Sarah talks about her recent business trip to Italy and how it's inspired her to be creative with her walnuts and how shes found the holy grail of risotto rice!

Sarah talks about 21 years of business and the surreal feeling it has brought her and why you really can do anything you want!

Sarah talks about why goals are a good thing, how to be realistic about what you are trying to achieve and to pace yourself

Sarah talks her chutney making session and some great tips on how we can avoid wasting that veg that is a bit past it's best!

Sarah talks about great meat alternatives.  So whether you are already following a meat free lifestyle or you are looking for tips on cutting back on animal protien, then this is just perfect for you!

Sarah talks about fish and gives some health and cooking tips!

Sarah chats about why we need to work our muscles, some simple tips and tricks to try with her normal light hearted approach

Sarah chats about the correlation between losing weight and a marriage and some tips to help break the mundane period when trying to get slimmer and fitter in her normal light hearted way!

This syndrome affects 98% of people and it's getting worse, Sarah helps you to identify if you suffer from it and how best to to combat the sypmtoms

Sarah talks light heartedly about the question we all ask ourselves at some point in our lives!