Healthy Kids Zone

They're cute and they're sticky, but the tiny hands of busy little children are also covered in germs! As simple as it is to do, kids don't always think about washing their hands, yet it's the best way to prevent colds and flu. Dr. Cindy Gellner has some great tips for getting children to lather up! You'll also learn the spot most kids (and adults) miss and how a cool trick with glitter can make hand washing fun.

Putting your child to bed at night can be a nightmare. Dr. Cindy Gellner talks about how to avoid bedtime troubles and how to get into a nightime routine that works. You'll also learn why texting before bed is bad for teenagers, and find out exactly how much sleep your child needs.

The health facts on soda aren't a secret: The sugary conncoctions aren't good for kids. Yet children in the U.S. drink the calorie-loaded beverage by the gallon. How can you help your child make healthier choices? Dr. Cindy Gellner from the University of Utah shares tips for ditching the carbonated beverage for good.

Did you know that fall allergies are different than spring allergies? Find out why and how to treat them from Dr. Cindy Gellner.

Have you ever wondered what you as a parent or concerned friend can do for an obese child? Dr. Cindy Gellner, from the University of Utah Health Care Clinics, will help you understand just how to do this.

School lunches are getting healthier, but that alone is not enough to prevent childhood obesity. They need healthy food at home, too. And remember to make sure they exercise.

Dr. Cindy Gellner, pediatrician for University of Utah Health Care says exercise, portion size, your habits and what they're eating at home are important too.

Plus, learn about the 5-2-1-0 and how it can help you have healthy kids.