Healthy Living Sessions

Fitness is so much more than just building up a great body.

It's building up your mindset and personal growth.

Think about it, how hard is it to say no to eating bad food?

How hard is it to saying no to yourself?

How hard is it to say yes to doing what needs to be done some times?

These are all things that we learn to develop through fitness.

Too often we think of fitness and we think only of the physical.

Fitness is so much more than that and if you don't think so it's time to think differently.

It all starts in the mind!

Control your mind and control your body. The mind is powerful.

Allow it to start controlling things for once!

Tony Whatley, THE side hustle millionaire. Owner and founder of 365 Driven, business coach, author, speaker, podcaster, and car fanatic. Tony is involved in a lot of things, but the one thing that relates them all together is his consistency.

In this episode we talk about what exactly got him to fix his physical health and how it's helped him in his businesses.

Short answer, yes you can!!

Now for the long answer. It depends on your goals ultimately. If you're weeks out from a competition you don't want to rearrange workouts, but if you are just training to be healthier it's not a problem.

For the rest of the show notes, go to https://healthylivingsessions.com/blogs/podcast/can-you-rearrange-workouts-because-of-a-hard-day

When is enough going to be enough?

You have to decide today to start!

Jonathan Turner, author of "Stop Faking It. Start Making It." A financial fitness coach, and car fanatic.  On today's podcast we are going to dive into the similarities between personal finance and fitness. I know, who would have guessed they relate, but I promise they do. A quote Jonathan likes to live by is "Dream BIG, work hard, never give up" 

Lastly, you can find Jonathan on FB

I want you to think about this.

Are you taking your fitness serious enough to do something about it or are you just going through the motions?

Too often we let this go because, well, life gets in the way!

The thing is, if we don't take care of our health our life WILL suffer.

It may not be tomorrow or one month from now, but eventually we won't be able to do as much for our family and friends.

So think about how serious you're taking your health.

Think about a friend who might not be either!

Take a few minutes to listen to this episode and see what you can do to take your health more seriously!

What's the difference between motivation and inspiration?

Motivation gets you amped up to do something based on a surface level and often fleeting feeling.

Inspiration gets you amped up to do something based on a deep emotional level that at least lasts longer than motivation, but usually is what gets people to actually take action!!

Think about it this way, when you hear a speech on something and it gets you fired up. You're ready to go out and do something, but you're still driving or had something else in your day to finish first. Because you had these things to finish first by the time you get to the thing you were so ready to do you've lost all that fire. 

That was motivation.

Now think about a time where you heard something and it "triggered" something inside you. Something that you just couldn't turn off until you took care of this "new situation" that perhaps you didn't realize was a pain point in your life. You had been just letting it be a thought, but never something that seemed urgent, but now you think about it all the time. You get knots in your stomach when you haven't accomplished it yet.

This is inspiration - when you have something that you HAVE to get done or it'll eat you up.

So which one are you trying to bring into your life more? Motivation or Inspiration

Eric Sablan, Podcaster, traveler, foodie, internet marketer, funnel hacker, and fitness enthusiast. Eric does it all!!  Lost 45 pounds with Insanity and then became an instructor himself!

On this episode, we give lots of tactical tips on how to make sure you cut out the excuses for the gym and your weightloss journey!

If you keep coming up with excuses to miss out on the gym, this is the podcast you need to listen to immediately!!!!

Have you been having bad workouts? Just kind of going through the motions? Wondering why you aren't making in progress in the gym?

Then you need to listen up!!

These 3 steps will get you back into the groove of hitting the gym hard and creating the gains you've been going after!

1. Get more sleep

2. Change up your diet

3. Get a new workout program/routine