Healthy Socials

By Alyssa Cairo

Healthy Socials is for business owners who want to cut through the social media noise, organically reach their target audience and attract more clients or buyers.

Hosted by Alyssa Cairo, you can expe... more

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FAQs about Healthy Socials:

How many episodes does Healthy Socials have?

The podcast currently has 20 episodes available.

Healthy Socials episodes:

November 30, 2021 Eat well, work well with Amanda Maiorano
I'm beyond excited to bring you an insightful and thought-provoking new episode of healthy socials with the oh-so clever Amanda Maiorano from Made By Mandy. Amanda is a dietitian, food photographer, recipe developer, and food and product stylist.
Her approach to dietetics is centred upon the Non-Diet Approach; which is a weight-neutral attitude that removes the emphasis and pressure to eat for weight loss. Instead, it embraces the Health At Every Size (HAES®) paradigm, intuitive eating and mindfulness. Amanda applies the principles of HAES® to help her clients treat their bodies with respect and kindness. Practising in a weight-inclusive manner means she can help my clients work towards their goals and improve their wellbeing regardless of their body weight, shape or size.
In this episode, we discuss:
🍉 the link between diet and our ability to concentrate and function optimally
🍑 tips for fuelling your body and brain for a long day at work
🍋 time-saving tips for food prep and organisation
🍎 what is a non-diet dietitian and how you can integrate this way of eating into your lifestyle

To connect with Amanda, checkout her Instagram or her website via the links below:
Instagram
Website
...more
37min
November 16, 2021 Using social media for social purpose with Harriet Gray from TABOO Period Products
Social media has very quickly become the go to platform for shedding light and sharing news of injustices. Today’s episode delves into using social media for social impact and if you’re a social enterprise, charity or even a business who’s trying to shed light on a mission – you’re in luck.
I sit down with Harriet Gray from TABOO Period Products. Harriet is the marketing manager at TABOO Period Products, which exists to eradicate period poverty through selling organic pads and tampons with all net profits going toward menstrual healthcare projects in Australia and around the world.
We cover:
✨ The impact that social media has had on TABOO's growth
✨ Differences between marketing a traditional business vs marketing a not-for-profit or social enterprise
✨ The good, bad and ugly of social media marketing
✨ How to use social media for social purpose
Connect with TABOO:
Instagram: https://www.instagram.com/tabooperiodproducts/
Website:
Connect with me: Connect with me:
📱 Instagram: https://www.instagram.com/blucommunications/
🔥 Freebie: Sell more in 30 days https://view.flodesk.com/pages/6142db237accb4c021020ea2
...more
31min
November 10, 2021 Why did I decide to do a rebrand and what did I learn?
You might have been living under a rock if you didn't hear or see the news that I was doing a massive rebrand. And, by massive – I mean it. New logo, fonts, colours, vibes, templates ... you name it!
This rebrand was inspired by my desire to feel more connected to my brand so I can show up authentically to inspire my audience. In this episode, I share about my decision to rebrand, what the process was and what I learnt along the way.
The create geniuses who helped me:
Cassandra: https://www.instagram.com/wild_dreams_co/
Jordan: https://www.instagram.com/jbmedia__/
Checkout my new, funky branding and flick me a message on your thoughts!
Connect with me: https://www.instagram.com/blucommunications/
...more
21min
November 02, 2021 The social media productivity hack that every business owner needs to know!
Do you want to know how to save time, post consistently and make better content all at once? I thought so. In this episode, I’m talking about all things batch creation! The reality is ... if you're not batch creating, you're making social media a lot harder for yourself. Find out why you should be batch creating, how to do it and my top tips.
Download your FREE content planner:
https://view.flodesk.com/pages/6085116d8268594f898aaf86
Connect with me on Intsa:
https://www.instagram.com/blucommunications/

...more
19min
October 27, 2021 Cycle syncing to optimise productivity and creativity with Jade LeRay
I'm very excited to bring you today's episode with Jade, the founder of Beautiful Bodies Society. I sit down with Jade, a health & hormone coach, to chat about what cycle syncing is and how you can use it in your business to optimise your productivity and creativity. Jade shares her top tips for cycle syncing, reducing stress as a business owner and how to give your body the rest it deserves – without the guilt!

Connect with Jade:
📱Instagram: https://www.instagram.com/beautifulbodiessociety/
📱Website: https://www.bbwithjade.com/

Connect with me:
📱 Instagram: https://www.instagram.com/blucommunications/
...more
38min
October 19, 2021 Does your health or medical biz belong on social media?
Social media can feel like the cool kids club ... especially for businesses in the health and medical industry! Today I wanted to talk to you about why you do have a place on social media and how the list of benefits just keeps growing! I work specifically with businesses in the health and medical field so I understand the challenges that you're facing. Let me guide you through this whole new digital world 🌎
JOIN MY FREE REELS FOR REAL GROWTH CHALLENGE 🔥 Join here: https://view.flodesk.com/pages/615e8504c71e8685f183c138
📱 Instagram: https://www.instagram.com/blucommunications/
...more
11min
October 12, 2021 Finding your purpose & staying in your own lane with Lauren Finelli
In this episode I'm joined by Lauren Finelli, an NLP and Time Line Therapist who helps women find their spark again! We discuss:
✨ Finding your own purpose and calling
✨ Working through your limiting beliefs
✨ Protecting your energy online
Get in touch with Lauren: 📱 Instagram: https://www.instagram.com/lauren.finelli/
🔥JOIN MY FREE REELS FOR REAL GROWTH CHALLENGE 🔥
Join here: https://view.flodesk.com/pages/615e8504c71e8685f183c138
📱 Instagram: https://www.instagram.com/blucommunications/

show less
...more
36min
October 05, 2021 Here's why you're NOT selling
Have you ever wondered why you're not selling on social media? You've tried all the hacks, run a flash sale and grown your following, yet you still can't sell. In today's episode I'm going to be sharing my top tips for making more sales on social media and how to sell, without being pushy!
As well as covering my top tips, I provide some insights on how to sell without feeling or looking sleazy.
💸 Download my FREE guide to sell more in 30 days: https://view.flodesk.com/pages/6142db237accb4c021020ea2
📱 Instagram: https://www.instagram.com/blucommunications/
...more
11min
September 28, 2021 Building true confidence to show up on social media with Riannah Roach
For most business owners, putting yourself out there in the big world of social media is scary, confronting and overwhelming. But, it's certainly one of the keys to connecting with your target audience, building their trust and converting them into customers. In this episode, Riannah Roach, (AKA Confidence Coach 💁🏼) discusses:
✨ What it means to be truly confident
✨ Can confidence be grown
✨ How you can start showing up today to serve your audience
Get in touch with Riannah:
📱 Instagram: https://www.instagram.com/confidence.coach.riannah/

Connect with me:
📱 Instagram: https://www.instagram.com/blucommunications/
Freebies: 🔥 Sell more in 30 days https://view.flodesk.com/pages/6142db237accb4c021020ea2
...more
35min
September 05, 2021 Answering the most ASKED social media question EVER!
Hello and welcome to my very first podcast episode! I’m so excited to have you here!
In today’s episode, I discuss:
💁🏼 Who am I and why did I start my business?
🎥 Why did I start my podcast?
✨ What can you expect from Healthy Socials?
📱 How many times per week should you be posting?
Expect new episodes every Wednesday but make sure to subscribe so you don’t miss a beat!
Connect with me:
📱 Instagram: https://www.instagram.com/blucommunications/
Freebies:
🔥 Level up your Insta bio
https://view.flodesk.com/pages/6115d9d5b0990fb987c60155
...more
13min

FAQs about Healthy Socials:

How many episodes does Healthy Socials have?

The podcast currently has 20 episodes available.