Healthy Living with Sarah - Podcasts

Sarah talks about the early stages of her doing dry January and also other things that we should be thinking about in this new decade

Sarah talks about her bucket list she has created for this next year and why it's so important to her

Sarah gives some great tips for coping when eating out during the festive period!

Sarah talks about getting caught in the commercial 3 for 1 selection bax trap and some tips on how to keep the nibbles at bay!

Sarah talks about a life changing event that has made a massive difference to how she deals with things and shares some helpful ideas on how to cope with difficult situations that may cause you stress

Sarah talks about the benefits of nuts and how they might just make you look a bit younger :)

Sarah follows on form her previous podcast talking about veggies. What is a veg, how can we get more into our diet and also why tomatoes are good for men

Sarah talks about her recent play with beetroot, and give some fab super quick recipe ideas for cauliflower and a packet of frozen peas!

Sarah talks about how alcohol not only impacts on our health but also our wasitline and gives some great practicle tips on getting the most from your favourite tipple :)

Sarah talks about the latest bout of naming and shaming people who are overweight