In this episode, Tom Caravela and Alex Palumbo discuss the challenges faced by Medical Science Liaisons (MSLs) to stay healthy with a crazy travel schedule and stay free from "MSL belly." They discuss strategies for overcoming unhealthy habits and maintaining healthy eating on the road. The episode offers practical tips for meal prepping, managing cravings, and staying hydrated during travels. Alex shares workout routines and gym options for traveling MSLs, plus advice on managing sleep and jet lag. Emphasizing consistency, they highlight the importance of simple activities like walking and taking stairs to maintain an active lifestyle.

(0:00) Introduction and guest background - Alex Palumbo

(1:12) Sponsor: Fierce Pharma Week

(2:03) Understanding MSL belly

(4:18) Strategies for MSLs to combat unhealthy habits

(6:41) Overcoming the challenges of healthy eating on the road

(9:21) Tips for meal prepping and managing food cravings

(10:45) Hydration tips for MSLs while traveling

(14:07) Workout routines and gym options for traveling MSLs

(20:08) Tips for managing sleep and jet lag

(22:43) Balancing social obligations and healthy lifestyle

(25:47) Common health mistakes MSLs make and how to avoid them

(28:39) Comprehensive healthy living tips for MSLs

(31:41) Importance of planning for health and fitness

(32:41) Incorporating walking and stairs into a busy MSL schedule

(34:47) Consistency in staying active for MSLs

(35:32) Closing remarks and encouragement