Healthy Living Sessions

Emma Pietrzak, Arete sister, health nut, and all things cannabis. Emma has started or helped start several businesses baskinessentials, Two Roots, and Cannabiniers.

Today we are going to talk about the cannabis industry and how it has and can impact you in your fitness life.

There's no right way to be fit, but the way that works for you. Just like a diet. No one way is the way to do it, but the one that you can stick to!!

Mindset is your attitude towards someone or something.

How do you go about changing your mindset if it's your attitude?

You have to of course want to change and then identify what the triggers are behind this attitude that you want to change.

Once you identify them you just have to practice a new reaction over and over again.

Brad Modrich, Arete brother, inspirational speaker, and owner of Conflict. Brad is on a mission to change lives, create millenial leaders, and help people.

This dude is a stud. Both in business and physically!!

I hope you're ready because we are going to talk about how to become a leader, why you should help more people, how to build a business with your spouse and family, and of course fitness!!

There are several reasons not to look at the scale daily, but the two biggest ones are:

1. There is no standard/ideal weight for everyone.

2. Weight fluctuates on a daily basis due to your diet, water intake, and stress levels.

So stop worrying about how much you weigh and be more concerned with how you look at feel!

Remember that game we used to play as kids where the first kid would come up with a word and then whisper it into the ear of the kid next to them and this is repeated until the last kid who finally says the word they heard?

Most of the time it was the wrong word!!!!

This is exactly happens when we don't directly tell our message to someone. It get distorted!!!

When we communicate we need to be direct and concise about what we are trying to say or do.

Unlike the game where it's funny, this will lead to a lot less headache!

Communication is key!

Josh Littauer, a financial fitness coach, former professional crossfit competitor, and Arete brother. Josh strives to help others improve their Faith, Family, Fitness, Finances.

In today's episode, we go into the differences between crossfit and bodybuilding and finances.

1. What kind of food are you eating now?

2, Do you naturally eat fatty foods or carb based?

Think about it.

We often look at what others have and want what they have, but don't look at what it took for them to get there.

It's time to take a hard look inside yourself and figure out the lifestyle you want, the why behind that lifestyle, and then create a plan on how to get there

How in the world do you go about balancing fitness, business, life, and family?

That's a question a lot of people ask themselves every day.

Truthfully there is no balance.

Some days will be leaned more towards one area versus another and some of those days you barely do anything with one of them!

Life happens and we have to figure it out as we go.

Fortunately, Anthony gives some great insight into how to balance this as well as the importance of routines and structure.

A little about Anthony:

Anthony develops routines for Entrepreneurs & Parents to achieve optimal success in fitness, business, & life. A legionnaire at 1st Phorm and Arete brother.