A growing child needs a wide variety of foods, including vegetables. But toddlers are some of the pickiest eaters around. Pediatrician Cindy Gellner, MD, discusses why kids are so particular when it comes to eating, and has some strategies for encouraging even the pickiest eaters to try new foods.

Toddlers are some of the pickiest eaters around, yet a growing child needs a wide variety of foods, including vegetables! Dr. Cindy Gellner has the scoop on why kids are so particular, and has some strategies for encouraging even the the pickiest eaters to try new foods.

Doctors call it Methicillin-resistant Staphylococcus aureus (MSRA), but you might know it better as a staph infection. It's a nasty problem that's on the rise in children. Dr. Cindy Gellner talks about what causes MSRA, the signs and symptoms of the infection, and what to do if your child gets it.

Every flu season brings the same questions: Does the vaccine really work? Can it cause the flu? What if my child has an egg allergy? The evidence strongly supports annual immunization for nearly all children over six months of age. Pediatrician Cindy Gellner, MD, explains vaccination options, common side effects, and safety concerns to help parents make confident decisions. Learn what flu vaccine recommendations mean for your child and why skipping the shot could mean risking serious illness.

Flu season is here and you might have wondered: do flu vaccines really make a difference? The answer is yes!

Dr. Cindy Gellner talks about how flu shots work, why it's important for everyone in the family to get them, and about new guidelines for children that have an egg allergy.

Hand washing is one of the best ways to keep kids healthy, but getting them to do it—and do it right—can be a challenge. But with the right tricks, you can turn this daily task into something your child enjoys. Pediatrician Cindy Gellner, MD, shares creative ways to make hand washing fun, help kids kill the germs they cannot see, and build healthy habits that stick.

They're cute and they're sticky, but the tiny hands of busy little children are also covered in germs! As simple as it is to do, kids don't always think about washing their hands, yet it's the best way to prevent colds and flu. Dr. Cindy Gellner has some great tips for getting children to lather up! You'll also learn the spot most kids (and adults) miss and how a cool trick with glitter can make hand washing fun.

Bedtime battles are common, but a consistent sleep routine can make a world of difference. From infants to teenagers, children thrive on structure, and getting enough rest is key to their focus, mood, and academic success. Pediatrician Cindy Gellner, MD, talks about why sleep schedules matter, how to handle common bedtime struggles, and when to seek medical advice for your child's sleep issues.

Putting your child to bed at night can be a nightmare. Dr. Cindy Gellner talks about how to avoid bedtime troubles and how to get into a nightime routine that works. You'll also learn why texting before bed is bad for teenagers, and find out exactly how much sleep your child needs.

The health facts on soda aren't a secret: The sugary conncoctions aren't good for kids. Yet children in the U.S. drink the calorie-loaded beverage by the gallon. How can you help your child make healthier choices? Dr. Cindy Gellner from the University of Utah shares tips for ditching the carbonated beverage for good.