Let me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website.

In this episode of Healthy & Redeemed, we walk together through something many of us feel but rarely talk about openly—grief during the holidays. This season can stir memories, deepen emotions, and make our losses feel fresh again. Today, we explore why the holidays are often harder when we’re grieving and share practical, faith-filled ways we can care for our hearts.

Grief is deeply personal, and each of us walks this journey differently, but we can still move toward peace without forgetting the people we love.  

With encouragement from Scripture, we reflect on how Christ meets us in our sorrow and gently leads us forward. Our hope is that this conversation gives you permission to grieve honestly and still find small steps toward joy and healing this holiday season.

Resources:

GriefShare

Experiencing Grief Book

Past Episodes on Grief:

Is This Normal?  Exploring the Difficult Journey of Grief, Part 1 and Part 2

Healey's Children's Books: 

The Red Ball, A Story of Friendship and Forgiveness

The Red Ball Companion Activity Book

The Worried Little Goat

Support the show

Get Healey's Book: Changing Your Feelings - A Workbook for Anxiety and Worry

_______________________________

For free Mental Health Resources: Create an account on my website for unlimited resource access!

Do you have a question that you would like to be read on the podcast? Please submit it through one of the links above or the Contact Me Form on my website.

Would you like to support the show? For as little as $3 a month, you can play a vital part in helping to continue to produce shows. Thank you!!!

*This podcast is designed to be a resource for you. The information provided is based on my own thoughts, beliefs, education, and experiences.

It is for informational and educational purposes only. It does not constitute professional advice or is intended to diagnose or treat any disorders. Listening to this podcast does not constitute a client-therapist relationship.

*Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc. Their views may not represent my own.

Let me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website.

Join us as we read O. Henry's classic tale "Two Thanksgiving Day Gentlemen," a heartwarming story of tradition, generosity, and unexpected twists. Set in early 20th-century New York City, this short story follows an annual Thanksgiving ritual between two men from different walks of life—one determined to uphold a charitable tradition, and the other committed to receiving it. 

Perfect for the holiday season, this tale will make you smile, think, and perhaps see the meaning of tradition in a whole new light. 

Healey's Children's Books: 

The Red Ball, A Story of Friendship and Forgiveness

The Red Ball Companion Activity Book

The Worried Little Goat

Support the show

Get Healey's Book: Changing Your Feelings - A Workbook for Anxiety and Worry

_______________________________

For free Mental Health Resources: Create an account on my website for unlimited resource access!

Do you have a question that you would like to be read on the podcast? Please submit it through one of the links above or the Contact Me Form on my website.

Would you like to support the show? For as little as $3 a month, you can play a vital part in helping to continue to produce shows. Thank you!!!

*This podcast is designed to be a resource for you. The information provided is based on my own thoughts, beliefs, education, and experiences.

It is for informational and educational purposes only. It does not constitute professional advice or is intended to diagnose or treat any disorders. Listening to this podcast does not constitute a client-therapist relationship.

*Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc. Their views may not represent my own.

Let me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website.

In this final part of our three-part series on understanding suicide which is designed to save lives.

We’ll walk through how to build a plan step by step to turn to when emotions feel overwhelming. You’ll also hear how to respond with compassion when someone you care about is thinking about suicide, what to say (and not say), and how to care for your own heart in the process.

 📞 If you or someone you love is in crisis, please call or text 988 (Suicide and Crisis Lifeline).

Healey's Children's Books: 

The Red Ball, A Story of Friendship and Forgiveness

The Red Ball Companion Activity Book

The Worried Little Goat

Support the show

Get Healey's Book: Changing Your Feelings - A Workbook for Anxiety and Worry

_______________________________

For free Mental Health Resources: Create an account on my website for unlimited resource access!

Do you have a question that you would like to be read on the podcast? Please submit it through one of the links above or the Contact Me Form on my website.

Would you like to support the show? For as little as $3 a month, you can play a vital part in helping to continue to produce shows. Thank you!!!

*This podcast is designed to be a resource for you. The information provided is based on my own thoughts, beliefs, education, and experiences.

It is for informational and educational purposes only. It does not constitute professional advice or is intended to diagnose or treat any disorders. Listening to this podcast does not constitute a client-therapist relationship.

*Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc. Their views may not represent my own.

Let me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website.

In this second part episode of Healthy & Redeemed, we continue this essential series on understanding suicide. You’ll learn how to recognize the risk factors of suicide, understand the signs of depression, and discover what good mental health looks like.

If you’ve ever wondered how to identify when someone might be in danger—or how to build emotional resilience in your own life—this episode offers guidance, clarity, and hope.

Past Episode on Depression and HOPE

📞 If you or someone you love is in crisis, please call or text 988 (Suicide and Crisis Lifeline).

Healey's Children's Books: 

The Red Ball, A Story of Friendship and Forgiveness

The Red Ball Companion Activity Book

The Worried Little Goat

Support the show

Get Healey's Book: Changing Your Feelings - A Workbook for Anxiety and Worry

_______________________________

For free Mental Health Resources: Create an account on my website for unlimited resource access!

Do you have a question that you would like to be read on the podcast? Please submit it through one of the links above or the Contact Me Form on my website.

Would you like to support the show? For as little as $3 a month, you can play a vital part in helping to continue to produce shows. Thank you!!!

*This podcast is designed to be a resource for you. The information provided is based on my own thoughts, beliefs, education, and experiences.

It is for informational and educational purposes only. It does not constitute professional advice or is intended to diagnose or treat any disorders. Listening to this podcast does not constitute a client-therapist relationship.

*Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc. Their views may not represent my own.

Let me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website.

In this first episode of a three-part series, we open an honest and grace-filled conversation about suicide, despair, and the hope that can still be found in God. Together, we explore the difference between wanting to die and simply wanting to stop emotional pain—a distinction that can save lives.

We’ll discuss recent statistics on suicide, uncover myths and misconceptions, and look at what Scripture shows us about dark emotions and despair.   We will see that God’s Word does not shy away from human pain—but it always points us toward hope and redemption.

Whether you’re struggling personally or want to support others, this conversation will equip you with wisdom, empathy, and spiritual grounding.

📞 If you or someone you love is in crisis, please call or text 988 (Suicide and Crisis Lifeline).

Healey's Children's Books: 

The Red Ball, A Story of Friendship and Forgiveness

The Red Ball Companion Activity Book

The Worried Little Goat

Support the show

Get Healey's Book: Changing Your Feelings - A Workbook for Anxiety and Worry

_______________________________

For free Mental Health Resources: Create an account on my website for unlimited resource access!

Do you have a question that you would like to be read on the podcast? Please submit it through one of the links above or the Contact Me Form on my website.

Would you like to support the show? For as little as $3 a month, you can play a vital part in helping to continue to produce shows. Thank you!!!

*This podcast is designed to be a resource for you. The information provided is based on my own thoughts, beliefs, education, and experiences.

It is for informational and educational purposes only. It does not constitute professional advice or is intended to diagnose or treat any disorders. Listening to this podcast does not constitute a client-therapist relationship.

*Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc. Their views may not represent my own.

Let me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website.

In this episode, we will talk about how heavy news exposure can affect our mental health, and discover biblical wisdom for guarding your heart and mind. Learn practical ways to set healthy boundaries, renew your focus on Christ, and reclaim the peace that headlines can’t give. 

Healey's Children's Books: 

The Red Ball, A Story of Friendship and Forgiveness

The Red Ball Companion Activity Book

The Worried Little Goat

Support the show

Get Healey's Book: Changing Your Feelings - A Workbook for Anxiety and Worry

_______________________________

For free Mental Health Resources: Create an account on my website for unlimited resource access!

Do you have a question that you would like to be read on the podcast? Please submit it through one of the links above or the Contact Me Form on my website.

Would you like to support the show? For as little as $3 a month, you can play a vital part in helping to continue to produce shows. Thank you!!!

*This podcast is designed to be a resource for you. The information provided is based on my own thoughts, beliefs, education, and experiences.

It is for informational and educational purposes only. It does not constitute professional advice or is intended to diagnose or treat any disorders. Listening to this podcast does not constitute a client-therapist relationship.

*Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc. Their views may not represent my own.

Let me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website.

Have you recently given your life to Jesus and wondered, “What do I do next?” In this episode of Healthy & Redeemed, we will walk through four essential steps every new Christian should take to grow strong in faith: telling others, reading the Bible, praying daily, and finding a church community.

we will discuss how the Holy Spirit begins transforming your heart from the inside out and why these first choices matter so much for building a firm foundation in Christ. You’ll learn practical ways to make faith a daily part of your life—through Scripture, prayer, and community—so your walk with God becomes rooted, joyful, and steady.

Whether you’ve just accepted Jesus or are coming back to your faith, this episode will help you take confident, Spirit-led steps in your new journey.

Bible Reading Resources:  https://writtenbyhealey.com/bible-reading-resources

Free Classes from Dallas Theological Seminary

Free Classes from Hillsdale College

Healey's Children's Books: 

The Red Ball, A Story of Friendship and Forgiveness

The Red Ball Companion Activity Book

The Worried Little Goat

Support the show

Get Healey's Book: Changing Your Feelings - A Workbook for Anxiety and Worry

_______________________________

For free Mental Health Resources: Create an account on my website for unlimited resource access!

Do you have a question that you would like to be read on the podcast? Please submit it through one of the links above or the Contact Me Form on my website.

Would you like to support the show? For as little as $3 a month, you can play a vital part in helping to continue to produce shows. Thank you!!!

*This podcast is designed to be a resource for you. The information provided is based on my own thoughts, beliefs, education, and experiences.

It is for informational and educational purposes only. It does not constitute professional advice or is intended to diagnose or treat any disorders. Listening to this podcast does not constitute a client-therapist relationship.

*Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc. Their views may not represent my own.

Let me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website.

Have you been wounded by a church, pastor, or Christian leader? In this heartfelt episode of Healthy & Redeemed, we unpack what spiritual abuse, religious trauma, and church hurt really mean—and how they can impact your faith and emotional well-being. You’ll learn practical, biblical steps toward healing.

Drawing from research and Scripture, you will be reminded that while human shepherds may fail, our Good Shepherd never does. God sees, cares, and promises to bind up the broken and strengthen the weak (Ezekiel 34). Whether you’ve been hurt by the church or are walking with someone who has, this episode offers truth, compassion, and hope for restoration in Christ.

NOTE: Depending on the impact of the trauma in your life and current coping skills, it can be wise to have a trained therapist walk with you through your healing.  Oftentimes, our identity can also get wrapped up in the trauma, and to get that untangled, it is best to have someone who is licensed and qualified to help with that.  If you need help finding someone in your area, please don't hesitate to contact me through my website. 

Spiritual Abuse Example:

The Rise and Fall of Mars Hill Podcast

Previous Episodes:

Healthy Thoughts:  Episodes 14, 15, and 16

Forgiveness:  Episode 19

Healthy Coping Skills: Episodes 6, 7, 8, 9 and 39-47

Research cited in Episode:

Spiritual Abuse

Religious/Church Trauma

Church

Support the show

Get Healey's Book: Changing Your Feelings - A Workbook for Anxiety and Worry

_______________________________

For free Mental Health Resources: Create an account on my website for unlimited resource access!

Do you have a question that you would like to be read on the podcast? Please submit it through one of the links above or the Contact Me Form on my website.

Would you like to support the show? For as little as $3 a month, you can play a vital part in helping to continue to produce shows. Thank you!!!

*This podcast is designed to be a resource for you. The information provided is based on my own thoughts, beliefs, education, and experiences.

It is for informational and educational purposes only. It does not constitute professional advice or is intended to diagnose or treat any disorders. Listening to this podcast does not constitute a client-therapist relationship.

*Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc. Their views may not represent my own.

Let me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website.

When pastors or church leaders misuse their position, the damage runs deep. Spiritual abuse, betrayal, and neglect can leave believers wounded and questioning their faith. In this episode of Healthy & Redeemed, we will look at Ezekiel 34 alongside New Testament warnings about bad shepherds to show how God views leaders who harm His people and what he does in response.

If you’ve ever been hurt by church leadership or want to protect your faith and family, this episode will equip you with biblical truth and encouragement.

______

Healey's Children's Books: 

The Red Ball, A Story of Friendship and Forgiveness

The Red Ball Companion Activity Book

The Worried Little Goat

Support the show

Get Healey's Book: Changing Your Feelings - A Workbook for Anxiety and Worry

_______________________________

For free Mental Health Resources: Create an account on my website for unlimited resource access!

Do you have a question that you would like to be read on the podcast? Please submit it through one of the links above or the Contact Me Form on my website.

Would you like to support the show? For as little as $3 a month, you can play a vital part in helping to continue to produce shows. Thank you!!!

*This podcast is designed to be a resource for you. The information provided is based on my own thoughts, beliefs, education, and experiences.

It is for informational and educational purposes only. It does not constitute professional advice or is intended to diagnose or treat any disorders. Listening to this podcast does not constitute a client-therapist relationship.

*Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc. Their views may not represent my own.

Let me know your thoughts about the content in this episode through Fan Mail. If you want a response, please email me through my website.

False teachers have always been around, twisting God’s Word and leading people astray for their own benefit. Today, they can be found behind pulpits, on podcasts, in books, and across social media. In this episode of Healthy & Redeemed, we will discuss what the Bible says about false teachers, how to recognize their characteristics, and how to protect yourself from deception.

This episode equips you to discern truth from error. Whether you’re new in the faith or have walked with Christ for years, you’ll learn how to hold leaders loosely, cling to Jesus tightly, and stand firm in the unchanging truth of God’s Word.

Old Testament Stories and Passages about False Prophets:

Jeremiah 23:9-32 - God's condemnation of false prophets and false prophecy

Jeremiah 28 - The confrontation between Jeremiah and the false prophet Hananiah

1 Kings 22:1-40 and 2 Chronicles 18  - The story of Micaiah and 400 false prophets who told King Ahab what he wanted to hear

Ezekiel 13 - God's judgment against false prophets and prophetesses

Deuteronomy 13:1-5 - Warning against prophets who perform signs but lead people away from God

_____________________________________________

Resources about False Teachers/Prophets:

Ligonier Ministries:  https://learn.ligonier.org/articles/recommended-resources-false-teaching

John Piper:  https://www.desiringgod.org/interviews/how-do-we-discern-false-teachers

Voddie Baucham:  https://youtu.be/Pvj5JTlF9aU?si=j2Lwm0H-9MoS5Xjz

For the Gospel:  https://www.forthegospel.org/read/how-to-identify-false-teachers-if-you-dont-know-the-truth#:~:text=Now%2C%20you%20might%20not%20know,to%20know%20where%20to%20start.

Grace to You: https://youtu.be/3HMLVFE5suA?si=tsK985gvMYdsz-_5

Alisa Childers:  https://www.youtube.com/live/JEBC36OHHw0?si=9Dfs46YrpsvVJoWr 

Sean McDowell:  https://www.youtube.com/live/jKr2C_VXvkU?si=swssHwDf6cuQcnHZ

Support the show

Get Healey's Book: Changing Your Feelings - A Workbook for Anxiety and Worry

_______________________________

For free Mental Health Resources: Create an account on my website for unlimited resource access!

Do you have a question that you would like to be read on the podcast? Please submit it through one of the links above or the Contact Me Form on my website.

Would you like to support the show? For as little as $3 a month, you can play a vital part in helping to continue to produce shows. Thank you!!!

*This podcast is designed to be a resource for you. The information provided is based on my own thoughts, beliefs, education, and experiences.

It is for informational and educational purposes only. It does not constitute professional advice or is intended to diagnose or treat any disorders. Listening to this podcast does not constitute a client-therapist relationship.

*Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc. Their views may not represent my own.