: The 11 Habits of Healthy, Fit & Inspirational Parents
In this episode, Doc and former host Ryan Wade discuss 11 key strategies to becoming the role models our kids deserve, and how to inspire a healthy lifestyle for generations to come.

To learn more about these strategies, check out Inner Strength's "Healthy Fit & Inspirational Parents Challenge" starting 10/17!

https://innerstrength.application.totaltransformationtoday.com/hfi-challenge

As always help someone who could use this
Learn more @innerstrengthpgh
...more
1h 10min
September 02, 2022Episode 60: This Workout Program Will Get You Ultimate Results Forever
On this episode of ‘The Healthy, Fit, and Pain Free Podcast’ Doc discusses the workout program that will get you the best results for losing fat, gaining muscle, staying out of pain, and results that will last you FOREVERRRR.
Throughout this episode Doc discusses
Why Mac from ‘It’s Always Sunny in Philadelphia’ is my hero.

The six key areas when searching for this program.

The three disciplines that guide your actual values.

What vehicles will get you there.

3 Actionables today that will make instant change

As always help someone who could use this!

Learn more @innerstrengthpgh
...more
41min
August 29, 2022 Episode 59: The 5 Myths We Tell Ourselves Daily…….That Are Sabotaging Our Happiness
On this episode of ‘The Healthy, Fit, and Pain Free Podcast’ Doc discusses the five things we tell ourselves on a daily basis and how we react to them to self sabotage our overall health.
Throughout this episode Doc discuss
🔘 Five regular phrases we tell ourselves.
🔘 How to better prepare for your week both mentally and physically.
🔘 What is the gap and the gain preventing us from progress.
🔘 How you are best at persuading yourself.
🔘 3 Actionables today that will make instant change 🍻
As always help someone who could use this 👍
👉 Check us out at innerstrengthpgh.com
👉👉 Inner Strength: Physio. Fitness. Athletics’ West location is at 203 Hershinger Rd. Coraopolis, PA 15108
👉👉👉 OUR SOUTH LOCATION IS OPENNNN at 108 Commerce Drive Lawrence,PA.
...more
37min
August 10, 2022 Episode 58: Is It Nerve Pain?
On this episode of ‘The Healthy, Fit, and Pain Free Podcast’ Doc discusses what some may consider as “nerve pain” and all things related.
Throughout this episode Doc discuss
🔘 Three things to self assess if it is nerve pain.
🔘 What he HATES the term sciatica.
🔘 Is it really nerve pain?
🔘 How to keep it from happening again!
🔘 3 Actionables today that will make instant change 🍻
As always help someone who could use this 👍
👉 Check us out at innerstrengthpgh.com
👉👉 Inner Strength: Physio. Fitness. Athletics’ West location is at 203 Hershinger Rd. Coraopolis, PA 15108
👉👉👉 OUR SOUTH LOCATION IS OPENNNN at 108 Commerce Drive Lawrence,PA.
...more
32min
July 29, 2022 Episode 57: Tracking……Is It Necessary……and What Should You Track?
On this episode of ‘The Healthy, Fit, and Pain Free Podcast’ Doc discusses the most effective way to track all things health related to optimize progress. Hint……it’s not what you think is important.
Throughout this episode Doc discuss
🔘 What numbers you should actually be tracking.
🔘 How to know when you need to make change.
🔘 Is tracking necessary for sustained progress?
🔘 Making it all simple.
🔘 3 Actionables today that will make instant change 🍻
As always help someone who could use this 👍
👉 Check us out at innerstrengthpgh.com
👉👉 Inner Strength: Physio. Fitness. Athletics’ West location is at 203 Hershinger Rd. Coraopolis, PA 15108
👉👉👉 OUR SOUTH LOCATION IS OPENNNN at 108 Commerce Drive Lawrence,PA.
#tracking #trackingprogress #nutritionaltracking #nutrition #programming #exerciseprogramming #fitnessmeasurables #wearables #fatloss #gainstrength #fitness #diet #exercise #healthyfitandpainfree #healthyfitandpainfreepittsburgh #pittsburgh
...more
42min
July 22, 2022 Episode 56: Fitfluence BS You Are Being Fed
On this episode of ‘The Healthy, Fit, and Pain Free Podcast’ Doc goes on a rampage to discuss fitness influencers ⚠RANT ALERT⚠
Throughout this episode Doc discuss
🔘 The people you should ABSOLUTELY not listen to regarding your health
🔘 How inflammation is a mystical things.
🔘 How to find a reputable source for health and wellness.
🔘 How to look better naked in an instance.
🔘 3 Actionables today that will make instant change 🍻
As always help someone who could use this 👍
👉 Check us out at innerstrengthpgh.com
👉👉 Inner Strength: Physio. Fitness. Athletics’ West location is at 203 Hershinger Rd. Coraopolis, PA 15108
👉👉👉 OUR SOUTH LOCATION IS OPENNNN at 108 Commerce Drive Lawrence,PA.
...more
34min
July 15, 2022 Episode 55: QOTD #4 - “Why has my weight loss stopped?”
On this episode of ‘The Healthy, Fit, and Pain Free Podcast’ Doc is answering another question asked by a listener by discussing the four easy steps to breaking any plateau.
Throughout this episode Doc discuss
🔘 Why tracking everything is misleading.
🔘 The one mistake to screw up your entire diet.
🔘 The fitness game you don’t want to play.
🔘 3 Actionables today that will make instant change 🍻
As always help someone who could use this 👍
👉 Check us out at innerstrengthpgh.com
👉👉 Inner Strength: Physio. Fitness. Athletics’ West location is at 203 Hershinger Rd. Coraopolis, PA 15108
👉👉👉 OUR SOUTH LOCATION IS OPENNNN at 108 Commerce Drive Lawrence,PA.
...more
30min
July 05, 2022 Episode 54: QOTD #3 - “How to not lose my progress when going on vacation?!”
On this episode of ‘The Healthy, Fit, and Pain Free Podcast’ Doc is answering another question asked by a listener by discussing the 3 DON’TS on vacation.
Throughout this episode Doc discuss
🔘 Why walking is the enemy on vacation.
🔘 Why following a diet on vacation is counter-productive.
🔘 How I managed to gain 15 lbs in one week.
🔘 3 Actionables today that will make instant change 🍻
As always help someone who could use this 👍
👉 Check us out at innerstrengthpgh.com
👉👉 Inner Strength: Physio. Fitness. Athletics’ West location is at 203 Hershinger Rd. Coraopolis, PA 15108
👉👉👉 OUR SOUTH LOCATION IS OPENNNN at 108 Commerce Drive Lawrence,PA.
...more
22min
June 17, 2022 Episode 53: QOTD #2 - “I want to get stronger, but have injured myself in the past………help!”
On this episode of ‘The Healthy, Fit, and Pain Free Podcast’ Doc is answering another question asked by a listener. Today, we talk about strength training.
Throughout this episode Doc discuss
🔘 Why injuries occur with strength training.
🔘 The lies most healthcare professionals are telling you.
🔘 A bullet-proof plan to get stronger without risk of injury.
🔘 3 Actionables today that will make instant change 🍻
As always help someone who could use this 👍
👉 Check us out at innerstrengthpgh.com
👉👉 Inner Strength: Physio. Fitness. Athletics’ West location is at 203 Hershinger Rd. Coraopolis, PA 15108
👉👉👉 OUR SOUTH LOCATION IS OPENNNN at 108 Commerce Drive Lawrence,PA.
...more
25min

FAQs about Healthy, Fit & Pain Free Pittsburgh!:

How many episodes does Healthy, Fit & Pain Free Pittsburgh! have?

The podcast currently has 90 episodes available.