Healthy Living Sessions

Renata Trebing. COO of mod3rn fitness, helps mom's make healthy meals, meal prep queen, arete sister. Renata is a wealth of knowledge when it comes to fitness a nutrition.  On today's episode we talk about meal prepping, cooking with kids, and healthy food alternatives!

You can find out more from Renata here: IG Personal FB FB Group  Website

Phil Swanson, podcast host and founder of Go Lead Everything. Phil is an engineer and more specifically a leader at a major oil and gas firm in the Houston area. He's also a former college baseball athlete, growth and mindset enthusiast, and has a HUGE faith which tops everything else he does.

In today's podcast we talk about leadership, life after college sports, and health!

You can find Phil at:

IG

FB

Podcast

Website

Wife, mom, entrepreneur, financial services, insurance, business solutions, and investor.

Hayley does it all and that's probably the understatement of the year!!!

From college professor to multipreneur. Hayley exemplifies hard work!!

In this episode you're going to hear about the importance of health, how to balance life, work, kids, and a husband, and so much more!!

Find Hayley on Facebook & Instagram

I say this because I care. Not to pick on you, but the more we think about things the more they come into our lives.

So, the more you think about how you aren't in the shape you want to be in the more you won't be in that shape.

Start thinking positive today and I know you'll start seeing a difference!

If I had to say one macro was more important than any other it would have to be protein!

Why?

That's because your body needs protein to build and repair muscle, make enzymes, and hormones. It's also a building block for bones, muscles, skin, and other organ functions!

Also, when it comes to weight loss protein is more satiating so you stay less hungry when eating less. More importantly though it helps you keep muscle and build muscle from workouts. If you don't eat enough protein and you lose weight you will just look the same only smaller and that's not the point of losing weight. We want to lose weight to look better!!

If you're missing protein in your diet and want some help, join my free Facebook group.

Also check out this awesome protein I use to help get in all my protein for the day!!

Marcos Reyes, an Arete brother, tech and health expert, and founder of Veedahapp.

Veedahapp your one stop for nutrition, workouts, mindfulness and self-care.

In this episode we go into details about the app, how him and his wife overcame health obstacles, and how they work together in a business!

Places to find Marcos and Veedahapp:

https://veedahapp.com/

Facebook: https://www.facebook.com/marcosjreyes https://www.facebook.com/veedahapp/

IG: https://www.instagram.com/itsmarcosjreyes https://www.instagram.com/veedahapp

If you want to join in on this offer you can reach out to me on instagram @philipsessions or directly on the MyTransphormationStartsToday App

*This offer is only good until 7/13/2020

If you feel like you're hitting a plateau in the gym or in your weightloss goal, listen to this episode!

Ever thought about running more than a marathon?

Well listen to this episode to get some insights on what you need to know before doing an ultra!

In this episode Dillon shares insights not only on ultra marathons, but the mindset behind running and business.

Believe it or not, the mind is what will allow you to succeed or fail, not your body!

Zach Smith, online fitness and nutrition coach, arete brother, and fit dad.

Today's episode we talk about the fit dad life, 75hard, how the fitness industry is changing, and overviews of different diet types.