Endomorph's - Can gain muscle easily, but also gain fat very easily as well as having a slow metabolism.

- Soft & round body

- Typically short & stocky

- Gains muscle & fat easily

- Hard to lose fat

- Slow metabolism

- Large shoulders

Workout type:

- Cardio

- Weights

What to eat:

- Have to watch what you eat

- Healthy foods

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Mesomorph - These are people who gain muscle easily and will gain some fat, but not as much as ectomorph's.

- Athletic

- Rectangular shape

- Hard body w/ defined muscles

- Naturally strong

- Gains muscle easily

- Gains fat moderately

- Broad shoulders

Best way to work out:

- Some cardio

- Weights

What to eat:

- Healthy foods mostly

- Some bad food, but can't eat as much as ectomorphs

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Sometimes in life it’s hard to find the way to get the things you want in life. The old saying, “it takes a village to raise a child” comes to mind. As you’re going to through life and trying to figure things out, sometimes it takes more than just you to figure it out. If you keep trying to do things on your own you may go far, but not as far as you can with others on your side.

This video is just a small portion of what I’ve been through financially, but there’s so much more.

Ectomorph - These are usually the people who can't gain weight for anything!!!

- Typically skinny

- Small frame

- Fast metabolism

- Flat chest

- Small shoulder

Best ways to work out:

- Short and intense

- Focus on big muscle groups

What to eat:

- Besides healthy food, just a ton of food

- Carbs, carbs, carbs

- Eat before bed to prevent from losing muscle mass

- Did I mention eating? Yea, you should do that and more than you think!

Genesis 25:29-34

Esau sells his birthright for food

Are you sacrificing your life for food?

Whether it be good or bad food?

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Disclaimer: **Now my recommendations are based off of what I do. I'm not a dietitian or certified in any way. So consult a professional before doing any of the following that I recommend.**

Food intake is more important than what you do at the gym. Let's talk about your food a little more..

In this episode we will be talking about a clean versus dirty bulk.

Show notes: https://healthylivingsessions.com/blogs/news/how-to-get-bigger-part-2

Instagram: https://www.instagram.com/philipsessions/

This is an intro to the series. We will be talking about bulking, your body type, and then breaking down each individual body type.

Clean bulk = Good whole foods

Dirty bulk = Both clean and dirty foods

There are 3 body types and everyone is between 2 of them usually. They are: Ectomorph, Mesomorph, Ectomorph's

Show notes: https://healthylivingsessions.com/blogs/news/how-to-get-bigger-part-1

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Facebook: https://www.facebook.com/philipsessions2/

How often do you meet new people?

If you said never or rarely, then that's a problem. Grant Cardone said, "Strangers have everything that you want." What he means by that is that the people you don't know have the skills that you're looking for. So in order to get those skills and grow you have to meet new people.

Show notes: https://healthylivingsessions.com/blogs/news/meeting-new-people

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Have you ever noticed how there are some days that you just think fly by and realize that you didn't hardly do anything? Me too!!! I have those days, but they have became less and less since I started implementing these few things...

Those things are as follows:

1. Being intentional with my time

2. Planning out what is most to least important for me to do

3. Blocking out times for different things I want/need to do

Show notes:

https://healthylivingsessions.com/blogs/news/finding-more-time-in-your-day

"But Jesus looked at them and said to them, 'With men this is impossible, but with God all things are possible.' " - Matthew 19:26

Now this is very true, but often times people put their faith in God in two extremes.

1. They put everything on Him and act like they don't need to do anything and it will all just somehow happen.

2. They put no trust in Him and try to do it all on their own.

Show notes: https://healthylivingsessions.com/blogs/news/with-him-nothing-is-impossible