Sarah talks about her love of spices, why she uses the ones she does and some great tips to inspire you!

Sarah talks about how best to reduce food waste by using up those leftovers and food that's not looking so good anymore!

Sarah talks about how walking has improved her fitness nad helped with her weightloss and also gives so useful tips on toning those tummy muscles whilst walking and the choosing the correct footwear.

Sarah talks about her weight loss journey, where she is now and a few of the ups and downs along the way and also shares some of her tips to adapt our most common recipes to make them healthier.

Welcome to my first ever podcast talking about hydration and berries!