TikTok is notorious for always having some new healthy swap. Remember last summers viral "healthy" soda swap?? And we are sure that you have probably seen or heard about the viral cottage cheese ice cream....some love it, some hate it! Question is, is it really worth the hype? In this episode we talk about "healthy" swaps and whether or not they are something to implement.

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Featured Mocktails:

Rayvi - https://rayvishop.com/?rfsn=6718894.02e06d
LMNT - https://www.instagram.com/drinklmnt/

Click play, sip back, and be empowered.