Healthy Love Healing

Welcome to Abundance Hack, the podcast where we dive deep into alchemy, embodiment, and navigating life's challenges to create gold.

In this powerful episode, host Niajae explores why dating has become more challenging as we've become more empowered and embodied, and what it truly takes to love an empowered woman in today's shifting landscape.

As traditional relationship paradigms crumble, women are reclaiming their autonomy and men are recalibrating their roles. Niajae breaks down six transformative ways to cultivate healthy love with an empowered partner, from doing inner work and redefining masculinity to embracing vulnerability, deep listening, and building your partner up.

If you're ready for honest, actionable insights on love, relationships, and self-growth, you won't want to miss this inspiring conversation. Tune in to discover how empowerment, curiosity, compassion, and emotional safety set the stage for the most powerful and magnetic relationships.

Loving an empowered woman starts with doing the inner work. The Healthy Love Healing App™ offers shadow work for both men and women, helping you build self-awareness, release old patterns, and cultivate the foundation for healthy, lasting love. Download it in your app store or learn more here: https://healthylovehealing.com

Let's stay connected! Follow me on Instagram @Niajae for daily insights and inspiration on healing, embodiment, and creating healthy love. https://instagram.com/niajae

Episode 245 – What Does Having It All Mean to You?

When we peel back the layers of what we've been told we should want, from our parents, society, and even what we think we're worthy of, what do we truly desire? And do we actually believe it's possible to 'have it all'?

In this episode, I explore what "having it all" really means, why our definition of success may not actually be ours, and how to reconnect with what feels aligned for you. I also share some life updates and open up about what having it all looks like in my own life right now.

You'll hear about: ✨ How to strip away outside influence to discover your true desires ✨ Why redefining "having it all" is essential for fulfillment ✨ My personal reflections and life updates on creating a life that feels good inside and out ✨ Questions to help you uncover what you really want, and give yourself permission to claim it

This is your reminder that having it all is subjective, and you get to define what it means for you. Download the Healthy Love Healing App in you app store. For more information go to https://healthylovehealing.com

Follow me on Instagram https://www.instagram.com/niajae

Episode 244 – Having It All with Kaley Gay Eckersdorff

Can you really have it all? A thriving business, a passionate marriage, motherhood, and still show up bold, radiant, and fully YOU?

In this episode, I'm joined by the magnetic Kaley Gay Eckersdorff, one of the powerhouse owners behind Aerial Dragons, a dynamic aerial studio and performance company. Kaley shares how she gracefully (and hilariously) navigates entrepreneurship, marriage, and motherhood, all while staying deeply embodied and unapologetically fabulous.

We talk about:

• What "having it all" looks like on your own terms

• Balancing business, babies, and bold self-expression

• Kaley's enchanting love story (you'll be laughing and swooning!)

• The importance of staying true to yourself, even if it makes others uncomfortable

Kaley is a force. She's a storyteller, a truth-teller, and a reminder that women don't have to shrink to fit in. You're going to walk away from this episode inspired, uplifted, and more confident in your ability to design a life that lights you up.

This is your permission slip to have it all, and enjoy every minute of it.

Follow Aerial Dragons on Instagram https://www.instagram.com/aerialdragons

Ready to attract healthy love and deepen your connection to yourself?

Download the Healthy Love Healing App and receive a free guided meditation + journal prompts to support your journey into confidence, courage, and embodiment.

This app is designed to help you: 💗 Build unshakable self-love 💗 Heal emotional wounds at the root 💗 Step into the most empowered version of yourself 💗 Attract aligned, healthy relationships

You deserve love that feels safe, fulfilling, and true, starting with the love you give yourself.

Available now on Google Play & the App Store Search: Healthy Love Healing

We always hear "live intentionally", but what does that really mean in a world filled with distractions, expectations, and burnout? In this solo episode, Niajae revisits the concept of Life Buckets from Episode 10 (way back in 2019!) and shares a powerful update on how this framework has evolved with her personal growth and the changing times.

She walks through her current life buckets, what's full, what's empty, and how she's redistributing her energy now that she's accepted the possibility that marriage and children may or may not be part of her journey. It's an honest, grounded look at how we can design a fulfilling life based on our values, not society's expectations.

In this episode, you'll learn:

• What life buckets are and how to use them for intentional living

• How to assess and redistribute your energy when buckets are empty

• Why journaling and mindfulness are key to fulfillment

• How to deal with energy vampires that deplete your self-bucket

• Why it's okay for your version of a full life to look different from others'

Resources Mentioned:

• Healthy Love Healing App – https://healthylovehealing.com 7-day free trial with meditations, shadow work, and journal prompts

Connect with Niajae:

• Instagram: @niajae - https://instagram.com/niajae

• Send her a DM with your life buckets or one you're adding to your own list 💜

Welcome back to the Abundance Hack Podcast, where we dive deep into the alchemy of turning life's challenges into gold and the magic of true embodiment.

In this follow-up to a previous, thought-provoking episode, host Niajae sits down once again with sacred intimacy coach Cheri' Calico to explore the nuanced layers of modern relationships. After stirring up some intense reactions last time, they're here to go even deeper, unpacking topics like the resurgence of traditionalism, the real meaning behind the "soft life" trend, and the disconnects that arise between men's and women's expectations in relationships.

Through candid conversations, Niajae and Cheri' tackle everything from emotional safety, the survival-based dynamics many couples unconsciously operate in, to the ways unchecked childhood wounds, especially around the mother archetype, can impact partnership today. They also discuss powerful tools like relationship agreements, inspired by practices in the kink and non-monogamy communities, and highlight the importance of clarity, healthy conflict resolution, and upholding authenticity on both sides.

Whether you're curious about reparenting your inner child, identifying dysfunction loops, or learning how to create a sacred union, this episode is packed with insights, actionable advice, and plenty of soul. Get ready to challenge old beliefs and open your mind to healthier, more connected ways of loving.

Get in touch with Cheri'

https://bit.ly/ConnectwithCheri

Follow her on Instagram https://www.instagram.com/chericalico

Ready to reparent your inner child and become an emotionally safe partner? The Healthy Love Healing App offers guided meditations, journal prompts, inner child healing, shadow work, and so much more to support your emotional growth and healing journey.

💜 Start your 7-day free trial today at https://healthylovehealing.com/

Welcome back to the Abundance Hack Show, where we delve into the transformative power of alchemy, turning life's challenges into gold.

In today's episode, our host Niajae explores the intricate dynamics of relationships, focusing on the concept of Female-Led Relationships (FLRs) and the often overlooked signs of emotional abuse. Following some intense feedback from the last episode with Cheri' Calico, Niajae addresses the misconceptions and societal programming that trigger heated reactions, particularly from men. She illuminates her perspective on why FLRs appeal to her, advocating for a shift away from traditional gender roles and encouraging emotional healing and growth on both sides of the relational spectrum.

As an entrepreneur and creator, Niajae shares her journey towards embracing her full identity without shrinking for the comfort of traditionalism. Stick around as she offers insights into identifying emotionally abusive behavior and highlights the significance of mutual growth and emotional safety in cultivating Healthy Love. Whether you're familiar with the terms or not, this episode promises eye-opening discussions that invite us all to lean into the work of healing and transformation.

The Healthy Love Healing App is your personal guide to deep healing, self-discovery, and empowerment.

💜 Try it FREE for 7 days! 💜

With your 7-day free trial, you'll get access to: 🔹 Inner child healing to nurture and reparent yourself 🔹 Shadow work exercises for deep self-awareness 🔹 Guided meditations to calm and center your mind 🔹 Journal prompts to support your healing journey 🔹 And so much more! 🌿 Start your free trial today! https://healthylovehealing.com/ 🌿

In this episode, our host Niajae welcomes back the insightful Cheri' Calico. If you missed their enlightening discussion on Gene Keys and human design, you might want to check it out first for some foundational insights on Cheri'.

https://open.spotify.com/episode/272FXalT6yqzWhzgiEgZMv?si=WDdG0P2MSY-Hg26vCEmbKQ

Now they are diving into something that's ever so pertinent, relationships and their various dynamics. Together, they peel back the layers of societal programming around what relationships should look like and introduce the concept of sacred unions. Cheri' elaborates on what healthy love means to her, rooted in the wholeness of individuals coming together.

But that's not all. They take a close look at female-led relationships (FLRs), challenging the often narrow, traditional views of relationship roles. They discuss how these dynamics can defy outdated constructs of patriarchy and misogyny, empowering men and women to embrace their fullest selves.

If you've ever questioned the roles we've been taught to play in relationships or want to explore how to create something more fulfilling and authentic, this episode promises to open new doors for you. Whether you're redefining what partnership means for you or curious about flipping the script on societal norms, Niajae and Cheri's dialogue is sure to inspire. Tune in for an insightful conversation that challenges the status quo and encourages profound personal and relational growth. Watch the episode on YouTube https://youtu.be/vVs0Ppspgjw

Get in touch with Cheri'

https://bit.ly/ConnectwithCheri

https://www.instagram.com/chericalico

Enroll in the Healthy Love Healing app https://healthylovehealing.com

In this powerful and heartfelt episode, I share an open letter to men, an invitation to unlearn outdated programming, embrace vulnerability, and step into their true power. Inspired by my previous episode on men's healing spaces, this message is about creating deeper emotional intimacy, self-awareness, and healthy love between men and women.

💜 The power of vulnerability in men 💜 Unlearning toxic behaviors: gaslighting, blame-shifting, sarcasm, and control 💜 Embracing the divine balance of masculine and feminine energy 💜 Why true self-awareness is both internal & external 💜 The impact of childhood wounds on relationships 💜 How healing the masculine and feminine energies allows us to rise together

If you're ready to break free from outdated conditioning and step into the love and connection you deserve, this episode is for you!

If you're ready to dive deeper into inner child healing and shadow work, the Healthy Love Healing Method™ is here to support you. This self-paced journey is designed to help you break free from outdated patterns, step into your divinity, and cultivate the deep, fulfilling love you deserve. 💜

Access transformative exercises anytime, anywhere, right from your mobile device. Start your healing journey today! https://healthylovehealing.com

Follow me on Instagram https://www.instagram.com/niajae

In this episode of Abundance Hack, I sit down with Nikhil Jay for a powerful and vulnerable discussion on the importance of men's groups and inner work. Nikhil joined me at Bliss Wellness Studio, where we explored why men should prioritize shadow work, how unhealed wounds impact relationships, and the necessity of safe spaces where men can feel truly seen and heard.

💡 In This Episode, We Discuss: ✔️ Why men's groups are essential for healing and growth ✔️ The power of vulnerability in male friendships ✔️ How shadow work helps men break generational cycles ✔️ The importance of safe, supportive spaces for men's inner work

If you or someone you know facilitates a virtual men's group, I'd love to list it as a resource! Please reach out so we can help more men access these transformative spaces.

Start Your Shadow Work Journey Today! The Healthy Love Healing App includes shadow work prompts for men inside the EMPOWER package. Available now on iOS & Google Play. 🔗 Click HERE to enroll first, then download the app! (https://healthylovehealing.com/)

Listen now and join the conversation! 🎧

Content advisory- This episode mentions sex. For mature audiences only. Is the economy impacting our romantic relationships? Can love truly thrive despite financial stress? What unconventional solutions can help us cultivate healthy love in chaotic times?

In today's episode, we dive deep into how financial strain affects romantic relationships, and how we can reimagine love in a way that transcends economic challenges. Let's face it, money stress can create tension, misalignment, and even resentment in partnerships. But what if we approached love differently? What if we broke free from societal programming and embraced a more intentional, fulfilling connection?

I'm sharing three unorthodox solutions that can help us step outside of the box and cultivate supportive situations, even in a world that often feels unstable. If financial struggles have been weighing on your life, this episode is for you.

-How traditional views on love and money may be holding you back -The hidden impact of financial stress on intimacy and connection -3 unconventional strategies to create a thriving, love-filled relationship, despite what's happening in the economy -Why shifting your mindset around abundance and partnership is key to relationship resilience

Whether you're single, dating, or in a long-term relationship, this episode will give you fresh insights on how to redefine love, partnership, and abundance in today's world.

Listen Now & Share with a Friend Who Needs This!

Resources & Links: Join the Healthy Love Healing App – https://healthylovehealing.com/

Follow me on Instagram – https://www.instagram.com/niajae

Podcast Episodes Mentioned Deshaming With Priestess Francesca

Spotify https://open.spotify.com/episode/2u6BABYWcvCaU8GT1aTXhX?si=A8Fp8AqnQQmep3j6bg2iJA

Apple Podcast https://podcasts.apple.com/us/podcast/abundance-hack/id1455937925?i=1000621901990

Compersion

Spotify https://open.spotify.com/episode/4S9M7dOHWIF846c506KGTN?si=JOvrdfpRSr6GNyTifPw_hw

Apple Podcast https://podcasts.apple.com/us/podcast/abundance-hack/id1455937925?i=1000563791729

The 6 Types of Intimacy

Spotify https://open.spotify.com/episode/42kmIbb0FcRG79dAwfqM4Q?si=FKkwKCH7SBC9p7Tf7pdR1Q

Apple Podcast https://podcasts.apple.com/us/podcast/abundance-hack/id1455937925?i=1000560468823