Kristen Jensen joins us to discuss healthy nutrition for your cycle. She's a wealth of knowledge, so be sure to have a notepad when you listen to this episode!

For 20% off of any of Kristen's courses including her fertility course for using food to maximize your fertility use code podcast20 on her website: https://www.nourishedforliferd.com/

If you'd like the visual Kristen mentioned, send me an email!

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Did we mention a book on this week's episode? Click here for our recommended books!

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