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Healthy Living Sessions
Healthy Living Sessions episodes
- The Power of Gratitude with Nick Dorsey
Have you considered gratitude and the power that it can have on your life?
If you haven't, you need to check out this episode and see the power behind it!
Follow Nick:
IG
LinkedIn
24 min - The power of compounding action
Good actions one time doesn't make your goals happen.
Good actions, consistently, overtime does.
6 min - Hating From the OutsideYou want in so bad, but you aren't willing to put in the work to get in the club(house) #clubhouse #dothework #keepgoing #thefitmindset #healthylivingsessions7 min
- Bringing out the greatness within
We all have greatness within us. Some have already found it while others haven't.
The way to bring out that greatness is:
1. To believe in yourself.
2. Take action daily.
3. Be relentless even after the greatness does show up!
9 min - The new direction of the podcast
I'm planning to put a slight spin on the podcast!
There will still be an emphasis on fitness and mindset, but I plan on going into more detail on life itself and different aspects of life.
I hope you're ready, because it's going to be better than ever!!!
Leave some comments about what you would like to hear or questions you have for me!!
Until next time, have a healthy and blessed day!
6 min - Exploring with Siobhan Gee
Siobhan Colleen, owner of Industry Explorers, future podcaster, former NPC bikini competitor, and entertainment rigger.
LinkedIn IG
41 min - Keep being uncomfortable in your fitness journey
Why? Because that's what's going to keep you going and staying in shape.
When we become comfortable we end up getting out of the shape we worked so hard to get in to.
Listen to today's episode for some tips on how to stay "uncomfortable" on your fitness journey!
7 min - Is the fitness industry changing with Vikki Martini
Vickie is a fitness coach, owner of Jungle Jane Fitness, and avid fitness junkie!
Int today's episode we go into her expereinces in the fitness industry over the years, what Jungle Jane is all about, and where the fitness industry is headed.
You can find out more about Vickie and Jungle Jane Fitness here:
Jungle Jane Fitness IG
Vickies' FB & IG
35 min - Should you stick to your diet when on vacation
In this episode I speak about my recent vacation and what I did as far as my diet goes and why.
7 min - Transitioning through adversity with Meredith Cole
Podcast co-host of Two Chicks and Your Cheddar, no longer an engineer - Thanks Covid!, always here pro - VA company w/ Andie Herrick
FB, IG
45 min
About Healthy Living Sessions
From the publisher's feed
Healthy Living Sessions is all about a life well lived. Whether you're in a 9-5, just starting on a side hustle, or a full time entrepreneur, this podcast will give you key take-a-ways to become the…
better version of yourself!