With grocery prices higher than ever, it can feel impossible to feed your family healthy meals while staying within your budget. In this episode, Christine provides four quick and easy tips to help you and your family live your best healthy, frugal lives.

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Ducrot, Pauline, et al. Meal planning is associated with food variety, diet quality and body weight status in a large sample of French adults. 2017 Feb 2. Int J Behav Nutr Phys Act. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5288891/

How can I eat more nutrient-dense foods? 2022 July 21. American Heart Association, Empowered to Serve. https://www.empoweredtoserve.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/how-can-i-eat-more-nutrient-dense-foods

10 Expert Tips for Grocery Shopping on a Budget. 2022 July 9. Thinhydro. http://thinhydro.world/category/tips-and-tricks/

Loria, Kevin. Staying safe with frozen fruits and veggies. 2022 Mar 25. The Washington Post. https://www.washingtonpost.com/health/2022/03/28/frozen-fruits-veggies-nutrition/