Have you ever tried to set goals or resolutions but can never get them to stick? Do you try to set up a good study routine but you just end up falling out of it and feeling like a failure? This is the podcast for you.

Habits are incredibly powerful and learning how to build them in manageable steps is the key to making the positive changes you want to make in your student life.

Eimear and Nessa discuss how to build good habits, how to break the bad ones and share some of their favourite habits they've adapted over the years.

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